Table of contents hide 1 The benefits of using peppermint as a medicinal plant 1.1 1.- Cough and colds: 1.2 2.- Mouth and sinuses: 1.3 3.- Digestive problems: 1.4 4.- Symptoms Menstrual: 1.5 Pain relief: 1.6 Skin: 1.7 Energy: 2 Other uses of peppermint 3 How can I use and consume peppermint

Peppermint, also known as M. balsamea Willd, has been used for medicinal and curative purposes for many years . Do not doubt its pleasant taste and it is a popular condiment for food and drinks. It is also used as a fragrance. Next we will discover all the benefits of using mint as a medicinal plant.

The benefits of using mint as a medicinal plant

Peppermint has several dietary uses and health benefits, and among them are:

1.- Cough and colds:

Peppermint is a common cold and cough remedy. The oil of this plant that many use for homemade medicines, has an effect that can calm the symptoms of a cough and also manages to calm certain ailments of the common cold. It will also help the person who consumes it to build a much stronger immune system and has both antioxidant and antimicrobial qualities

Liquid peppermint oil can be inhaled as steam. In this way its use can be an effective soothing for cough and cold symptoms.

2.- The mouth and the sinuses:

This plant has been frequently used as an agent that reduces inflammation of the mouth or throat. The inflammations and infections of the sinuses can be improved through the inhalation of the main oil of the plant.

It is menthol is the main active component or ingredient of peppermint and is the reason for its ability to help eliminate congestion and help facilitate breathing. The herb can be used by common route or with a tea to relieve all common respiratory symptoms such as cough, congestion, and difficulty breathing that are caused by clogged or inflamed passages.

3.- Digestive problems:

Another benefit of using peppermint as a medicinal plant is that it can help with a number of painful digestive problems, including gas, nausea, stomach cramps and bloating . In addition also, it is excellent to help relieve the symptoms of irritable bowel syndrome.

4.- Menstrual symptoms:

Painful cramps and when sometimes nausea caused by a woman's natural cycle appears, they can be relieved with the help of mint. Peppermint acts as a muscle relaxant and this is why it reduces the pain caused by a woman's cramping.

Pain relief:

Headaches, nerve pain, tooth pain, inflammation of the joints, and body aches in general, are all relieved by the use of peppermint. The main ingredient of mint is menthol, and it creates a feeling of freshness when applied to the skin. As a result , minor pain levels that are associated with sports injuries, excessive use or muscle pain can be temporarily reduced .

Skin:

Peppermint oil diluted in water can be used as a wash that is competent to relieve skin problems such as dry skin and skin rashes . Also, it can be used to rinse hair and soothe the dry and oily scalp. Infections, itching, and bacterial infections have all been remedied with peppermint herbal supplements.

Energy:

The aroma of mint is energizing and inhaling its aroma can lead to higher energy levels. Drinking mint tea, as well as the use of peppermint oil in a diffuser or in a candle are ways of using peppermint as a stimulant.

Other uses of mint

There are other uses of mint that are frequently used, such as:

- Food and drinks are flavored with peppermint extract oil in order to create a distinctive aroma. Desserts and sweets frequently use a mint flavoring.

- Manufacturers often use mint plant extract to create a popular aroma for soaps and cosmetics.

- Pharmaceutical entrepreneurs also use mint plant extract as a flavoring for several of the medications and other prescription drugs, as it is very effective in masking strong and unpleasant flavors.

How can I use and consume mint

Another benefit of using peppermint is that it can be taken in many ways: The oil can be applied directly to the skin; a tea can be made with dried and crushed or crushed leaves; The oil and / or dried plant material can be ingested in capsule form; Liquid mint tincture is available; The oil can also vaporize it for inhalation.

Always be careful when taking herbs or medicinal plants, even if they are natural remedies, it is never necessary to consult the doctor.