For your inner and outer body, cinnamon has extraordinary benefits to improve and prevent health problems, as well as very useful for aesthetic issues. Remember that your health is essential, I want to show you the most incredible and important properties of cinnamon .
Properties of Cinnamon, your health is essential
Cinnamon has surprising properties, benefits and uses, you can use it in desserts, infusions, gastronomic preparations, tea, and other preparations; However, do you know the benefits that it can bring to your health ? Do you know the healing compounds of cinnamon ? I invite you to know the incredible properties of cinnamon .
Let us begin:
1. It will improve your Bone Health
The health of your bones is very important, it is essential that your 206 bones are working properly in your bone system . Above all, for those over 50 years of age it is essential to be aware of possible fractures and fissures in the bones ; However, all people and at all ages, we must be aware of the care of our bone system .
For these cases, cinnamon plays a leading role, it will prevent the whole of your bones from presenting difficulties or breaks. What to do ?, daily, I advise you to consume cinnamon infusions; Also, you can massage with essential oil to strengthen your joints.
2. It will calm your menstrual pains
If you are a woman, you know the ordeal you must go through when you are in your period. I recommend that when you start feeling the symptoms, you take a cup of milk with cinnamon and drink it before going to bed, you will feel an exceptional relief! This remedy will calm the pain in your belly and relax your muscles.
Also, it is possible that you drink a cinnamon tea before going to rest, I assure you that you will sleep wonderfully for 8 hours in a row, you will wake up as a renewed person! For this case, men can also consume this amazing natural remedy .
3. It will relax your muscles
Has it happened to you that you arrive from your work and feel that your muscles hurt you, and on your shoulders you feel a huge weight? If this happens to you, the incredible properties of cinnamon will solve this problem in your life.
Cinnamon is an important natural anti-inflammatory, its aroma so characteristic and tasteful of smell, it has properties to relax tired and sore muscles .
Normally, athletes are massaged with cinnamon oil, after long and strong training routines.
Also, you can benefit from the properties of cinnamon in a good immersion bath. To your tub full of hot water, add one or two tablespoons of cinnamon, stay there for a period of 15 to 20 minutes, or failing that, until the water cools, your muscles will look like new!
4. It will rejuvenate you
Another fundamental aspect of cinnamon is its property to improve and rejuvenate your organs and your skin.
If you consume at least half a tablespoon of cinnamon every day in infusions, gastronomic preparations or in tea, your cells will begin to receive more protection and the signs of the passage of time will be reduced. All this, thanks to the natural antioxidant properties of cinnamon .
On the other hand, your skin will be protected from external agents, such as UV rays and pollution.
5. Reduce Stomach Swelling
If you are one of those people who feel that their stomach is hard and swollen, the gases begin to fluctuate, and your digestion becomes very slow, I invite you so that daily, after each meal, you consume a cinnamon tea, you will feel a relief huge !, it will prevent possible stomach upset and reduce inflammation.
Also, use cinnamon in desserts and infusions, you will eliminate bile salts that suffer from the colon, regulate the rhythm of intestinal work, and stop nausea and vomiting. It is highly recommended for women in pregnancy.
For those people who present eating disorders, the consumption of cinnamon in infusions will help to restore a normal appetite, managing to stabilize the feeding times. Also, the acidity will decrease.
6. Balancing Glucose
If you suffer from diabetes, especially type 2, cinnamon will be an extraordinary ally.
For example, if you consume this spice on an empty stomach, and after eating, you will see that blood sugar levels will balance, reducing if necessary.
It happens that the main compounds of cinnamon stimulate insulin receptors and inhibit the enzyme that inactivates them.
7. To treat Athlete's Foot
Do you know what athlete's foot is? This type of fungus that affects the area between the fingers is possible to eradicate forever, thanks to the benefits and properties of cinnamon .
I invite you to buy a cinnamon essential oil in a health food store or other serious place. Wash and dry the affected foot well; then, spread the essential oil through the area infected with the fungus, let it absorb throughout the night. If you wish, to avoid staining the bed, wear socks or wrap your foot in a clean cloth.
Also, you may use cinnamon essential oil as a natural deodorant for your feet, remember that your health is essential .
8. Help Reduce Respiratory Problems
To increase your defenses and restore your health, it is important that in case of colds or flu, you can consume cinnamon in infusions.
The infusion that I recommend is ginger with cinnamon, you will see in a matter of minutes, fever and cough will decrease.
For this type of situation, cinnamon can help you a lot, remember that it has anti-inflammatory and antibacterial properties .
9. Allow Weight Loss
If currently, or in the future, you intend to carry out a diet to lose weight, I recommend that, to your smoothies, juices and infusions, mix cinnamon in good quantities, you will begin to observe results very quickly!
10. Prevent Alzheimer's
In a study carried out in 2013, scientists and researchers concluded that according to the contributions of cinnamon epicatechin and cinnamaldehyde, people's brain health is reinforced, preventing or delaying the appearance of Alzheimer's.
You can read the entire investigation at this URL https://www.ncbi.nlm.nih.gov/pubmed/23531502
If there is a history of neurodegenerative diseases in your family, the idea is that you and your family members consume cinnamon every day.
11. It will clean your skin of impurities
Prevent and combat acne, reduce cholesterol and prevent thrombus formation, also has anticoagulant properties, among others. My idea is that you feel interest in conducting a personal investigation of this exciting topic.
So far the 11 incredible properties of cinnamon, however, there are many additional benefits that you can use for your health, here I wanted to share with you the most important and of investigative and scientific weight.
Finally, I want to ask you, what do you think of these great benefits of cinnamon ? Do you use cinnamon in your gastronomic preparations and infusions? I remind you once again: your health is essential .
I invite you to be very aware of the Articles that we will publish, the Texts that we are preparing are loaded with surprising content, avoid missing them!
Author : William Hernán Estrada Pérez, Editor in the Great Family of hermandadblanca.org
