This tropical fruit has an excellent combination of energy, minerals and vitamins that make it an indispensable food in any diet, including diabetes and weight loss.
It is also the perfect complement for people with great physical activity, such as children and athletes.
An extraordinary fruit tree . The Arabs and the Greeks defined with this flattering phrase the banana, whose beneficial properties for health have been known for thousands of years. In India it received the name of the fruit of the wise, since, according to an ancient legend, the most distinguished Hindu thinkers meditated under its shadow while com They were of their fruit, a symbol of fertility and prosperity. The banana is not only one of the most consumed fruits in the whole world, but also one of the healthiest. Its flavor is sweet and delicious, it is a fruit rich in vitamins C and B6 and essential minerals, and is characterized by providing flavor to countless dishes.
His properties
- One of the most nutritious fruits
- Ideal for people who perform physical activities.
- Beneficial against stomach ulcers.
- Good against cholesterol
- Prevents cramps if taken before physical exercise.
Nutritional information
- Serving: 1 banana (100 g)
- Calories: 110 (Calories from fat: 0)
- Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0 mg
- Carbohydrates: 29 g
- Fiber: 4 g
- Sugars: 21 g
- Proteins: 1 g
Banana is one of the most miraculous foods that nature offers us, rich in nutrients, especially potassium, vitamin B6 and folic acid.
Dieters often avoid bananas because of the conviction that they are fattening, but with only 100 calories it is one of the foods with more nutritional value. The banana starch is difficult to digest as long as it is not ripe and has not been transformed into sugar. Already ripe, the banana becomes an easily digestible food with a lot of soluble fiber. It is suitable, therefore, for the treatment of both constipation and diarrhea, while also helping to eliminate cholesterol.
Healing Uses of Banana
Good for healing everything, from premenstrual cramps to altered ulcers and nerves ... If you want to raise your energy levels, there is nothing better than eating a banana between meals.
Combined with its fiber, the three natural sugars it contains
(sucrose, fructose and glucose) are an instant and sustained injection of energy.
Researchers have proven that only two bananas
They provide enough energy for 90 minutes of hard exercise.
No wonder banana is the number one fruit for world athletic leaders!
But energy is not the only way that bananas can help us stay healthy. It can also help us heal or prevent an impressive number of diseases and conditions, making it essential in our daily diet.
Depression: According to a recent MIND survey of people suffering from depression, many felt much better after eating a banana. The reason is that bananas contain tryptophan, a type of protein that our body converts to serotonin, which is known to relax us, improve our character and in general, makes us feel happier.
Anemia: Its high iron content causes bananas to stimulate the production of hemoglobin in the blood, contributing significantly to healing cases of anemia.
Blood pressure: This tropical fruit is unique because of its high potassium content, contrasting with its low salt content, being perfect to combat blood pressure. So much so that, the United States Food and Drug Administration (FDA) has just allowed the banana industry to advertise with this information! This fruit has the ability to reduce the risk of heart attacks and high blood pressure.
Heart attacks: According to the research of The New England Journal of Medicine, eating bananas as part of your normal diet can reduce your risk of death from heart attack by up to 40%
Mental power: At a Twickenham school in Middlesex, 200 students received unsuspected help for their exams this year by eating bananas for breakfast, recess and lunch, in an effort to stimulate their mental power. Researchers have proven that the high potassium content of this fruit can help students in their studies, making them more alert.
Constipation: Because of its high fiber content, including bananas in the daily diet helps restore normal bowel action,
helping to overcome the problem without having to go to laxatives.
Raw: A quick way to cure a raw is with a banana milkshake sweetened with honey. The banana calms the stomach, and together with the honey, the blood sugar level rises - already in zeros - while the milk calms and rehydrates your system.
Heartburn: Bananas have a naturally antacid effect on the body, so if you suffer from heartburn, try eating a banana to feel better.
Vomiting in the morning: Eat a banana between meals to keep your blood sugar level high and avoid morning sickness.
Fly bites: Before desperately looking for the cream against mosquito bites, try rubbing the affected area with the inside of a banana peel. Many people have obtained surprising results, reducing swelling and irritation.
Altered nerves: Bananas have a very high content of
B vitamins. When investigating 5, 000 patients in a hospital, it was found that the most obese were almost always individuals subject to a lot of pressure at work. The report concluded that to avoid panic-induced food attacks, we need to control our level of blood sugar eating foods high in carbohydrates between meals, every two hours to maintain a stable level.
Ulcers: Because of its soft and lubricating texture, bananas are used in the diet as food indicated for intestinal disorders. It is the only raw fruit that can be eaten without problems in cases of chronic ulcer.
It also neutralizes excess acidity and reduces irritation by covering the stomach walls with a layer.
Body temperature control: Many other cultures see bananas as a refreshing fruit that can lower the physical and emotional temperature of pregnant mothers. In Thailand, for example, pregnant women eat bananas to ensure that their baby has a good temperature (warm) at birth.
Smoking: Bananas can also help people who want to quit smoking. Its high content of vitamins B6 and B12, potassium and magnesium helps the body to recover from the effects of removing nicotine.
Warts: People who only use alternative medicine swear that if you want to remove a wart, take a piece of banana peel and place it on it with the yellow part out. You should keep the shell in place with a poultice or surgeon's tape.
Pre-Menstrual Syndrome: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, significantly improving your mood.
Source: www.sanacionnatural.net
Properties and Uses of Banana or Banana
