Table of contents hide 1 Purifying diet for the pancreas 1.1 1. Goodbye to toxins with medicinal plants 1.2 2. Adequate water and juices 1.3 3. The benefits of a shower or a hot bath 1.4 4. Take care of your emotions and reduce stress 2 How to detoxify the pancreas
The pancreas is that tear-shaped organ located in the duodenum, essential for our digestion, to produce enzymes. If you are intoxicated or inflamed, it is difficult that we can digest food well, so it is worth knowing how to take care of it and occasionally effect a cleansing diet.
Purifying diet for the pancreas
How can our pancreas become inflamed or intoxicated? Well, our food is always the first factor for one or more organs to begin to fail. Also external elements of the environment can alter its functionality . All this causes hormonal imbalances in this organ and diseases such as diabetes. The pancreas must be detoxified to keep it healthy. We explain how:
1. Add toxins with medicinal plants
The first step we have to take to start the purification of the pancreas is to eliminate alcohol, tobacco and what we all know as junk food from our diet . We know that abandoning the habit of tobacco always costs, but the effort is worth it. They are years of life that we gain. Reduce the intake of flours, sugars, sweets, all that will make us feel better. There are also a whole series of wonderful medicinal plants that will help us purify the pancreas:
- Ginger tea: deflates, cleanses our body, is sedative and a good antioxidant.
- Green tea: how about we start drinking it in our breakfast and in the afternoon? We will obtain an excellent dose of fantastic antioxidants to purify the pancreas.
- Licorice infusion: it is a very digestive root that favors that we produce bile to digest food. It is very suitable.
2. Adequate water and juices
It would be ideal that at least 10 days a month you should follow a cleansing diet. Start the day with a glass of lemon juice with warm water, a kiwi and a cup of aven a. It is necessary that every day you drink two liters of water, and that during these days, you feed first of all for fruits and vegetables. Increase your dose of green leafy vegetables, rich in vitamin B, and all those fruits rich in antioxidants and vitamins, such as papaya, orange, strawberries. It would be perfect if you made pineapple and papaya juices for example, although one of the most suitable fruits for the pancreas is kiwi.
3. The benefits of a shower or a hot bath
It may surprise you, but taking a shower or a hot bath every day, stimulates our digestion and improves the health of our pancreas. It stimulates and activates its functioning. So do not hesitate to take a very hot bath before going to sleep, it will relax you to better fall asleep, and reactivate the functionality of the pancreas.
4. Take care of your emotions and reduce stress
It may seem silly but it is not. Keep in mind that going through periods of anxiety or stress will increase the levels of the cortisol hormone, very harmful to our body. Negative emotions, worries, alter our basic functions, affecting our digestions for example, raising the risk of our intestines, our colon swelling ... all this will also result in our pancreas getting sick and stop releasing the enzymes in our stomach. You have to take it into account, so try to relax, find time for yourself, walk, eat well ... Taking care of your pancreas costs nothing.
How to detoxify the pancreas
How to detoxify the pancreas
