Table of contents hide 1 Is it necessary to talk so much? 2 What happens when we only talk? 3 What happens when we ration speech? 4 Is silence the solution? 5 Silence in deep meditation? 6 What path do I follow? 7 Reflection
The word is the most dense and emotional way to express our feelings. True silence, exterior and interior, emits a powerful vibration of our pure feelings.
We usually spend hours talking at the end of the day, but have you ever thought about your words, what and for whom you talk or if you could condense or reduce your talks?
Is it necessary to talk so much?
If you analyze it for a period of time - be it a day or a week - you will realize that, in general, the type of conversations held are surely inconsequential, insignificant or repetitive, and most of them may have been dispensed with.
We usually talk and talk and most of what has been said only serves to feed the ego; so just a tiny fraction of what we talk about is Nutritionally relevant and becomes healthy words that Nourish our Essence and that of others .
What happens when we only talk?
When the ego is deprived of its usual jargon, it uses the state of silence to communicate and act ...
We feed the ego
The inconsequential conversation format that is blah blah blah comes from our travel companion: the ego.
This type of talk makes you fat, so it will fill your mind and obfuscate your soul . He is satisfied, to feed back and take root with the blah, blah, blah, thus creating an insane habit of captive self-dependence.
The ego creates and uses that habit to subjugate the mind and cloud our humble and subtle reality, so that the deep and inspiring consciousness remains hidden waiting for you to open the door.
What happens when we ration speech?
We nourish the soul
Breaking that unhealthy habit of speaking for speaking is possible when all that time spent is used to nurture the silence and so you can observe, listen, analyze, reflect and reach the depths of your reality.
It is much harder for the ego, our dear companion, to establish itself in a state of silence, since this fosters the means to be with oneself or with our surroundings through contemplation and realizing the union of everything and everything .
This is the beginning of the path to become aware of our true selves. On the other hand, when there is only blah, blah, blah, the mind is busy processing speech and the ego is at ease feeling fully satisfied.
Is silence the solution?
Silence is the way, but eye! You have to be aware
When the ego is deprived of its usual jargon, it uses the state of silence to communicate and act.
He can speak through his mouth, but he can also speak in the stillness of your silence, through mental agitation.
It is installed in the vacant thoughts and in the mental delusions, turning them around and around, turning your concerns into big balls of problems that never happen; and, thus, silence becomes an incessant mental noise.
Silence is the way . Therefore, when you thank your esteemed ego and invite him to postpone those thoughts that cloud the process of your deep connection, you are creating the habit that will allow you to enter silence begin to deepen and your soul can express itself in the form of joy, which is the real and lasting form of happiness.
When the ego appears in your silence, say: Thank you ego for your services, thank you ego for joining me on this journey through the earth, but now remain still, because I need to connect with reality.
In short: thank you ego, but, now, ret rate.
Silence in deep meditation?
(Find your place based on your state of consciousness)
The greatest formula of silence
The silence you practice in meditation will take you to deep states of consciousness. This practical and scientific application is the maximum expression of silence and is contrasted with the maximum exponent of verbiage.
Withdrawing every day, even for a short period of time, in your place of meditative silence, will regenerate you, dissolve all your worries and the solutions you need at any moment will emerge.
What path do I follow?
Search your place based on your state of consciousness
The great rooting of blah, blah, blah means that at first it costs to be silent .
The mind, governed by the ego, creates a habit that is rooted in the deepest of the mental grooves, so it is necessary to relearn to be silent, to be calm, in peace and in observation.
To relearn what we know and we are, but that we have lost sight of, clouded by the constant dominance of the ego.
Once you decide, firmly, to practice silence, it is likely that the ego makes its last attempts to prevent it and these consist in making the mind murmur within your silent state .
At first you have to stay alert to prevent the ego from establishing a new habit that will strengthen you in your state of silence .
Focus only on a specific aspect; Observe the breath, an inspiring word, an image ..., something simple that avoids dispersing the mind, without you having to think about it and also prevent it from transforming into an unconscious act, savor what you have chosen as if from a succulent meal you will try.
The ego will try again and again to alter your mind through the flow of infinite thoughts.
Your firm decision is to thank you for accompanying you in this state, but telling you to calm down, that when you need it, you will let him know.
If the thoughts return, we repeat the same action over and over again, which will strengthen the mental conviction that in that moment you dedicate to relax, you want to be in full inner silence and it is the beginning to establish the nutritious and healthy habit opposed to the blah, BLA bla.
Communicate through the mediation of the word when it touches, in its just measure and need, avoid the unnecessary and tiring chatter, remain silent as long as you can, observing and learning; spend time meditating in silence, navigating in the depths of your being; and, with all this, you will become aware of your true reality.
Reflection
Only you, without excuses or justifications, can choose to be a radio that tunes in all kinds of stations and music, or one with a silent harmonic melody that unites you with the Universal reality, yours.
Silence with a troubled mind is the inner variant of blah blah blah.
Silence with a calm mind allows you to listen, watch learn
The right silence will lead you to enjoy life and will provide you with the solutions you need that will cover all your needs.
If you want to know more about this exciting natural world, I invite you to visit the website www.institutoessen.com
Author: Josep Mar a Montserrat Cellular Nutritionist, Editor in the Great Family of hermandadblanca.org
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