Table of contents hide 1 “The key magnesium for health” 2 First, the most common questions are: which is better than chloride or carbonate? 3 Well then how and when to take magnesium? And why am I going to take magnesium? 4 and then what happens when you lack magnesium? 5 Then the lack of magnesium can even cause spasms in the esophagus. 6 In other words, one suffers, one suffers and uf waking up is a relief. 7 And you think “oh if I wake up like this after being in bed for eight hours, what day awaits me today.” 8 Nobody asked me what do you eat? And I ate very badly, and more than I had much appetite, because I was inflated. 9 And then what happened to me? 10 I started taking magnesium, after a month and a half the boils were removed. Because his face was like a lunar surface, with protrusions and as with holes. I assure you huh! Like the lunar surface ... 11 I moved and it was the same as a bag of nuts, which half a bag of nuts, sounded like cro cro cro. 12 It takes twelve years, thirteen years to be able to stand for an hour. 13 The role of magnesium in protein synthesis. 14 I am lucky to know what it is to be well because I know what it is to be wrong. 15 "How much magnesium should we take?"

This article will consist of a conference by Ana María Lajusticia who is currently 94 years old, and is from Spain. Justice at age 31 had to start using orthopedic corset because she had osteoarthritis. Due to the medications he had to take to relieve his pain and added to a bad diet, he developed diabetes. For all this, he began to study the composition of food, beginning the degree in Chemical Sciences. Life led her to discover the mineral that would change her life in an amazing way.

Magnesium key to health

Today I am going to talk about magnesium and it is finally becoming fashionable, it is becoming fashionable because it is becoming more and more known. For example in Germany and in the protocol of the pregnant women they have told me that they are obliged to give them magnesium, because when we were pregnant we had cramps, we complained to the doctor : I have some pain, I wake up at night and I can not walk and they told you: "That is normal for pregnant women." But that is signaling a lack of magnesium and that's why we were crazy behind chocolate, because cocoa is the richest food in magnesium ... I spent 50 to 70 kilos with my first child because I was after chocolate, I was looking for that.

It is that sense, that instinct that animals have to find what suits them . I had chocolate on the bedside table, and I had chocolate in my bag. Of course my mother-in-law who spoke in Catalan said that I always walked with chocolate. But because chocolate also has magnesium, it has iron, phosphorus and potassium.

Now we know more about magnesium, which when I studied the race I can assure you that I had an enrollment and did not know about magnesium more than it was an element of atomic number twelve ... that intervened in the formation of chlorophyll in green plants, and in the manufacture of light alloys and refractory bricks. And there, it was where we ended up what we knew the most scholars, those who knew the lesson until they got enrolled.

So we have to look closely, we know that magnesium intervenes in three hundred and twenty-two systems in the human body . In other words, it means that three hundred and twenty chemical reactions are involved in order to obtain energy and manufacture tissues, to manufacture neurotransmitters ...

First, the most common questions are: which is better than chloride or carbonate?

It does not matter. Chloride is normally the cheapest form and is found throughout the world. When I started writing the book I only found it in drugstores because it was given to animals, it was not used for people.

Carbonate is an alkaline, that is, a person who has hyperacidity, that is to say that there is plenty of hydrochloric acid in his stomach ... Then it is better to take carbonate because it partially neutralizes hydrochloric acid.

So can a person without hyperacidity take carbonate? Yes, take it with orange juice, with lemon water, with pineapple juice, with yogurts in the salad. Then it does not matter to take magnesium chloride than magnesium carbonate, because in addition the magnesium you take is whatever it is, in the stomach you will be transformed into chloride because the stomach makes hydrochloric acid. And take the magnesium you drink is going to transform into chloride.

So when there are other magnesiums they say that it is better, but in reality when they are already rare, what is sought is to raise the price, but normally, magnesium experts give chloride or carbonate, which are simple, cheap and we know exactly what What do they do in the stomach?

Well then, how and when to take magnesium? and why am I going to take magnesium?

