Nothing fortifies the soul to a great degree like silence I invite you to meditate for a moment, how do I fortify my soul? How do I regenerate my brain? Fortify the Soul and regenerate the brain, you and I need it permanently! Come and be part of the wonderful world that provides silence for your soul and your brain.
Fortify the Soul, silence is your choice!
Fortify the soul in your work, by carrying out a quiet work, in peace and helping other people, you will discover that your personal gifts will become visible, and other people will notice that you are a Being of Light ”Have you ever wondered, why are there people who can't stand silence? It's funny, right? There are people who are not able to last a single minute in silence . In the Foundation where I am a Therapist and Teacher, I can see that the adolescents who are living there and experiencing their resocialization process cannot exist in silence for even a second of their lives, why will it be?
If you remain silent, you will be able to hear the song of your soul, it will manifest in you in various ways; Therefore, you must be attentive . I want you to keep in mind that to remain silent is not only a lack of noise, it is extraordinarily an experience of life that is able to make you transcend, in this state you can hear what is kept within you with greater sense and ease.
In silence, your soul is able to experience and discover wonderful conversations, which, when pronounced with words, they would fall short of what is really being lived, or was lived. I invite you to read the Article "Silence: Insatiable Search for the Self", you will understand why silence fortifies the soul.
Fortify the soul in your work, by performing a quiet work, in peace and helping others, you will discover that your personal gifts will become visible, and other people will notice that you are a Being of Light . Also, in your home, with your family, in public transport, in everyday relationships, in short, in all your human existence you must fortify your soul, with the real experience of an amazing silent state .
Think, for example, of those people who, when you interact with them, feel an atmosphere of peace, tranquility and mystical silence, why is it? Fortify your soul through silence, and you will realize why the experiential experience I just told you.
It is not necessary that you be in a bodily silence all the time, remember that, from your spirituality and your soul, you may be going through a very physically noisy place and your soul will not suffer, your soul will continue in the same state of peace, silence and calm. Now, it is also possible, that you are in a very quiet and quiet place, and from your spirituality and your soul, you are going through a state of bustle, anxiety, anger, restlessness, laziness, weakness and violence.
I invite you to ask yourself, what is your degree of silence, tranquility and peace, in your soul, in your spirituality? How is your daily action? Are you able to stay long periods in physical silence?
Silence fortifies your soul, if you are able to let the same spiritual silence confront you, that your Being is revealed as it is, that you receive from your soul the most propitious advice to address situations, experiences and realities. Do not turn around looking for your happiness, look for it in you, in your Being, in your soul, in your spirituality, through silence, because this, fortifies your soul and regenerates your brain.
What do you expect to live and experience in depth, a real life experience, founded on mystical and physical silence? You will feel extraordinary peace and bodily and spiritual tranquility!
Regenerate the Brain, silence is your choice!
With the discovery of neurogenesis [1], it has been proven that neurons can regenerate, for this reason, scientists have concentrated energies in discovering what promotes neuronal regeneration.
In this research scenario, a group of scientists from the Research Center for Regenerative Therapies Dresden, discovered that silence is gold, its impact on the brain is extraordinary . It was proven that when the brain was silent for at least two hours every day, new cells in the hippocampus grew. This miracle occurs precisely in the area of the brain that is related to memory, learning and emotions .
Moreover, they confirmed that the new cells differed from each other, were beneficially integrated into the central nervous system, in order to fulfill different functions in the individual . Do you see how important silence is? It regenerates the brain, conserves memory and allows flexibility and interaction in changes . Come, for a moment, and ask yourself, how much time do you dedicate daily to silence?
El Silencio: perfect strategy for stress
The noise causes your tonsils to activate, responding automatically with the production of hormones, such as adrenaline and cortisol, resulting in increased stress . Now, the waves that produce the sound, cause vibrations in the small bones of the ear, transmitting the movement to the cochlea ; here, these vibrations become electrical signals that are directed towards the brain. Then, your brain and mine are programmed to react immediately when the described signals occur . You will be able to appreciate why people who have stress are more prone to suffer physical and mental illnesses, in addition, to live unpleasant spiritual experiences and lacking mystical experiences .
On the other hand, a study by researchers at Cornell University found that children who live near airports and cargo points are more sensitive to stress . In addition, it was confirmed that these children had a higher blood pressure, as well as their cortisol levels. Do you see how important silence is?
Thanks to Nature and the Creator, there is silence! If noise produces stress and tension, silence conveys a relaxing, healing and regenerating effect . It was thus, wisely discovered by researchers from the University of Pavia, they say that, "only two minutes in absolute silence, are more profitable than listening to relaxing music, in addition, it lowers blood pressure . "
As a final request, will you begin in your life the practice of true physical and spiritual silence? Or, you simply want to continue as you come, possibly with difficulties, tensions, deficiencies and diseases, which have made your life a great portfolio of concerns and unevenness in achieving your goals, how do you want to continue?
As a conclusion, do not forget, silence fortifies the soul and regenerates the brain!
[1] Neurogenesis is understood as the process by which neurons regenerate from stem and progenitor cells.
Author : William Hernán Estrada Pérez, Editor in the Great Family of hermandadblanca.org
