Table of contents hide 1 What is it for you, relax? 2 Meditation allows us to: 3 WHAT IS VISUALIZATION OF IMAGES, INTERIOR SPACES 4 What is visualization?
WHAT IS RELAXATION?
Y
WHAT IS MEDITATION?
What is it for you, relax?
What is your main source of rest and well-being?
Is it easily accessible to you?
Do you think that relaxation involves "empty calm" in life, in other words, suppresses emotions?
Do you intend to become totally insensitive or master of yourself as a fakir or yogi?
- Relax, is to learn to let go, feel my body, be present in everything that happens in me, pleasant or unpleasant, live through all my feelings, my emotions, enjoy life.
-Relax, is to free myself, release my tears, my laughter, my sadness and my joys, my anger and my tenderness.
-Relax, is to feel, breathe, play, listen, release, loosen, be listening to my body, my emotions.
What prevents me from doing it, what prevents you from doing it?
What prevents me from living this intensity, this fullness?
Are my fears, my tensions, my image of myself, my beliefs, my movie and my inner speeches?
Relaxing, I appropriate my energies, those from above and those below, those that I like and those that I don't like, those that manipulate me, those that I know and those that I don't know.
Relaxing, I accept what it is,
As the earth opens to life.
Every time I look at the earth, I contemplate it, I learn to open myself to life.
Meditating means in ancient Hebrew "to speak with the heart, to speak to the heart."
Meditation allows us to:
-explore our subconscious to the search for images that tell us about our hidden fears, allowing us to know the true motivations of our subconscious actions, beliefs and convictions.
-All this leads to improving our inner balance by eliminating everything that prevents us from making decisions freely and consciously and creating the life we want and deserve to live.
-Through visualization in a meditative and deeply relaxed state, we learn to use the imagination to choose and enjoy a full and happy life.
With the Tibetan Bowls as "mediators" in this work of opening awareness and inner knowledge, we are tuned to the infinite potential, to the Harmony of the Universe.
With the work of Voice and Harmonic Singing, we can accentuate this connection and make it more conscious and effective.
The vibration of our body and our mind becomes more harmonic, more refined, changes in Height, frequency
The consequence of consciously working our vibration and its effect on the world and on others, that is, our resonance with the outside leads us to create that same Harmony, therefore Peace and Love and radiate it as in this little story:
The Action of the Sage that perfectly conveys this message about the power of relaxation, meditation and what we can contribute to our lives and to those around us and consequently our grain of sand at this time of change
STORY
WISE ACTION
Once upon a time, in China, there was a kingdom caught in civil war and foreign war.
The king brought a wise man and asked him to bring peace and harmony again.
The wise man answered nothing and returned to his refuge at the top of the mountain.
Faced with this inaction, the king remained very restless, but little by little the civil war calmed down and the invaders withdrew. Harmony and peace returned to the kingdom.
The king climbed to the top of the mountain, to the refuge of the wise, and said:
«You have become inactive, how is it possible that peace has returned? »
The wise replied:
«I have made Peace in me and waited for it to spread throughout the country»
WHAT IS THE VISUALIZATION IMAGES, INTERIOR SPACES
Creating a union between reality, imagination and symbolism, objective and subjective aspects, rational and irrational, relaxation opens up to unlimited potential thanks to the discovery of interior spaces.
What is the visualization?
It is about creating mental images with all the senses. Visualization does not only concern sight; she encompasses smell, touch, hearing, every kinesthetic dimension of movement, what is called "indrya" yoga or subtle sense.
It is a vibratory state that requests all sensations and integrates emotion.
« We are looking for retreats in the countryside, on the beaches, in the mountains. And you yourself, you have the habit of ardently wishing those places of isolation. But all that is of the most vulgar opinion, because you can, at the moment you want, withdraw into yourself »
The visualization opens on the fields of experience linked to the perceptions and needs of each one. Each space introduces us into a new understanding, a new knowledge of ourselves. It is "the art of working on mental representation in order to cause a change of inner state."
Visualization allows us to become "a channel of the creative power of the universe."
This custom of meeting with our interior spaces to feed our action and our day to day is an incessant source of balance and joy of living.
In the days, I walk inside fertile fields of my consciousness and discover in them, a play space, a space of knowledge in which I can put all the stories I want about life, about the universe, a space of freedom that opens all possible, a space of silence that unites me to the most intimate, to the deepest part of myself.
I address «the place of knowledge that resides deeply in each human being and where those images, those visions, those dreams and subsequently the feelings that communicate us always renewed information concerning human potential, life on Earth, in the universe are manifested and in the cosmos. Our inner vision is the fabric of creative thinking, the messenger of our possible realities, the womb where what could be becomes what it is »
These interior spaces once contacted, nobody can take them away; They belong to me and I am definitely free inside those spaces.
Inside oneself,
relaxation allows you to contact an oasis of peace,
of tranquility, a place of freedom.
She opens us to the spirit world.
AUTHOR: Gaia Chiquinquirá Medina Sanchez, editor of the great family of hermandadblanca.org
