Flax (Linum usitatissimum) is a plant that produces seeds, commonly called flaxseeds, rich in fiber and fatty acids, such as Omega 3 and Omega 6.
This seed is good for reducing cholesterol and fats in the body, but also improves digestion, has the power to block estrogen, reducing the risk of some types of cancer and It provides various health benefits.
In addition to flaxseed and flaxseed oil, home remedies are prepared and natural treatments are carried out for various ailments.
Flaxseed Benefits
This seed is rich in Omega 3 and Omega 6, but it also contains various vitamins, such as vitamin E (alpha-tocopherol), a great antioxidant, and vitamins belonging to group B.
In addition, it contains substances that fulfill a function similar to those of prostaglandins, which promote the metabolism of fats and calcium. It helps to lose weight, as it increases satiety, is a good laxative and eliminates toxins from the body.
Flaxseed has a unique characteristic. It is the only food that can block estrogen, since it has a combination of estrogen and fatty acids. Due to its high level of fatty acids, it reduces levels of LDL cholesterol, triglycerides and helps prevent cardiovascular diseases so harmful to human health.
Another of its benefits is its contribution in fiber, which benefits the health of the intestinal flora, prevents constipation and improves the digestive system.
Its seeds also contain lignans, an element that has been studied and has been shown to help prevent certain types of cancer, such as colon cancer, prostate cancer and breast cancer.
How to consume this product
Flaxseeds or flaxseed can be consumed in many different ways, as they can be included in many ways in food. But nutritionists advise to consume ground flaxseed, as it is in this way that the body can take better advantage of its properties.
It is good to add half a tablespoon combined with yogurt or cereal to breakfast every day. It can also be added to butter or add seeds to any dish.
When consuming flaxseed, its nutritional contribution must be taken into account. Half quarantine of flaxseed provides 20 calories (Kcal) and 1.5 grams of dietary fiber. Always keep that in mind.
It is not recommended to consume this seed during pregnancy or while breastfeeding a baby.
Home remedies
Flaxseed remedy against constipation
Pour 1 tablespoon of flaxseeds in a glass of water, let it macerate for a few hours and drink a glass in the morning and another before going to sleep.
Remedy against colds
Place 1 liter of water, 20 grams of seeds, 20 grams of blueberries and 20 grams of bean pods in a saucepan. Boil the preparation for 20 minutes, then remove it from the heat, filter it and let it cool. Drink a cup for breakfast and another cup before going to bed.
Home remedy for colon cleansing
Pour 1 cup of skim milk, 2 tablespoons of plain yogurt, 1 banana into pieces, 2 tablespoons of flaxseed and 2 tablespoons of wheat germ into the blender cup. Blend the mixture for a few moments and drink a glass a day, an hour or two before going to sleep.
Flaxseed treatment for weight loss
Natural juices with flaxseed are very good for weight loss . You can combine orange and pear juice, add 1 or 2 teaspoons of flaxseed and blend at high speed. Then, drink the unfiltered preparation in the morning.
Seen in Natural Remedies, by Pedro, editor of the White Brotherhood
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