In cases where it is normally easier to see hyperactivity issues it is in children, it is also relatively in which it can be solved more easily, since it usually starts from a healthy body.
From an emotional point of view, hyperactivity is simply a way of life, which can simply be modified by changing that way of living, for this we simply need or change our life goal, or adapt it with some practices.
Learn to stop for a few seconds at the beginning, and for a longer time little by little, if you are running, and that is an exercise of a lot of activity, it would be as simple as stopping the race for a few seconds, relaxing all our muscles and retaking it shortly, doing This exercise several times a day you become aware that you can modify your activity level.
In the case of children, of our children, it is something that in principle does not usually leave any of them, so the person in their care should teach them, with a lot of patience, with much affection and very kindly, if not follow these instructions at the beginning verbally, to physically stand, indicating that they sit or lie down and guiding them to loosen all their muscles. Check your muscle tone to see that they effectively relax their muscles, and let them again return to their normal activity level, little by little they will become accustomed to being in those moments and begin to value them and want to do them themselves .
With pets we will proceed in a similar way, we will hold them, we will caress them, we will talk to them affectionately, so that they will listen to us, and then we will let them return to their normal activity level.
In our case, and here I am referring to adults, this practice can become, together with meditation, the basis for recovering our emotional balance, and a way to achieve inner peace and harmony.
We will have to stop or stop them as many times as we see fit, without turning this practice into an ordeal, we will do it little by little, until the habit makes it a healthy habit, that each one assumes to realize for himself at some time of the day.
Complementing this practice with Reiki gives excellent results, since Reiki relaxes a lot, regulates and balances our body and emotions.
In this way we will avoid reaching situations that require medical treatment due to lack of adaptation to the social environment, which is currently happening with many children who are considered so because of their remarkable psychic, mental, emotional abilities, to the youth of their body, and the rapid process of internal growth, which they are now calling indigo children, crystal, etc.
Causes of hyperactivity.
At present, hyperactivity is a general problem of our society, a problem that generates significant costs to each one's personal health, and with significant costs to the entire collective health system.
As everything in our society is focused on getting more and faster and faster, and in the media it is the message that is most sent to increase business and profit, it is not surprising that those who get carried away have problems derived from that hyperactivity, let's see some factors that cause hyperactivity:
* Information can generate hyperactivity.
It is important to know that almost all the stimuli we receive, as is our society, tend to generate new levels of activity, or modify our response in that direction.
The vast majority of the information we receive, has a frankly harmful emotional charge for our entire body, and emotionally anchors us in those frequencies of emotional functioning, the constant repetition by the news of bad news makes us believe that everything is so, when it is really not true, that news is the compilation of everything bad that has happened in society, if all the good is told, all the bad would not happen from being pure anecdote, telling only everything bad is achieved that the whole society Be defensive in everything.
All this type of information supposes an emotional and biological defensive response for all the people who receive them that supposes a high level of stress and predisposes to be the one who jumps emotionally to identify potential aggressions.
One way to solve the hyperactivity generated by “information” is simply to select what type of information we receive, and the people in our care receive it, showing them the effects in themselves so that they learn to be selective with what they let into their lifetime.
* Feeding can also generate hyperactivity.
Stimulants, such as coffee, tea, alcohol, soda with caffeine, or theine, meats, dairy, force the body to make a more intense purifying effort than other foods, and therefore generate organic hyperactivity.
Foods that contain stimulant products such as caffeine, theine, alcohol, etc., are themselves directly responsible for a substantial increase in cellular biological activity, which identifies these products as foreign to the body itself and tends to eliminate them as soon as possible. possible, their overloads tend to deplete the body's responsiveness if they are taken for prolonged periods.
Foods such as meat and dairy products, and to a much lesser extent fish, also pose a problem for our body:
-For the contribution of energies of their emotions, which are recorded in the DNA, in the water and in the matter of their tissue or milk, with which we provide energies with emotions that are toxic to us, and that we must purify.
-Because they are products of living beings with their own immune system, which still remains the dead animal, which produces work overloads to our own immune system to eliminate the other foreign immune system.
-In the case of milk it is extraordinarily rich in elements of the animal's immune system that produces it to promote growth and strengthen the immune system of its offspring to which it is intended, being incompatible with our own immune system, which produces in greater extent than in the case of meat work overloads to our own immune system to eliminate another alien immune system.
-Because they are foods that require an additional effort in relation to others to expel the toxic matter that is generated with them after their digestion, remaining in large quantities in our intestines, and producing more toxic by their rot.
-Because they are foods that generate mucus, mainly milk, which are difficult to clean both in the intestine, and in any other part of the organisms they can reach.
Basically all these foods densify our body generating accumulation of toxins, toxins, water loss, forcing the body and the immune system to make additional efforts for its proper functioning and all without the ideal elements for it (they generate great stress to the own immune system and tend to deplete it can produce allergies, intolerances, and serious problems in the immune system itself).
The lack of water generates a decrease in activity and hyperactivity at the same time, it forces the decrease in activity because the biochemical processes necessary for life cannot be carried out, and generates hyperactivity because the body seeks to carry them out at all costs. To be well, to keep well, to carry out the maximum purification process, and if there are not enough water supplies, it simply runs out until it breaks, if this is your case, drink at least 3 liters of water a day.
One way to solve the hyperactivity generated by the foods we eat is to identify all the foods that have the most neutral effect possible in our organisms with the minimum of toxic substances, and develop a rich and healthy diet. balancing based on them, avoiding those that have inconvenient effects, and it is not necessary to think much about it to realize that it is a preferably vegetable diet.
