Eggplant: benefits and properties.

  • 2014

It is an excellent diuretic, antioxidant and provides very important nutrients and minerals for the body.
The most abundant mineral in eggplants is potassium. This is very important for the proper functioning of the nervous system, as well as for muscle activity. It also has good levels of iodine, sodium and magnesium.
It is a vegetable very rich in magnesium and iron, a large eggplant can contribute up to 15% of the amount of these that is recommended to consume daily. Therefore, it is ideal to prevent anemia, increase and improve defenses as well as cardiac function.

Diuretic: it has a lot of water, few calories, it is an antioxidant so it is very advisable to use it for a low-calorie diet (17 calories per 100 grams)

It is preventive of diseases such as cancer and heart disease.
Crushed eggplant relieves burns.
Eggplant oil is highly recommended for rheumatism. To prepare it, you have to take the skin off some eggplants, and fry them in plenty of oil, for two hours over low heat, without burning the oil. Once cold, strain it and store it for use in a glass jar, tightly covered.

It has antioxidant properties, since it contains vitamin E, anthocyanin, an antioxidant found in the eggplant's skin and protects the body from some types of cancer and heart disease (so it is advisable to eat it with skin ) and phenolic acids
Improves circulation. Eggplant fiber helps to purify the body, to lower blood sugar levels (so necessary for people with diabetes, so it is a very suitable food for diabetics ), it favors the elimination of cholesterol, since it absorbs the fats from the foods that are eaten with it and that circulate through the intestine, also favoring the elimination of toxins from the body and regulated the tr Intestinal tract.
To lower cholesterol, it is recommended to take half a liter of eggplant water (obtained by soaking eggplant pieces for 24 hours in a dark place) a day for a week.
It provides a high content of acidic acid, very important for pregnant women during the first months of pregnancy
Its carbohydrate content is low and high fiber, so it is a very suitable vegetable for people who have diabetes
It stimulates the functioning of bile, its consumption being very effective in cases of liver failure, for example

Its crushed pulp has healing and balsamic properties for sunburn as well as to soothe the pain caused by rheumatic diseases.

The fiber of the eggplant helps to purify the body, to lower blood sugar levels (so necessary for people with diabetes, which is why it is a very suitable food for diabetics), favors the elimination of cholesterol, since it absorbs fats of the foods that are eaten with it and that circulate through the intestine, also favoring the elimination of toxins from the body and regulated intestinal transit.
To lower cholesterol it is recommended to take half a liter of eggplant water (it is obtained by soaking eggplant pieces for 24 hours in a dark place) a day for a week.
It provides a high content of folic acid, very important for pregnant women during the first months of pregnancy
Its carbohydrate content is low and high fiber, so it is a very suitable vegetable for people who have diabetes
Stimulates the functioning of bile, its consumption being very effective in cases of liver failure, for example

Its crushed pulp has healing and balsamic properties for sunburn as well as to soothe the pain caused by rheumatic diseases.

It is advisable to salt the eggplant pulp a few minutes before cooking, to remove the bitter taste. Always remember to wash it well before cooking, to remove excess salt.

How to lose weight with eggplant?, easy, due to its cleansing and detoxifying properties (it has calcium, magnesium and vitamin C and high fiber content) the eggplant will help you lose weight quickly. For this to happen, for a week you must accompany a natural juice to lose weight based on eggplant and orange juice, with a diet of vegetables, rice and fruits. Not only will this preparation help you lose weight faster, it will also help you to treat cellulite and lower blood cholesterol.

Eggplant juice recipe

Ingredients:
1 large or 2 medium sized eggplant
2 oranges
preparation:
Divide the eggplant into 7 equal parts (one for each day of the week)
Enter one of the seven parts in a bowl with the juice of two oranges.
Licua.
Take it for breakfast.
Do not eat anything until lunch, which should be based on vegetables, rice and fruits, as well as dinner.
Drink lots of water between meals.

Eggplant: benefits and properties.

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