The Calcium Spur is known as that condition suffered by people in the heel. It is a bad minimum bone formation that develops exactly in our heels, pain can begin as a small discomfort, but as time goes by, doing daily activities can become a challenge to follow.
So today we will talk about what are the symptoms and what exercises can be applied to treat the pain and this type of condition that many people suffer today.
It has been bought that the calcium spur , suffered by 1 in 5 people, can appear at any stage of our life and be treatable, if we discover this type of disease in time.
The major causes of calcaneal spur due to overweight, when the legs can no longer hold on and also for those who spend a lot of time standing. So, if you have a job like this, we always recommend taking breaks of at least 5 minutes every hour, to avoid overloading your feet.
In this way you can have more chances of not suffering from this pain that can become chronic and seriously affect the health and lifestyle you may have.
As another of the causes that sometimes affect our heel, it is the Achilles tendon that is not very elastic, which causes that any effort or bad movement can produce this bad formation in the heel.
Calcaneal spur: symptoms that occur
Among the symptoms presented by the calcaneal spur we can say that they are the following:
Stinging pains that will start sporadically and then increase as you make more effort and expose your heel.
Another of the symptoms that you will find is a sharp and sharp pain in the morning, when we first support the heel, when you get out of bed if you feel this is a symptom that is warning you that the body is not well.
If you can identify pain in a specific area of the heel, you have a high probability that you are suffering from a calcaneal spur.
Sometimes very tight shoes or high heels, can cause this type of condition, you can realize that it is the fault of the shoes, when you feel inflammation in the heel and redness in the area.
We always recommend wearing comfortable shoes that do not hurt your feet, remember that suffering from a condition, can make your health and life difficult, wear comfortable shoes with which you can look good and feel fashionable.
Calcaneal spur: exercises you can do
Among the exercises that we recommend to apply for the condition of calcaneal spur are the following:
- Towel on the floor
As one of the first simple exercises that you can apply, it is the towel on the floor, you can use a chair to have balance, the first times you go to perform this exercise.
Place a towel in front of you and try to take it with your toes, perform two sets a day with 4 repetitions, so that you can return to recover the mobility of the foot and relieve the pain caused by the calcaneal spur .
- Stretching
Do stretches with the affected foot, you can do it with a strip that can be stretched or a towel, place it on the foot and perform stretching exercises, we know that it may hurt at first, but we are sure that the results will be good and You can relieve the pain in a few days, if you do this exercise constantly.
By performing these exercises, you can see how to decrease the pain caused by a spur of the calf and have a much healthier and painless life.