When there is a lack of magnesium, there are symptoms . Magnesium intervenes in the mental sphere, in what we call the formation of neuromodulatory neurotransmitters, what we call the membrane potential restoration and the maintenance of the action potential.

When I say to this finger mu ve, at least I have needed, I have used magnesium in four steps.

Information on acetylcholine-binding brain peptides (chemical substance that acts in the transmission of nerve impulses) in the establishment of the membrane potential and so that the nerve current me I reached the end of my finger and could stretch my arm. At least in these four steps.

And among other things, among other neurotransmitters it was now acetylcholine, but to give serotonin that is the neurotransmitter that gives calm and serenity, when we have stress, when we are in a distressing situation or we have to run or it happens to us something, to calm down we have to make serotonin, because there is also magnesium involved.

So when a person lacks magnesium it has a restlessness, a concern that I used to say and I have repeated this many times, when I was like that, in this way, I had to of magnesium, I said: alive, without living in me and I am not Santa Teresa.

Because I didn't know what was happening to me, it was a restlessness, it was a bad thing, it was a not knowing why . I thought: Why am I like this? I did not know why and yet I was unattached, with an internal tremor, the same thing began to beat my eyelid, and I felt It burns around the mouth. And he saw what the French called, that is, when he looked at the houses, for example, they seemed to move a little, or if he read the letters seemed, a little, as if they went up or down. Either he followed the black spots or closed his eyes and saw lights like the end of some fireworks, and well, it was all due to a lack of magnesium. But also the lack of magnesium produces contractures.

And then what happens when you lack magnesium?

The intercostals, we breathe without realizing it, the intercostals are doing this (they are expanding and contracting) and we breathe. The intercostals become seized because the muscles contract, the actin slipping between myosin, to do this (contract) the muscles need ATP and calcium and to do this (relax) ATP and magnesium. And when we do this, potassium enters and for potassium to enter the muscle, magnesium is needed.

What happens is that this is never explained! Well then when we lack magnesium, we tend to have contractures, we are hard and we start with the “and if it will be…” “What if it will be torticolis…?” “What if it was the computer?”, “What if it will be the pillow…? ”and this lasts because normally in addition to contractures, you start to have osteoarthritis and then the intercostals are getting crammed. And the family ask you what is wrong with you? and this lasts because normally in addition to contractures, you start to have osteoarthritis and then the intercostals are getting crowded. And relatives ask you what's the matter? And one responds: "and nothing . " Well why do you sigh? And one responds: "Oh, I don't know ." It is that you do not even realize, and what happens to you is that the brain tells you : “you lack oxygen” and you make a voluntary breath, in which the diaphragm and everything intervenes, to put oxygen that you are missing.

Then the lack of magnesium can even cause spasms in the esophagus.

I remember that I ate and had a pain here in the middle of my back and that was that the esophagus had become seized. I had lost peristalsis and I spent eight to ten days without going to the bathroom . Why? Because I had no intestinal peristalsis, why? Because I didn't have magnesium. Because I had no magnesium!

And then also when those spasms sometimes translate when you are asleep, you are dreaming, then sleep is restless and you feel that you are falling, that you are falling, that you are flying, that you are going down stairs and missing stairs.

In other words, one suffers, one suffers and uf waking up is a relief.

And then other times it is an arrhythmia, a tachycardia, some punctures in the precordial region , and when you have those punctures you do not know if you breathe deeply, if you stay standing because you think you are going to die . Really huh! I have had many times the feeling that I had to die, then you wake up tired.

And you think "oh if I wake up like this after being in bed for eight hours, what day awaits me today."

And then I woke up, started eating chocolate, eating almonds, hazelnuts, and began to move more or less. But then from the fourth child I had, I said to my husband: I have rotten kidneys, because the feeling I had was of great pain of kidneys and I remember that I went to the doctor and he sent me to put a corset of rods and he said to me: `` You can't take it out either to sleep, or to bathe in the sea '' . Well with that corset I went from thirty-one years to fifty-two, and I will tell you how I could get it out.

