Awareness through natural health to be able to enjoy a better quality of life thanks to sleeping well

  • 2017
Table of contents hide 1 In his book "The Seed of Victory" published in 2001, he explains what his training method is. 2 “The dream is an internal dialogue with the unconscious, which in turn is responsible for restoring our body. So little sleep is to blame for a great deal of illness, also reducing the level of mental arousal. ”2.1 Sleep has become synonymous with wasted time. 3 Everything in life has its balance: the sun and the moon, light and darkness, work and rest. We work hard yes, but with adequate rest. The person who believes that it is irreplaceable will be replaced much sooner than it seems, because his body and mind can not stand so much, so he will get sick.

In today's article we are going to talk a little about the life of Nuno Cobra, a famous physical and mental trainer, graduated in Physical Education and who has studied psychology, sociology and philosophy . A person who dedicated his life to learn a technique that he himself has created, a technique that he uses with his students and that consists in reaching emotional, mental and spiritual balance throughout the body .

In his book "The Seed of Victory" published in 2001, he explains what his training method is.

Nuno said that the purpose of this book was to show that the method has no mystery and serves to unite more if it fits the man with his roots, something that has been demonstrated during something more than his 50 years of career, since in his Curriculum appears that he has worked with great businessmen and athletes such as Ayrton Senna, Mika Häkkinen, Rubens Barrichello, Gil de Ferran, Christian Fittipaldi, Jaime Oncins, Cássio Motta, Claudia Monteiro, Patricia Medrado, among others.

In the search for a full life with complete and natural health, the author suggests that the five main elements for examination and application in our day to day, would be:

  • Dream
  • Food
  • Hydration
  • Breath
  • Energy

What he wants to come to tell us and in other words, is that we must respect the hours of sleep that our body asks us, since through sleep it relaxes, eliminates excess hormones, recomposes all the cells of our body, releases the unconscious so that it can meet the universal energy, etc., so the best thing for the health of our body and mind is to be able to sleep without noise, without interruptions, without a telephone, With soft bedding, cotton sheets, peace, calm, and tranquility and everything is because the basis of our whole life is dream .

The dream is an internal dialogue with the unconscious, which in turn is responsible for restoring our body. So little sleep is to blame for a large number of illnesses, also reducing the level of mental arousal.

The dream is the first element, it is the starting point and the base on which all the physical activity rests, where the arrival point will be possible thanks to being able to enjoy good hours of sleep that will cause the changes made by the movement. The dream is the most important element for all people who carry out any professional activity, because the dream is life , since currently our society put man in such a level of competitiveness that the dream has become an obstacle, since we He likes to live beyond our means and that means having to work many more hours to be able to pay more.

The dream has become synonymous with wasted time.

Each of us has a specific need for sleep, but usually, a person sleeps a maximum of 8 hours a day, although there are people who need only sleep 6 hours, there are also people who need to sleep 10 hours to feel comfortable. It is best that each person sleep what the body asks for, neither more nor less, since sleep is the key to life, the supply of energy and good humor, since if you do not sleep well, your body will notice, not being able to do your job well, since the effort you need to use to do this will not be effective, since you are what you sleep .

Nowadays people seem to be more aware of this issue than some years ago, when for most people the dream was a great waste of time, being necessary today to establish a knowledge of this important way in which our body is restored and Charge the batteries .

For example, when we were young, our body did not need to sleep and rest for so many hours. It was a natural thing, since we were charged with energy and we didn't have as many problems and concerns as today, but as you grow older that changes, as we increasingly turn our backs on more work and responsibilities . We are going to explain it to you in other words so that you understand us, since several years ago, a child was just that, a boy who got up to go to school, came home, had a quiet time watching television, doing homework and I went out to play until dinner time. Now this is not so, a child is still a child but without time to enjoy or have fun, because he gets up, has breakfast, goes to school, leaves school, snack in less than 10 minutes because he has English classes, from English goes to painting classes and when he leaves, around 7:30 in the afternoon, he goes home and does his homework while dinner is being done and if he has an exam the next day, after dinner he stays studying for an hour or two more, it's crazy, right?

Everything in life has its balance: sun and moon, light and dark, work and rest. We work hard yes, but with adequate rest. The person who believes that it is irreplaceable will be replaced much sooner than it seems, because his body and mind can not stand so much, so he will get sick.

Remember this, since to live it is necessary to sleep !! There is still a miracle capable of compensating for sleepless nights, since the body becomes accustomed to lack of sleep and begins to manufacture stimulants to stay awake, giving the false impression that it is very well and for that reason it is why Many people no longer worry about sleeping well, since they are able to sleep only with five or six hours of sleep. These people do not understand that this only happens at the expense of increased hormone production, which overloads the physiological and chemical capacity of the body that leads to premature aging .

It is the same thing that happens with food, since through an investigation carried out by the World Health Organization, it was found that 90% of the diseases that affect the world population are transmitted through inadequate nutrition, suffering from diseases such as cholesterol, triglycerides, diabetes, heartburn, gastritis, ulcers, high blood pressure, heart attacks osteoporosis, etc., or in other words, this study showed that 95% of the population is fed and only 5% is nourished, since in the traditional system the preparation of nutrients from food largely disappears through four processes of nutrient destruction: air, heat, water and oil .

With this what we want to tell you ? That you take care of yourself, that you sleep what the body asks you, that you carry a varied diet, that you exercise, that you do not work so much and above all, that you do not give things so much importance, since we are in this life to enjoy it and It has an expiration date, so the best we can do is enjoy it and comply with the guidelines to avoid getting sick .

AUTHOR : Lurdes, editor in the big family of hermandadblanca.org

PORTUGUESE-SPANISH TRANSLATION : Lurdes Sarmiento

MORE INFORMATION AT : https://www.institutoluz.com.br/artigos/conscientizacao-atraves-da-saude-natural-para-uma-melhor-qualidade-de-vida/

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