Table of contents hide 1 “Meditation and prayer feed the soul.” Og Mandino. 2 What is meditation and how is it done? 2.1 The meditation. 3 Truth in itself can only be attained within one through the deepest meditation and conscience. Buddha. 4 How to meditate? 5 Recollection and meditation are the first powers of man. Count De Mirabeau.
If you have asked yourself what the meditation is, it can be said that it is a journey into the person, you can learn to make it so that it is easy and fast to dive inside himself. Meditation produces a sense of peace to the one who performs it, it is considered a way to train the mind to open a door to the subconscious with the intensity of relaxing, energizing the chakras and inner forces, generating great benefits in everyday life so that all the positive things that are presented in the day are better exploited.
Meditation and prayer feed the soul. Og Mandino.
What is meditation?
What is meditation and how is it done?
The meditation.
Meditation that is considered a religious or customary means, is actually a technique of penetration of the mind, which serves toimprove spiritual conditions and bodily forces, can even lower blood pressure, heart rate and respiratory, but not All people react in the same way to her. Meditation helps to improve memory, as well as reducing stress in the individual, which ends up producing a better performance of the daily activities you do.
In various religions meditation is called contemplation, oriental religious as Buddhists have made great progress in the knowledge of the spiritual part of man, through meditation that is a precursor technique of inner development. There are different means to achieve a state of deep meditation through the use of focus on objects and / or situations.
"The truth in itself can only be achieved within one through the deepest meditation and awareness." Buddha.
How to meditate?
Choose a place alone and quiet, this should be done in silence avoiding any distraction that can avoid concentration. There are people who manage to meditate better if they are in contact with nature. Clothingshould be comfortable, so it is recommended not to wear tight clothes and even take off your shoes to do the meditation correctly.
It is recommended to plan the time that can be devoted to meditation, a time of 30 minutes is a good time . When you are hardly an apprentice, dedicating a period of no more than 10 minutes is adequate. It is advisable to performstretching exercises where the neck, arms and legs are exercised.
The position of the lotus on a cushion helps the person to relax, since the straight spine allows deep meditation. In the market you can get books that explain numerous techniques to obtain the best results, but everyone has an individual way of doing it, you just have to find the one that is most comfortable for you.
To meditate
"Recollection and meditation are the first powers of man." Count De Mirabeau.
There are places where you can learn the meditation that is used by different schools, because although the meditation is universal, depending on the territory where it starts, teachers have different means to achieve inner peace. The main thing about these places is not only that they teach you to meditate in a way adapted to your person, but there are several specialistswho guide youinside the mind until you are able to achieve it for yourself .
Meditating daily allows you to achieve an improvement in your spiritual life, achieving great tranquility and peace. When you have peace of mind, the person will be happier, more balanced and harmonious .
AUTHOR: Antonio, editor of the great family of hermandadblanca.org
"The Snake Uroboros, who eats his own tail ..." The Uróboros is a symbol that shows a serpentiform animal that engulfs its own tail and that forms, with its body, a circular shape. The uróboros symbolizes the eternal cycle of things , also the eternal effort, the eternal struggle or the useless effort, since the cycle begins again despite the actions to prevent it.
Table of contents hide 1 The beginnings of Cahokia 2 History and beliefs 3 Detail of excavations 4 The Enigma of the Tumulus 72 Cahokia was a very sophisticated city built about four centuries before Columbus arrived in the Americas. It had more than a hundred mysterious pyramids of land that still today are still a deep enigma
Human beings have used sound since the dawn of humanity to receive information from their surroundings and to communicate as well as to heal and transform. Almost all ancient cultures and all indigenous populations believed that sound was the creative generating force responsible for the creation of the universe
Table of contents hide 1 Our center is the meeting place of many light workers, they can help you see your way and find your interior, the sacred center of your heart. 2 We invite you to meet us and share with us those moments of peace and harmony that help us connect with our soul. 3 We present you the free activities (we accept the will), which must be previously registered: 4 Registration or consultation Our center is the meeting place of many light workers, they can help you see your way and meet your interior, the sacred center of your heart
