Toxins in the body are all those substances that damage our cells, hinder the development of vital functions and accelerate aging.

Toxins of the organism are classified as organic and inorganic. The first refers to alcohol, medications and drugs. By quitting smoking or quitting alcohol or other drugs, the body resumes the process of eliminating these substances, and does so through the skin, lungs, bladder and colon.

They are known as inorganic toxins to the presence of heavy metals in the body, which our body does not know how to eliminate. These usually saturate our lymphatic system or accumulate in fatty deposits or calcium stones in different tissues of the body, without it being able to eliminate them autonomously.

When heavy metal contamination therapies began to be applied, mainly lead in the arms industries in the middle of the last century, it was discovered that many of the patients not only lost the symptoms known to overexposure to metal, they also showed improvements in other areas, such as vision, hearing ability and mobility. Future studies allowed to discover the harmful effects of heavy metals in the long term, and to advance in the way of combating them.

The metals that most affect our body.

Arsenic
It is considered the most harmful substance for the organism. It is found to a greater or lesser extent, in all sources of drinking water on the planet, as a result of the contamination of water by industrial processes, its use in pesticides and natural filtration.
Other sources are paints, rat poison and glass production. Arsenic affects the skin, causes respiratory, neurological and cardiovascular problems. It is also associated with lung, kidney, liver, bladder and skin cancer.

Lead
It is classified as the second largest toxin for the body. It was frequently used in pipes and paints until the mid-twentieth century. It is also present in batteries, weapons, PVC and pesticides.
Lead causes problems in the development of the organs of the fetus in pregnant women, damage to the central nervous system, kidneys, reproductive system and the gastrointestinal tract. It is a cause of infertility problems and abortions.

Mercury
The most common sources of mercury contamination in people are dental amalgams and the consumption of contaminated seafood. The most contaminated fish of frequent consumption are horse mackerel, shark, swordfish, blanquillo, marlin and tuna.
Sadly, mercury is also an ingredient in some vaccines, such as influenza. He has been linked to autism, Scattered Attention Syndrome and asthma.

Cadmium.
It is used in agricultural fertilizers. In fact, it is estimated that 50 percent of the cadmium in our body comes from these emissions.
It affects the kidneys, lungs, liver, bones and brain. In high doses, it causes vomiting, diarrhea and irritation in the stomach and lungs. Prolonged exposure has been associated with lung cancer and hypertension.

Aluminum
It is a contaminant present in a threatening amount of products. Eliminating contact and contamination by aluminum has become almost impossible in the modern world. It is used in cooking, cosmetics, is present in water and even forms part of many food additives
Aluminum is linked to Alzheimer's, as well as damage to the central nervous system, digestive system and kidneys. Activist groups accumulate evidence on the involvement of aluminum poisoning in breast cancer.

Foods that help eliminate heavy metals.

Fasting as a therapeutic resource and colon therapy are excellent alternatives to purify the body in an accelerated manner. Fasting should be carried out with medical control as it can have counterproductive consequences on health, because it stresses the body.
There are, on the other hand, foods that help the body gradually combat the effects of heavy metals, and its consumption has no side effects, but also includes multiple benefits for the body.

Garlic.
Garlic is a food with powerful antibiotic and antiviral qualities. It also helps eliminate heavy metals. Include it in your diet regularly to avoid accumulating contaminants. If you have them, you can incorporate it into your treatment, consuming between one and two garlic every day on an empty stomach.

Coriander.
This plant improves the immune system and helps eliminate mercury from the body. It is an alternative for people who have amalgams or were recently removed. It is also known to help expel aluminum and lead.

Buttermilk
It has been proven that glutathione helps cell homeostasis and is a powerful antioxidant that removes heavy metals. Research on its medical application is still being carried out, since its oral intake does not appear to be properly metabolized, but it is known that whey can increase glutathione levels in the liver.

Zinc and Selenium.
These two nutrients play an important role in immune system improvements. They are also an important part of the diet for male sexual organs, and are known to help create antioxidant enzymes that fight heavy metals in the blood. Foods rich in these minerals are brown rice, oatmeal and peaches.

Fresh vegetables
There are a number of vegetables with nutritional and antioxidant qualities that help detoxification. They do so by acting directly on heavy metals and purifying the elimination pathways. Broccoli, kale, cauliflower, cabbage and Brussels sprouts are particularly beneficial.

As we have seen, coriander is one of the natural foods that help us eliminate heavy metals if consumed regularly. One of the best, easiest and most delicious way to help your body detoxify heavy metals using cilantro is through juices or shakes.
Below are two smoothie recipes that include coriander among a variety of herbs and juices that will make this smoothie more than healthy and productive for its purpose.

Juice 1
Ingredients:

1 bunch cilantro
2 cups pineapple
2 apples
1 lemon (peeled, if not organic)
2 cucumbers (peeled if not organic)
6 celery stalks
1 clove garlic
1 head of romaine lettuce
1 small bunch of mint
3 stems of chard or kale / kale

Instructions:
Introduce the pineapple, apples, celery and lemon through an extractor, then blend with the coriander, mint, lettuce and chard. Mix well and serve. It is best to drink on an empty stomach before breakfast. Take it daily or interspersed with others during the week.

Juice 2
Ingredients:

2 organic pears
1 bunch organic coriander
3 organic bananas
3-4 Organic dates
1 teaspoon bentolite clay

Instructions:
Wash all the ingredients. Place in your blender and blend at high speed until smooth and creamy. Serve and enjoy. Serve two portions.

Note: To add nutritional chelation therapy in these two shakes, add a teaspoon of Chlorella. Chlorella is a single-celled and green microalgae. It is composed of 60% of very valuable plant albumin and contains 19 amino acids, including the 8 essential ones that must be ingested with food, since our body cannot produce them by itself. In addition, Chlorella is a natural source of mineral substances, trace elements and vitamins, especially vitamin B 12. So that the substances found in this algae reach the body, the cell walls open carefully in it and allow This way a better assimilation of the many valuable substances. What makes this freshwater algae from Asia so special is its high chlorophyll content. Chlorophyll has the quality of attracting heavy metals and other harmful substances into the body and then eliminating them.

Source: www.about.com

Heavy metals that affect our body and how to eliminate them naturally