Life is full of situations that we consider "wonderful": weddings, newborn babies, salary increases, promotions, and vacations. It is so easy to feel happy and happy when these wonderful events occur in our lives.
But life is equally full of terrible situations : being fired, someone who has cancer or a serious illness, death, pain, financial strain, violent crimes and traffic accidents . fica. It is typically very difficult to be calm and serene in the face of these challenges.
However, the inner peace of the mind is largely a matter of attention . If we keep the flashlight on our attention in our negative circumstances, if we constantly attend to the voices Pessimism and fatality in our heads, then surely we will be overcome by the stress s.
It is very difficult for many to remain focused on fear, medical expenses, illness, side effects, uninvited changes, interrupted life, overwhelming, when passing through a difficult situation.
Below are six specific care practices that create peace of mind through difficult days, despite my circumstances.
These are the 6 ways to find inner peace
- Sound:
When you begin to feel overwhelmed, simply close your eyes and listen to the details and quality of the sounds around you. Listen to the song of the birds, the wind blowing, and the biting insects . Other times you can hear teenagers chatting, meowing cats and clinking dishes. You can also hear the sound of silence that exists in the space between the sounds. Listen to them, but draw attention to the sound, give your mind a break from its relentless flow of thought.
- The compassion
Try to connect with the human condition, and all who suffer and suffer in some way. You can send positive energy to others who are on chemotherapy, to other spouses and caregivers, to people who suffer from pain, depression, addiction, anxiety, fear and uncertainty. Think of those who have walked the earth before you and those who walk when you have already left. By opening your heart to other beings with compassion, you will feel calmer and more compatible.
- Display
There is a special small island 10 miles off the coast of New Hampshire called Star Island . Many people have been going there during summer retreats for the past 12 years, and they agree that it is one of the favorite and beautiful places on this earth. If you do not have the opportunity to go, you can search for photos and images of this island, and when you feel more upset, close your eyes and imagine there. This is an example but you can do it with your favorite place, imagine its smells, sounds and visual effects that will instantly elevate your mood and offer you a refreshing perspective.
- Affirmations
The repetition of the words "anchor" or phrases, such as "peace like a river, " or "everything is as it should be, " or "I am strong, I am calm" helps redirect the mind to more positive thoughts and peaceful . Find a statement that makes you feel good and you will experience how it can cause a sense of calm.
- Breathing
The use of breathing as an object of attention is the classical technique for meditation . If you spend a few moments counting your breaths from 1 to 10 and from 10 to 1, your mind becomes calmer. Pay special attention to the breath as it touches the nose.
- Gratitude
Although it can be a challenge to focus on gratitude when going through a family or personal problem, it must be done. Many have discovered that this is what can really change things. There is always something to put on the gratitude list: fresh air, sun, electricity, running water, Western medicine, support from loved ones, faith, love, home comforts, flowers, chocolate, and the many life lessons that are embedded in each situation.
Put into practice all these steps that we give you and see how you will connect with inner peace to be happier with yourself and others.
AUTHOR: JoT333, editor of the hermandadblanca.org family
