Spices and aromatic herbs, since ancient times have been used to give strength to flavor through spices and improve their aroma with aromatic herbs. Currently the use of condiments has spread throughout the world, becoming a very special art in which you should know the use of different spices and aromatic herbs in the correct proportions to achieve the perfect balance and to taste a delicious meal .
"The kitchen is the alchemy of love." Guy de Maupassant.
Healing properties of Spices and Aromatic Herbs .
Several of the Spices and Aromatic Herbs that are used routinely in the preparation of meals, are currently the subject of studies by scientists, having proven their action in the prevention of diseases and even as a treatment in chronic pathologies. In these investigations that were carried out, it was shown that these products have antioxidants and other natural chemical elements that are used to eliminate toxic substances for the organism.
The statistics carried out by the researchers showed that the consumption of antioxidants has a direct relationship with the years to live by the individual and the quality of these. The high content of phytochemicals present in spices and aromatic herbs act defensively helping to eliminate inflammations and act on free radicals. Ingredients such as ginger, garlic, turmeric, oregano, black pepper and others, help in the prevention of cancer and its cure .
Spices and herbs have a bactericidal and fungicidal action, it has been shown to act against a variety of bacteria that lodge in the stomach and intestine. Helicobacter Pylori is one of the bacteria that have been fully identified as a generator of stomach and bowel cancer, garlic, along with mint, bay leaf, fennel, thyme and rosemary are excellent for cancer control and prevention in the digestive tract
Fennel
It is an excellent natural diuretic and helps in the process of digestion.
Oregano
It is recommended to control respiratory infections.
The rosemary.
It is used to season roasted meats and has action on the liver pathways.
Garlic.
It is one of the most known and used spices in meals, its strong aroma and characteristic flavor makes it preferred in many recipes, it is an ex bactericient ingredient .
Thyme
It is an aromatic herb that is mostly used in meats, has a medicinal use as an antibiotic, for respiratory tract infections and for cough control.
"The history of gastronomy is the history of the world." Anonymous.
Spices and Organic Aromatic Herbs .
In research carried out it is considered that the cultivation of spices and herbs that are used for the preparation of meals, show that with the use of natural organic fertilizers for their cultivation, their capacity is enhanced.
Many of these plants can be grown at home being in the kitchen the most suitable place, sowing in pots allows you to use them with an ideal freshness to take advantage of their delicate flavors and aromas.
Type of spices and herbs .
These can be classified according to their use in the preparation of meals.
Sweet spices .
They are the ones that are usually used in the recipes of cakes, elaboration of sweets and salads such as vanilla, cinnamon, anise, cloves and others.
Strong spices .
Those that are used in small portions due to their strong flavor or aroma, among them are either white or black pepper, mustard, bay leaf, are used in meat vegetables and soups.
The basics.
These are those used as the basis for the preparation of sauces and condiments such as nutmeg, basil, curcuma and others.
The ornamental
In the modern kitchen herbs and condiments are used to give color and presence to the dishes, parsley is frequently used for it, rosemary and others.
Several of these spices and herbs are known for their healing power, but the amounts used in food preparation are often not enough for them to be effective. They are made in many cases, shakes, infusions or poultices that have proven effects.
AUTHOR: Antonio, editor of the great family of hermandadblanca.org
