Table of contents hide 1 When you learn to do the work with the mirror, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level, which you have never done before. Louise There are 2 What are the benefits of using the mirror technique? 3 How to do the work in the mirror? 4 Day 1 5 Day 2 6 Day 3 7 Day 4 8 Day 5 9 Day 6 10 Day 7 11 Exercise supplements

The mirror technique was used and disseminated by Louise Hay, based on the premise that the relationship with yourself affects everything else in your life. It is an extremely effective way to make positive affirmations and to send to the subconscious the messages that we want to incorporate into our being.

According to Louise, the statements are more effective when you make them out loud in front of a mirror.

When you learn to do the work with the mirror, you will become much more aware of the words you say and the things you do. I would learn to take care of you on a deeper level, which you had never done before. Louise Hay

This teacher discovered the power of this technique with her own experience, being able to recover from the abuse of her childhood and the diagnosis of a terminal illness.

What are the benefits of using the mirror technique?

1 Increase self-esteem by incorporating healing thoughts that collaborate to feel well at all times of the day.

2 It helps to recognize if you feel resistance to change, since the negative sensations that you perceive when looking at yourself tell you what situation or thought is difficult for you to change.

3 You learn to take care of yourself at the level of thoughts and emotions, you respect yourself more, you know yourself better.

4 You become more aware of the messages you issue and the actions you take.

You may think it is too simple, but it is effective . The simplest actions are often the ones that help us most, especially when we carry them out with constancy and insistence.

How to do the work in the mirror?

Below you will find a guide for the first week.

Remember: every day the exercise begins standing in front of a mirror.

Day 1

Say watching your reflection: “I want to start loving you and have a good relationship. I want to learn to love you and have fun in the process. ”

“…… (say your name) I am willing to learn to love you.”

Day 2

Repeat four or five times, looking into your eyes: "I love you, I really love you."

Day 3

Observe yourself and say: “What I say, I say it with love. Everything I say in the mirror I say with love. ”

Day 4

Look at your forehead and imagine that your old negative beliefs are erased, the beliefs that keep you clinging to the past and don't allow you to change.

Then, repeat, looking at your face: "I make new recordings of new and positive beliefs and affirmations in my mind."

“I let go of the old, the old tensions and fears. I let go of anguish and sadness, I let go of the old limitations. I'm in peace with myself. I am safe."

Day 5

Look in the mirror and repeat: "I love and approve myself" several times. Then repeat it throughout the day, at any time you can, when you remember "I love and approve", a hundred or two hundred times is hardly enough.

Day 6

Seeing your face reflected in the mirror say: “I love you and I know that you are doing all the best you can. You are perfect as you are. I love you."

Day 7

Happy to have reached the seventh day, congratulate yourself, and say these words: “I love you …… (your name), I really love you and I am proud that you are doing your job in the mirror.”

"I let go of what I no longer need, I am loving, I am perfect as I am."

Exercise Complements

Every time you see a mirror, at any time, repeat the affirmation of the day.

At the end of each day write the experience in a diary or a notebook, your feelings and emotions. It will drive you to continue and you will see the progress.

It is difficult for most people to see us in the mirror and approve and love each other. We are critical of ourselves and tend to highlight defects.

Change that habit and use the mirror to thank you, say compliments and support you in your learning . Express more love for yourself and the universe will return it to you in a fuller and happier life.

Have you done the mirror technique? What is your experience?

EDITOR: Carolina, editor of the great family of the White Brotherhood.

REFERENCES: Louise Hay. (2016). Mirror Work Carlsband: There is House.