Table of contents hide 1 How to know if you are retaining liquid 2 3 Remedy to reduce fat and liquid in our body 3.1 Ingredients: 3.2 How to prepare it 4 Home remedy to reduce fat and eliminate liquid
Fluid retention consists of an edema that forms between the skin and the muscle. You can know if you have fluid retention in your body for several methods.
How to know if you are holding liquid
1 / It is random, some days you feel more swollen and others are normal.
2 / If you press with a finger on the skin, it sinks and it takes a while to return to its normal position, it is that there is liquid underneath.
It is also possible that you have soft fat cells, that is, filled with liquid.
When these cells are hard they turn into cellulite.
To prevent it from happening to the elderly, we can start by taking care of food, eating fresh vegetables, fruits and getting used to drinking enough water to not allow dehydration, which is the biggest enemy of retention n of liquids. The body retains fluids when it suffers from not drinking enough water.
We can also avoid some elements that worsen the retention of liquids, such as the consumption of salt and very salty products.
There are also some spices that activate the circulation (spicy) and help you drain naturally. Also infusions such as a dandelion taken after eating, it will relieve swelling, especially abdominal.
With the remedy that we propose below, you will put your kidneys to work so that they begin to eliminate liquids and wake up.
Remedy to reduce fat and fluid in our body
Ingredients:
- 1 tablespoon dandelion root
- Fresh ginger (chopped) a piece.
- 1 cardamom seed
- 1/2 cinnamon stick
- 4-5 mint leaves
- 1 and ½ cup of water
How to prepare it
- Add all the ingredients to the water.
- Boil everything for 5-10 minutes
- Strain the tea and add honey to it if used.
- You can drink 2-4 cups of this tea during the day.
If you don't like its flavor you can add Honey to sweeten
Side effects : If you have blocked bile ducts or suffer from some conditions related to the gallbladder, avoid drinking this tea and consult your doctor.
Source: http://saludextra.com
Home remedy to reduce fat and eliminate liquid
