What a stress ! I want to get to my house, take a shower and go to bed to rest. Will it be that through this action the stress is fought? Normally, in our cultures, it is customary to fight it.
You are especially invited, so that, through the reading of the current Article, you will know the real way to eradicate the stress of your life and rejuvenate your brain through the practice of meditation .
What is stress?
Currently, worldwide, stress has been a topic of research that has become deeply popular, and even, in several Countries of the Great Global Sphere, they have chosen to enter it into the large list of occupational diseases .
But ... what is stress for you ? From the perspective of several writers, stress is the "pandemic" of the 21st century (Caprarulo, 2007).
For scientific research, the significance of stress is accepted from an organizational triad, namely: as a stimulus, response and interaction of the person with their environment. Roughly, stimulus as a term brought from Physics, considering stress as a pressure stimulus. The concept of response is brought from biology and physiology, so stress is associated with a psychosomatic response to certain stimuli. And the third acceptance, is accentuated on the concept of stress as interaction between the person and their environment (Peiró, 1999a).
In short, stress is required as a feeling of physical or emotional tension, in which the person's body reacts to demand or challenge . There is stress, when stressful factors are present in the individual. However, when the stressors leave, anxiety is the stress that continues in the person.
According to current popular equivalence, stress is divided into acute and chronic . The first, is outpatient, usually helps you control certain dangerous realities. Also, when you have done activities that have moved you. When you have a brief discussion with your partner, or go fishing and feel excitement on the boat, they are typical examples of acute stress.
On the other hand, chronic stress lasts a long time . It means that any stress that remains in your life for months will be categorized by chronic stress, and you need intervention immediately.
Now, do you have stress ? Let's go deeper, what is the degree of your stress ? The location of your problem only interests you, but the intervention is a topic that interests us a lot, and we want to advise you through the benefits of meditation. You should keep in mind, that, sometimes, depending on your evolution, signs, symptoms and pathologies, you should visit your doctor, in order to start the care of your mental health.
Benefits of Meditation in people with stress
Since stress has been categorized as a serious epidemic (World Health Organization WHO, 2005), and in the vast majority of Earth Sphere Countries, it is seen as a disease, in light of current scientific studies, We will see the great and abundant benefits that the practice of meditation brings to you, and especially, when you are covered up by stress realities in your life.
Mr. Valeska Alfaro, who has developed the practice of meditation a long time ago, says that meditation is a state of absolute present, of introspection. No, where you live and contemplate the here and now . This is what we commonly know as putting the mind blank.
Thus, a large group of expert professionals and scientific researchers, joined and evidenced in the meditation, valuable components of relaxation and therapeutic healing, giving the body already The mind extraordinary benefits.
According to the above, meditation is one of the most efficient options to reduce stress indexes in the person . Therefore, I am going to tell you the greatest findings of science, and their action in the regulation of your state of physical and mental health, eliminating all stress on a large scale .
Dr. Flori n Kurth, who led the study prepared by the University of California at the UCLA Angels, revealed that people who have been doing their own for over 20 years In meditation, they have higher gray matter volumes. This means that, in the long term, who practices meditation his brain is rejuvenated every day .
At the important Harvard University, in 2011, it was discovered that meditation can change the biological structure of the brain . In eight weeks of anti-stress meditation, it was shown that the thickness of the hippocampus, an essential part of learning and memory, grew. Then, it was observed that the volume of the amygdala decreased, who is responsible for stress, fear and anxiety.
Let's keep going. At the Center of Mind Development at the University of Massachusetts, Dr. Kabat-Zinn, in 2013, has developed important methods of meditation in order to eradicate stress. This technique helps the individual reduce anxiety. Later, it could be confirmed that meditation focused on compressing anxiety levels caused patients to have changes in the brain, precisely in the regions that involve attention and anxiety resulting from social influence.
Later, in 2014, a study developed by John Hopkins University, says that meditation greatly favors the ability to compress the symptoms caused by depression, pain and anxiety. Just perform a few minutes of meditation daily.
Dr. Madhav Goyal, who was the scientist in charge of the previous research, says that meditation has an effect similar to the medications used to relieve depression . It indicates that meditation is a way of exercising the brain, as it is an active training of the mind to increase awareness.
It must be clear, and was explained by scientists. While it is true that meditation has important and powerful benefits, it must be clear that it is not a magical action or instant effect. As in all healing processes, it is necessary to have time and perseverance as allies.
Canada as the cradle of scientific research has also made valuable contributions in relation to the great benefits of meditation. They have discovered that, by meditating, the person increases his concentration in the events of his daily life, improving his quality of life.
Also, Yale University in New Haven, in one of his recent research, said that meditation helps decrease activity in the stripes of the brain that cause us to question ourselves. That is, it reduces the selfish activity of our brain.
Actually, there are numerous investigations and contributions in relation to the extraordinary meditation on the realities of stress in our lives; For now, I wanted you to know these and have quick brushstrokes of the benefits.
My question is when will you start the practice of meditation in your life? Remember that your stress levels will decrease, your brain will rejuvenate and you will be happy .
Author : William Hernán Estrada Pérez, Editor in the Great Family of hermandadblanca.org
