EFT Manual - Emotional Freedom Techniques, by Gary. H. Craig

Together, we will build within you a bridge to the land of personal peace. Dear friend, As I write this, I am at home, alone, on a Tuesday night. Outside, there is a light rain that produces soft knocking on the window. After two years of writing and filming, EFT is complete. We are almost ready to "go to the press." And five minutes ago, tears rolled down my cheeks.

Then I knew why I wrote this course. What I mean is that I always knew why, but I didn't know how to say it. And now I can put it in words. This is the story. Five minutes ago, I was reviewing a video that my partner Adrienne Fowle and I made at the Veterans Association in Los Angeles, California. We spent 6 days there using EFT to help Vietnam war veterans overcome the terrible memories of the war. You will have the opportunity to watch this video as an integral part of this course. They suffered Post-Traumatic Stress Syndrome (SEPT), which represents one of the most severe forms of emotional disorder known. Every day, these men relive the catastrophes of war; for example, having been forced to shoot innocent civilians (including young children); Bury bodies in open graves, and see your own dear friends die or be dismembered.

The sounds of shootings, bombs and screams echo in their heads day and night. Sometimes only drugs calm the ever-present pains of war. Sudan. They cry They have headaches and anxiety attacks. They suffer from depression and live in constant pain. They have fears, phobias and fear falling asleep at night so as not to suffer nightmares. Many have been in therapy for 20 years, with very little relief. I still remember how excited I was when the Veterans Association (AV) invited Adrienne and me to take our soldiers to EFT. They gave us total freedom to consult these men; in any way we chose. This would be the ultimate test as to the power of EFT. If the only thing that had been necessary to do involved a modest, though notable, difference in the lives of these severely disabled men, most people would have considered it successful. In fact, EFT did much more than that.

The AV did not pay us. They did not have an aid budget outside their facilities. In fact, we had to pay our own air tickets, hotel bills, meals and transportation. But we didn't care. We would have paid much more just to have that opportunity. Therefore, this video I saw just now represented a summary of what happened during those 6 days. One section had to do with Rich, who had been in therapy for 17 years because of the severe post-traumatic syndrome he suffered: a) More than 100 obsessive memories of the war, many of which he relived daily. b) An important phobia at heights; aggravated by the fact of having made more than 50 parachute jumps. c) Insomnia. It took 3 or 4 hours to fall asleep every night, even with powerful medications. After using EFT, every trace of these problems vanished. Like most people, Rich found it difficult to assimilate these strange procedures and accept that they would work, but he was willing to try. We started with his phobia at heights and after about 15 minutes with EFT, his phobia had disappeared. He checked it by climbing several floors in a building and looking down on a fire escape. To his astonishment, he had no phobic reaction.

Next, we applied EFT to several of his most intense war memories and neutralized them within an hour. He remembers those events, of course, but they no longer have any emotional charge. We teach Rich these techniques (just like you are going to learn them in this course) so that he could, on his own, work on the rest of his war memories. After several days, everyone was neutralized. They didn't bother him anymore. As a result, insomnia disappeared and Rich abandoned medications for insomnia (with the supervision of his doctor). Two months later, I talked to him on the phone and he still had no problems. That is true emotional freedom. It is the end of years of torment. It's like getting out of a prison. And, I had the privilege of passing him the keys! Heavens, what a special feeling! This is the promise of EFT. Master it and you can do for yourself, and for others, the same thing that Rich accomplished for himself. Then Roberto, Gary, Felipe and Ralph followed. Everyone suffered from traumatic memories of war.

In minutes, EFT provided relief to his memories, which we were working on. Contemplating their smiles and listening to their gratitude was an injection of joy that only tears can express. And then came the video interview with Antonio. Antonio was so scared of his experiences of the war that he was afraid of entering a public place, such as a restaurant, for example. I was afraid that a Vietnamese soldier would enter firing an AK47 submachine gun. Antonio was paralyzed just thinking about it. He knew, of course, that it was not logical, but this did not lessen his fear. That's how strong and stormy the SEPT is. After using EFT, Antonio accompanied us to a restaurant and we heard him say, "I had no hint of anxiety." The three of us who formed that group: Adrienne, Antonio and I laughed and joked casually while we had dinner in a hurry in this restaurant, crowded with 200 people.

Antonio was completely relaxed. The fear was gone. What an incredible movement of energies! The feeling of being able to make such a difference in someone's life is indescribable. Then, during the interview we were recording, he stopped for a minute and said: “God has blessed me, I swear. I think it was my time to meet people like you. ”And there, sitting in my living room, is when these tears of happiness rolled down my face. The human value in this course deserves its own mountain peak. You can rise to new heights with EFT. And, if you wish, you can use it to help others while expanding your self-esteem in the process. How many thanks would you like? I could not give you greater reward. So I hope that now you know what has motivated me to write this course. It's because God has blessed me, I swear. It's my time to meet you! Together, we will build within you a bridge to the land of personal peace. Once built, this bridge will become a permanent skill that you can use to spread emotional freedom and joy, in yourself and in others. Do not forget, this is permanent.

It is the same as gold: it does not oxidize or tarnish or become obsolete. It will always be there for you. It may be that you and I never know each other face to face, so maybe I won't be able to see you or know the warmth inside you, as I did with Antonio. Our only connection can be limited to this course. But it's okay. Every time people come together for the purpose of healing, they are doing God's work. Love fills the space between God and the individual (no matter how big that space is) and helps him manifest. God does not require that we meet face to face. You and I are about to start a journey towards emotional freedom. It will not equal anything you have experienced before. I promise. It is not a mythical journey on a magic carpet that ends in illusion. It is a true journey destined to give you true results.

Just as it happened with our veterans. You will certainly develop the ability to discard your fears, phobias, traumatic memories, guilt, anger, sorrows, and all other limiting emotions. Nor will it take years of painfully slow and economically exhausting sessions. Often, even the most severe negative emotions fade in minutes. But I'm getting ahead. You will see all the tests you need while you learn this course and apply these techniques on yourself.

You will also know its limitations. EFT does not work for everyone, but what it does will amaze you. It still amazes me and I've been doing it for years. By the way, EFT does much more than what is mentioned in this letter. I have uncovered this pot just a little, so you can take a look inside. The rest will be released while you browse these pages. Sincerely, Gary. H. Craig —- “The cause of all negative emotions is a break in the body's energy system.” (Gary Craig) Spanish version: Deborah Miller and Samuel Johnson Style Correction and Text Review: Martha Sánchez Llambí

From here you can download Gary's manual by sharing his method of emotional release techniques:

EFT Manual Techniques for Emotional Freedom Techniques

EFT Manual Template of Points Techniques for Emotional Freedom Techniques

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