Well in the meantime, with that lack of magnesium, I also ate very badly, because I don't like meat, I hardly like it, depending on what fish, and then I lived in a town. I am talking to you in the late fifties and early sixties. The fish came in some horses that had a box that came sunbathing, with ice. From the coast the sun was coming to what came on top and of course it came, and it smelled bad. Then depending on what fish you touched, I ate it or not. What solution did I find? Well, I didn't eat fish . So what happened? That I ate the first course, repeated and skipped the second and at night, I ate the vegetables, whatever, the soup, whatever. And if it was fish, I also skipped it, and it was almost always fish, and my mother, when I was little, told me: t you have a poor gut because I like the things fish, chickpeas, bread, lentils

Total since I ate little protein, and had a very large magnesium deficit, my osteoarthritis was progressing . In addition I had six children and from the sixth, it was time to eat, and it was like that, the girl Maria said to me: se orita is the time to eat and You have not combed your hair. And I told him: Mary is that I can't, I couldn't comb my hair. I swear, huh! He told me: I bring him a chair, he put me a chair in front of the sink, he gave me the comb, I leaned on the sink and combed my hair like that with my elbow supported in the sink, but taking care that the elbow does not touch the sink completely because I could not support it wholeheartedly, everything hurt, my fingers were like two barrels.

Then I stopped going to the doctors of Girona because I had the impression that in Barcelona they were more expensive and were going to be better, then the doctors' visit began and they gave me medication.

Nobody asked me what do you eat ?. And I ate very badly, and more than I had much appetite, because I was inflated.

I ate almonds, chocolate, bread, hazelnuts, but especially bread, bread, bread and many sweets. Because you also know that in the town in March they put the chickens and began to make cakes and make shortbread, what my grandmother had taught me.

Total that there came a time that the last doctor I went gave me cortisone, and between that I ate badly and cortisone, I made a diabetes.

And then what happened to me?

I thought “Anamarí” I spoke to me as if my grandmother spoke to me that was the one that forced me to study chemistry, I said to myself “Anamari they have not solved anything, and you have new problems, now about nutrition, you are chemistry and you're going to study nutrition to try to solve your problem. ” And then I started studying nutrition and dietetics . I started to eat well and then I am talking about the sixties. I didn't know anything about cholesterol, and I started eating and as always I'm hungry, I started to have breakfast . And I could no longer eat those breads they made in town.

Then I started to eat an egg and a slice of ham, an orange and a cup of milk with coffee or tea, and fifty grams of whole wheat bread. And now I say I've been eating for forty-something years, an egg every morning, with a slice of ham.

And well I kept eating the chocolate, and I found one that is sweetened with cyclamate, that is, cocoa cyclamate, and had found some without sugar, ate a lot of chocolate and many hazelnuts. And without realizing it, and by eating so much chocolate, that they were sugar-free, because I was taking magnesium, then it was when they proposed to teach me at the Girona Institute. And I said yes. I already saw more layers. And I also had great luck, because they proposed to give me physics. You can not imagine what I had to study, I read four physics books and I became a book to teach. And then even stronger, they proposed to give me natural sciences and I had to explain anatomy, human physiology, botany, zoology, and geology. Geology! I like it a lot. And I had started working in a mining company, another day I will tell ...

Well, thanks to that love I had for geology, then when I was a teacher, I studied the composition of many minerals by heart. Total that then I separated from my husband and fix what I say, with the separation of my husband, with the economic ruin of the family, with the serious illness of a daughter and then with the death of my oldest son, I began to read a little book written by a Jesuit, is called "Magnesium healing virtues." I started reading it, I have a daughter who told me "mom read this". I started to read it, and I thought that tease.

I started taking magnesium, after a month and a half the boils were removed. Because his face was like a lunar surface, with protrusions and as with holes. I assure you huh! Like the lunar surface ...

