What are superfoods or superfoods ? Sometimes, we find ourselves eating food only because of the satiety they produce. Feeling satisfied is necessary to be comfortable and continue with our activities. But many times, these foods have what is called `` empty calories '', that is, they do not provide more than calories, without minerals or vitamins that are what you need Our body to be healthy.
This way of feeding has led Western society to suffer from obesity, cancer, diabetes and cholesterol, among other ailments.
The foods we consume, especially the packaged ones, have preservatives and other chemicals necessary for their conservation. They also have artificial aroma or color aggregates, due to the industrialization process.
The daily consumption of processed foods produces a toxicity and provides zero nutritional value.
Superfoods are full of vitamins, minerals, antioxidants, photochemicals. They help us look good to feel better. They fight against diseases or prevent them. It is important to incorporate them into the diet little by little if we are not accustomed to any of them, and continue consuming those we already use.
As a general rule, all products of nature, that is, fruits, vegetables, seeds, cereals or legumes, are those that should be consumed for optimal health.
The 12 super foods that will help you prevent diseases:
1- Chia seeds:
They are a source of fiber and antioxidants. They contain calcium, protein and Omega 3 fatty acids. They regulate blood sugar, help with weight loss, and provide energy, strength and endurance.
2- Flax seeds:
Also known as flaxseed they are a source of Omega 3 acids, rich in fiber, manganese, potassium, vitamin E. They facilitate digestion, help reduce glucose levels and fats in the body.
3- Garlic:
For thousands of years it has been used to cure all kinds of diseases. It is composed of sulfur that maintains balance and body chemistry, defends the body from infections, lowers cholesterol production, and blood pressure.
4- Avocados, avocados or avocados:
Its healthy fat keeps satiety and helps absorb other nutrients.
5- Prunes:
They are full of polyphenols, natural plant chemicals that have been shown to improve bone density, stimulating the growth of their cells.
6- Nuts:
With 14 nuts you have more than double the dose of alpha linoleic acid and Omega 3, which is proven to improve memory and coordination.
7- Apples:
They contain quercetin, an antioxidant that reduces the risk of lung cancer.
8-Oatmeal:
It is a very economical food and easy to incorporate into daily life. It is a source of complex carbohydrates. Its benefits are that it regulates the thyroid, calms the nervous and digestive systems, also stabilizes sugar levels. It is good for cholesterol because by passing through the digestive tract the oatmeal becomes a gel that traps cholesterol and eliminates it, instead of the body absorbing it and sending it to the blood.
9- Olives:
They provide the same monounsaturated fat from olive oil, with only 7 calories per olive.
10- Parsley:
It has nutrients that rejuvenate and detoxify. Include a handful in your smoothies or juices. It reduces depression, lowers cholesterol and strengthens the kidneys.Many herbalists recommend it to treat the symptoms of rheumatism
11- Granada:
This dark red fruit is fashionable, especially in juices. It has potent antioxidants, such as green tea, red wine and cranberry juice.
It contains potassium, fibers, vitamin C and niacin, helps to increase energy and reduce plaque that builds up in the arteries.
12- Tomatoes:
Low heat fruit, full of nutrients and phytochemicals that increase the defenses of the immune system. In soups, sauces or salads, they are rich in vitamin C and B and contain lycopene, a protective factor against cancer and that also benefits the heart.
Since many of the nutrients are in the skin, cherry or cherry tomatoes are more nutritious than larger ones.
Some of these foods are common in the diet of many people. What do you need to incorporate?
DRAFTING: Carolina, editor of the great family of the White Brotherhood
