Table of contents hide 1 This statement is as follows: I accept and approve you. 2 Surely we will go through several phases: 3 I love myself, I love myself very much, I really love myself, I accept myself and I approve myself. 4 That is why I encourage you to practice it daily and forever.

Following the training suggested in my first article, based on the teachings of Louise L. Hay, and with the sole intention of helping the greatest number of people grow and develop internally, I share a second statement that added to the first one known ("I love you, I love you very much, I really love you") is a greater appreciation of oneself and sets a stronger foundation to create a strong foundation on which to lean.

This statement is as follows: "I accept and approve you."

There are situations that make us feel good, supported, loved, highly accepted, for example: when we respond intelligently and wisely to any question or circumstance and see how other people smile at us with a face of approval; when our parents proudly share our achievements with other family members; when our boss gives us that "pat" on the back recognizing our worth ... Yes, that is very important and we feel great, huge, gigantic, but what happens when all these people, all our loved ones disagree with our ideas, projects or actions? ...

We will surely go through several phases:

The first is the state of disbelief: we do not understand that they do not support or disagree with us and we remain as if out of breath, standing in the middle of nowhere, with a blank mind (almost in shock).

The second, in the best cases, is a state of pride of our own (hurt, of course) with which we put ourselves in “me against the world” mode and try to continue with our goal… but we begin to have our doubts and we no longer trust so much in ourself.

The third happens if apart from that first refusal, another comes to us, as if to confirm the first, with the final result that we sink emotionally.

At this moment two things can happen, one is that we get carried away by bad reviews and continue lowering our self-esteem and another is that even knowing that not everyone shares our ideas, or even if we are wrong, we are equally valuable people.

Therefore, the really important thing is not that all these people value us and show us their approval, but that we accept and approve ourselves; because if our world revolved around the opinion of others, even if there were many times of joy, there would be many more times of misery. That is why we cannot base our worth abroad. Approving and accepting ourselves is the most important since it will last over time. That said, the exercise to be practiced is the following: for 1 month, every morning in front of the mirror say looking into each other's eyes: "I love you, I love you very much, I really love you, I accept you and I approve you"; It is understood here that if we are not in front of the mirror, we will change the pronoun “Te” to the pronoun “Me”, and we can repeat it at any time of the day and in any place .:

"I love myself, I love myself very much, I really love myself, I accept myself and I approve myself."

Once those 30 days of positive affirmations have passed, check how your life has changed for the better. They will get up in a better mood, waiting for the good that the new day holds for them, every morning.

These statements work in all areas of our lives. Once this new practice is mastered, whose only complication may be to get used to the habit of doing repetitions by looking in the mirror daily, they can apply it to any problem or situation that they wish to improve.

The most important thing to keep in mind is that although these statements are not true at the time of saying them (since if they were true we would not need to be practicing the claims), little by little, if you repeat them so much, you will go They are part of our subconscious and will change our way of thinking and seeing life.

As our thoughts form our reality, our reality will change accordingly to better (says Louise L. Hay).

That is why I encourage you to practice it daily and forever.

Once the first affirmations (love, approve and accept) have been conquered, new positive affirmations can be invented. I insist on positives ; that is, the phrase should never start with no, for example, if we are stuck in a job and want a job improvement, instead of saying: I don't want to get stuck in this position, the correct thing is to say I am open to job improvements, or I deserve the best neither our brain nor the universe recognizes, so to avoid receiving just the opposite of what we want, it is better to make positive and clear statements, so that there is no doubt of our desire.

By the way, I must clarify here something that Louise L. says, there is usually very common: everyone to start with this practice uses this phrase that I touch the lottery a we all think that it is a positive (very positive) affirmation, but we must know that in reality, what they are affirming with this phrase is that our income can only come to us caused by a stroke of luck or chance and not by the constant influx of abundance and prosperity to us. We must try to fill our lives with creative experiences, some of them will report good income, they will have new ideas, motivate us to continue learning, we can create new methods that reach different people, that They were just waiting to receive these new ideas, projects, teachings, articles, etc. Because it is already known that everyone has a mission, and until it is time to know what It is, you have to try several paths, open all doors and trust.

Angelica Chouciño