With those virtues he said that he healed everything, I could not believe it but he said that it cured the boils, and I had boils on my face, that no one had been able to heal me, they had even burned me, they had made other barbarities, They had burned me twice in the face until my skin fell off. Well, I say that, I had a very bad experience and then, I thought: "the boils, well, I'm going to start drinking . " Because I kept reading the book and said that French doctors said that more and more magnesium was missing from the diet because we were talking about nitrogen, phosphorus and potassium and it is restoring us. Of course I understood, I understood right away because I had been studying agriculture in the town for twenty-four years. I had four monthly magazines about agriculture.

Total that I started taking magnesium because I understood that with the subscriber we were doing, it was missing, and after three years, I do not explain it because it is very long, I could remove the corset . By chance, one day I did not wear it and I realized that I could be without a corset, and I continued taking it because I was better. I was a person who went like this (hard), who turned me like that (like a robot), who went like this. I started to be able to move . Because once they brought home half a sack of nuts and I thought: "My God is equal to me."

I moved and it was the same as a bag of nuts, which half a bag of nuts, sounded like cro cro cro.

Well, in my work, I was surrounded by doctors and they told me that osteoarthritis never heals, I began to explain, I said look: “I have been taking magnesium since I eat well, because because of my diabetes I am eating protein at all three meals of the day, and since I eat well, I have improved . ” I could even remove the corset . The doctors told me about osteoarthritis that worn cartilage never recovers, and the "never", when I was bad, I fell like an iron curtain in front of my face. "Never" well no sir! They were wrong and those who say it are wrong .

I dare not say that they lie because saying lying is saying the opposite of what one thinks, that is lying. And not telling the truth, it may be because you don't know the truth, so I think they don't tell the truth because they don't know the truth.

The cartilage and that, as the biochemistry says , is a tissue that has a turnover that lasts six, seven years, because it is a tissue that reaches very little watering . It is collagen and collagen is a very complex protein . And in fact I took twelve years to be able to stand an hour in a row.

It takes twelve years, thirteen years to be able to stand for an hour.

So the doctors told me that you are a scientist, if it's chemical, explain to me scientifically, I remember that I told a m Gerona doctor Look if the biochemist knows the role of magnesium in our body, I will come to tell you.

And now I'm going to tell you one thing, so you can see how lucky I've been. I had placed myself in iet Dietisa (leading company in European diet), I earned twelve thousand pesetas a month, when my son earned seventy thousand and my daughter forty thousand. My boys told me: You're kidding and I said , No, I'm learning and charging something . I am learning to charge something . Because I could use his books, since I didn't have money to buy. And when it was just beginning it was Christmas, so they touched me eight thousand plateaus and not twelve, and I bought myself with the eight thousand pesetas of the Christmas pay, two biochemistry books.

In Carson's book, he found that vitamin C was used to make collagen . And I signed it up, well without knowing I was doing well, because in the morning I took an orange. And in the Lehninger, he found what he was looking for.

The role of magnesium in protein synthesis.

It intervenes in the formation of the messenger and that was like the iron curtain had been lifted because I already saw that it had put me well but the explanation He could give it to everyone . Being able to give people hope, I who had lived so badly.

I am lucky to know what it is to be well because I know what it is to be wrong.

Then I thought: “I have to explain this” and also, on pages 656 and 657 of the Lehninger of 1974 , the intervention of magnesium to introduce potassium and remove sodium from muscle is explained, that is, in muscle relaxation.

Then I found the explanation and I wrote a little book as typed, which I was asked in "Dietisa", well we will offer it in stores but publish it myself, a book to explain that. To explain the role of magnesium in protein synthesis in muscle relaxation ...

Total than the lack of magnesium, that is, when there is a lack of magnesium, it is what we had to reach. These symptoms, I always say:

"How much magnesium would we have to take?"

I started taking about three hundred milligrams but now I take a lot more because the deficit of magnesium in food is increasing .

REDACTORA: Gisela S., editor of the great family of the White Brotherhood.

SOURCE: https://www.youtube.com/watch?v=XMaRyl-HlAY