If you are overweight, a prolonged fast can be an excellent option, the sap syrup and orange lemon juice can be the ideal complement to keep the basic elements of essential contributions and allow a purification Very long, inform yourself.
* Medicines and drugs generate hyperactivity.
It is clear that those who do not take care of their emotional state, their diet, the amount of water they drink, and do not carry out the purifying process of the toxics they are receiving or have an impressive strength, or end up getting sick, and is at this point where medications to solve health problems come into our lives.
Health as it is raised today, gives answers to health problems in various ways, in some cases there are remedies that solve the problem directly, in others long-term treatments that poison the body little by little are provided, and in others They try to solve a health problem by intoxicating the body even more with the intention of eliminating the cells of our body that no longer collaborate with the object of life of a healthy organism.
-Medicines always generate a certain level of toxicity that should be eliminated from our body after the end of the treatment to recover health, which is currently never done, leaving it to the immune system itself who solve it if you can despite the difficulties mentioned above, instead of recommending an eminently cleansing diet of the whole organism.
-The supply of drugs in a systematic and habitual way implies a continuous intoxication of the organism, by the waste substances that they produce, and whose effects are often described in the leaflets of the themselves, forcing the body to stop producing that same type of element in the cases that produce it, due to external contributions and possible excesses thereof, substantially reducing our ability to produce them in the short, medium and long term, due to lack of use of that capacity is the equivalent of never using an arm and if using the opposite, one remains stunted and the other develops, also generating a notable hyperactivity in that part of ourselves responsible for regulating the excess of substances, so we will be very efficient in eliminating excess elements that we receive in medications (for a while until excess stress and overload collapse that capacity as before mind has occurred with the opposite that has generated the disease), and very inefficient in producing them, generating dependencies, while poisoning us.
-First not to damage, that should be the basic norm of any medical treatment, which many treatments do not comply with today.
-If you have a health problem, inform yourself, assume the problem as your own, do not let others give you their solutions without investigating if there are others that can be equally effective and with less inconvenience to your health, often a combination of several practices Complementary results are better than one, in others a practice of another method has the answer, and in others the only possible thing is palliative and the maximum purification process that you can assume, along with the greater increase in energy that your body admits.
-The drugs used as a method of achieving emotional well-being, joy or punctual euphoria, and therefore a remarkable emotional hyperactivity, get it on the basis of overloading both the body and the energy system, having very toxic effects in most cases on The body with many side effects very difficult to recover, my recommendation is that you simply do not take them.
At this point it is relatively difficult to give a single recommendation that solves all health problems, but if you can provide guidance on some of the steps to follow that will substantially improve the condition of the vast majority of patients:
-Increase your electromagnetic capacity with practices such as Reiki can be decisive to accelerate the health recovery process, one of the things that facilitates the recovery of the organism when you have the necessary nutrients is the energy to increase the internal biological activity of the organism and accelerate its reconstruction processes, start in Reiki, ask for support from people who practice Reiki, ask relatives in good health to start and help you by giving Reiki, so you will receive very long treatments for a ridiculous economic cost.
-Learn to relax, meditate, do physical exercise proportionate to your possibilities, if you are in bed and cannot move from it, you can also exercise (soft muscle contractions, stretching, rotations of joints, exercises or breathing practices, etc.), if you are not in bed (walking, yoga, tai chi, etc.), never go over with exercise, otherwise you use up your energy to recover your health, one way of knowing that you do not spend is to leave it when you notice that you start To feel good about the exercise.
-Select your companies, do not accept by your side people who emotionally mistreat you with the excuse of compassion: poor, how sad, how nice it is, had a future ... etc., or with any other excuse, or who are simply pissed off or permanently angry, just invite them not to come back, they don't help you to be better. With friends like that, why do you want enemies?
-Select whenever possible the information that comes through all your communication options, press, television, room neighbors, avoid bad news, violence, aggressiveness, debate programs with fights, etc.
- Preferably vegetable diet, rich in cereals (rice, oats, barley, rye, corn, sorghum, wheat, etc.), combined with legumes (chickpeas, beans, lentils, etc.), in the proportion of 3 parts of cereals and 1 part of legumes, vegetables are very important, they will rebuild the intestine (leaky gut syndrome), nuts, fruits, algae, virgin olive oil, sea fat salt (to be used only in stews), without dairy products (jam and generate stress to the immune system), and if eggs are provided (maximum 1 a week), meat in minimum amounts not exceeding 5%, although it is better not to take them if you are sick, because of the excess toxic they contribute, since if You want to eliminate toxins. The first thing is to not contribute more and the fish in the same section as meat means more of the same, although to a lesser extent. The changes in the feeding must be made with adequate information and in a progressive way, before beginning, inform yourself.
-Increases substantially the amount of water you drink, any disease carries toxic accumulation, the only way to remove them from your body is based on purification and for this you need more water than normal, lemon or orange (vitamin C natural) they are very necessary for this process of purification and reconstruction of the organism, to substantially increase the amount of water you can drink, it brings more salt to your body and more potassium, naturally, as with sea fat salt in the case of sodium and with vegetables, fruits and legumes in the case of potassium, so you can get more than 5 liters of water a day, with a substantial increase in the purification process.
Our thanks to http://www.fperezvillar.com
Source: http://animatp.blogspot.com.es/2012/01/hiperactividad-y-reiki.html
