Yuca, also called cassava, guacamota or casava, scientific name Manihot esculenta, is the tuber of a perennial shrub of the family of the Euphorbiaceae. Cassava is grown mainly in America, Asia and Africa where they use it in their traditional cuisine to prepare many recipes. Tapioca is obtained from one of the sweet cassava varieties. Nutritionally, cassava is a beneficial food to introduce into the diet, since it has nutritional properties similar to potato or potato, chufa and sweet potato, being very rich in complex carbohydrates, that is, it provides Lots of energy. But also the guacamota is rich in vitamins and minerals very important to maintain good health and take care of ourselves. If where you live, cassava does not occur, you will surely find potatoes or sweet potatoes. We will know what cassava or cassava is good for and its nutritional properties. You can also read other articles on nutrition
Cassava is a food rich in complex carbohydrates (mainly starch), fiber, it also contains vegetable protein, vitamins A, B2, B3, B6, B9 or folic acid, C, K and minerals such as potassium, magnesium, phosphorus, calcium, iron and sodium.
Cassava or guacamota has energetic, depurative, hypocholestemiating, neurostimulant, antithrombotic, antioxidant, anti-inflammatory, immunostimulant, antibacterial (external use) action.
Benefits of cassava or cassava consumption
It is a satiating food
It improves blood circulation
Cassava has barely any fat
It provides a lot of energy, it is therefore excellent for athletes, children and active people.
Cassava is easily digested
It helps prevent thrombus formation
Not containing gluten is an excellent option for celiacs to replace cereals with gluten and get a good source of carbohydrates.
Improves cases of uric acid and gout
Cassava helps us maintain strong and healthy hair and nails
Cassava improves our defenses
It is beneficial during pregnancy, lactation and growth stages due to its folic acid content (B9)
With this food we prevent or combat iron deficiency anemia
It helps us keep strong teeth and bones
It can improve cases of hypertension
In terms of calories, 100 grams of cassava or cassava provide about 145 K calories.
How is cassava cooked?
Cassava always has to be peeled before cooking.
You can prepare cooked, fried or even grind to obtain flour and prepare recipes such as delicious rolls.
As I said before, you can cook cassava as you would cook potatoes or sweet potatoes.
You can serve it in combination or as an accompaniment to another main course.
Cassava or Cassava, benefits and nutritional properties
