Table of contents hide 1 2 Cracks in the corners of the mouth 3 4 Know what are the signs of lack of protein

It is necessary to pay close attention to the signals that the body gives us at all times. His intelligence and way of expressing himself is sometimes not understood, however he always alerts us when there is some imbalance or when we lack nutrients, then he knows what are the signs of lack of protein .

Its deficit reduces the ability to clean the waste products that microorganisms leave us, the known Free Radicals. These act by prolonging the damage to the own and passing cells increase the risk of a cancer, promoted by an infection of a virus, for example hepatitis B or by ingestion. Chemical products inducing or promoting cancer, for example pesticides, fungal toxins, etc.

The lack of protein causes vulnerability to infections in our body, which is manifested in the lung and in the small intestine.

Cracks in the corners of the mouth

The cracks in the corners of the mouth mean that we are lacking zinc, iron and vitamins of group B (especially, B2, B3 and B12). This symptom is common in vegetarians who do not have a balanced diet, or also when they are doing regime and do not consume the necessary nutrients.

The solution to this problem is to add to the food: chard, peanut, lentils, legumes, sesame paste and dried tomatoes (for those who do not eat meat) Strengthen the consumption of vitamin C to promote iron absorption, such as in Citrus, broccoli or pepper.

Red skin rash and hair loss

If rashes appear on the skin and at the same time we lose our hair, it means that we are missing biotin (B7) and there are some elements. To avoid this: eat mushrooms, nuts, salmon, avocado, cauliflower, bananas and raspberries.

White or red marks on cheeks, arms and thighs

If the marks that appear are white and red, and concentrate on cheeks, arms and thighs, it is the translation of the small amount of essential fatty acids and vitamins A and D. The solution for this problem is to stop eating so many fats Trans and increase healthy ones. Foods such as salmon, almonds, nuts, flax seeds, chia or hemp are very good alternatives to counteract this problem. Also green leafy vegetables and tubers.

Tingling or numbness of hands and feet

If we lack folic acid and the B vitamins we will feel tingling and ornamentation in hands and feet. It is related to the peripheral nerves and is usually combined with fatigue, depression, anxiety, fatigue and hormonal imbalances . The solution is to eat beets, spinach, beans (of all types) and asparagus.

Cramps and stabbing pains in legs and feet

The cramps and pain in the extremities are due to the lack of calcium, potassium and magnesium, as well as too intense physical training. To reverse this situation it is vital to eat hazelnuts, bananas, almonds, squash, apples, cherries, grapefruit, broccoli and all green leafy vegetables (especially spinach).

Signs of chronic protein loss

Muscle mass: You can lose muscle mass and not repair the existing one. This is because the body "feeds" on the proteins in the tissues and muscles.

Growth: There is a delay in both physical and psychological growth. It is known that a child who has not been fed correctly in the first years of life, has a good chance of suffering from problems of education and growth in height.

Cardiovascular system: Protein deficits can trigger heart problems, but also type 2 diabetes (hypoglycemia), due to an imbalance between insulin and glucagon.

Know what are the signs of lack of protein