To achieve a good interior development it is necessary for the individual to stop listening to the voice of self-sabotage that lives in his mind, which is the cause of many misfortunes, unfulfilled goals and the formation of a circle of pain around him. Those who exist in constant contact with the voice of self-sabotage, only live from their miseries and the pity of others .
"When you do what you fear most, you can do anything." Stephen Richards.
Where does the voice of self - sabotage come from?
The main enemy of a person is fear, which is created by the mind, is a paralyzing sensation that causes a series of negative thoughts to be generated, which are intended to stop the action being taken, make excuses for leaving a company, that is, creates self-sabotage. Self-sabotage is a state in which the mind insists on making dreams impossible, creates excuses to convince the person that something is not necessary.
If fear is present a method of self defense of the mind is that it goes back. The voice of self-sabotage appears to say what you want to hear, for example people who have vices put a time to leave it and whenever the time comes they extend the period a little more, convincing themselves that it is not so bad and that if they have lived this way a certain amount of time then they can continue like this, another example is the girls who put on a diet and at the first provocation they eat with the excuse that it is a taste and that they will not get fat.
Why do you fall into sabotage?
When an individual falls into a circle of conformism, it is very difficult to get out of it, it is possible to introduce the voice of self-sabotage to stay there and convince yourself that he is doing the right thing, even believing it. An individual addicted to pain gets to block all the positive things in his life and believe that he deserves the bad things that happen to him, so he can become a victim of physical and mental abuse .
Although it is a despicable act, people do not like to hear the good things that happen to others, so that certain people to get the attention of others may fall into disgrace and misery so that others hear their auto talk of structiva to become the center of attention . Another cause for self-sabotage occurs in individuals who overprotect themselves, being cautious is one thing, but being afraid of everything and seeing risk situations everywhere, borders on illness. Caution is necessary, but in life you have to take risks and lower the volume to the voice that is not helping inner development or personal life.
“You can have anything you want if you are willing to give up the belief that you cannot have it.” Dr. Robert Anthony.
Eliminate self-sabotage with inner development.
You have to focus on inner development, have confidence in the skills learned during life, believe in knowledge to achieve achievement. We must strengthen character and grow with adversities, knowing strengths and weaknesses so that some compensate for others. It is necessary to detect what are the parameters of acceptable behaviors for society and for internal development, so that self-destructive behaviors and habits that phobias are eliminated .
Strengthens the mind and the interior.
- Live in the now.
It is time to leave behind the past and the anchors that are held in it. Be a person free of so many painful thoughts and memories that can intervene in the actions to be performed. Keep an open mind to new proposals both in the workplace and in the sentimental field.
Responsibility.
Take responsibility for the acts committed and decisions taken. It must be assumed that it is the mind that is placing the excuses and that it is necessary to stop it.
Self-control .
The autocratic is not always harmful, but when you only see the negative you have to stop. If you know what you would not like to hear from others, why constantly tell them yourself.
"Always remember that you are braver than you think, stronger than you seem and smarter than you think." Cristopher Robin.
Focus the objective.
If a goal is drawn, eliminate distractions as these are only self-imposed obstacles to avoid reaching the goal. Avoid postponing what is proposed.
Seek help.
Depending on how serious the voice of self-sabotage is, the person can find help in professionals or simply read a book, which helps him with inner development and drives him to have an adequate attitude.
AUTHOR: Antonio, editor of the great family of hermandadblanca.org
