Anemia is one of those problems that sometimes go unnoticed and for quite some time we think that we are simply more tired or exhausted than normal. We can all suffer from anemia at some time in our lives, but there are groups that are vulnerable as children, women of childbearing age and the elderly. That is why I think it is important to have information at hand to be able to fight it naturally through home remedies that I hope will be useful to you ????
This post is just a guide on how to improve our state of health or how to treat certain ailments naturally. Under no circumstances do I recommend that you stop consulting a trusted professional about it, since each person is different and there are many variations. It is essential to consult about your particular situation .
While anemia requires a special diet, and the incorporation of certain foods rich in iron, vitamin B12 and vitamin C; Also from phytotherapy can help treat this disease and normalize the count of red blood cells and folic acid in the body.
NATURAL REMEDIES FOR THE ANEMIA
Orange juice and lemon juice, as well as all foods rich in vitamin C, help facilitate iron absorption. Therefore, it would be convenient to increase the intake of this vitamin through the consumption of fresh citrus juices and the use of lemon juice to dress salads and green leafy vegetables, such as spinach. Lima slices isolated on a white background.
It is advisable to consume iron-rich foods (such as beans, spinach, beets, broccoli and cabbage) and collaborators for absorption, such as vitamin C.
Watercress smoothie : This plant is very rich in iron, and to make the most of the iron it contains you can prepare a watercress and orange smoothie. To do this, place a handful of watercress leaves, next to 2 peeled and seedless oranges and 1 teaspoon of brewer's yeast. Add water, if the smoothie is thick. Drink this smoothie 1 to 2 times a day at breakfast and / or snack. This shake contains iron, vitamin C (to fix iron) and vitamin B complex (in yeast) essential for anemia due to lack of folic acid.
Chicory , grapefruit or grapefruit juice and bee pollen . Like the other home remedy against anemia, you take a handful of chicory, along with 1 large grapefruit or 2 small ones. Add pollen and liqueurs. Once ready you drink 2 times a day. Chicory is a plant rich in iron, grapefruit a fruit rich in vitamin C and pollen rich in vitamins of the B complex and iron.
Dandelion and lemon juice: this plant contains iron necessary to treat anemia. To do this, place 100 gr. of dandelion root in 1 liter of water. Let it boil for 20 minutes. Once ready, blend and add the juice of a lemon. You can sweeten it with maple syrup or agave syrup. It is suggested to drink 2 times a day.
Rooibos or South African red tea is an infusion, whose consumption has become popular, from its benefits to lower cholesterol and its slimming properties, among others. One of the less known applications of rooibois is its use against anemia, thanks to its rich content of iron and vitamin C.
Useful help the treatment of anemia in different ways. On the one hand, its high content of pantothenic acid or vitamin B5, necessary for the transformation of fats and carbohydrates into energy, relieves the symptoms of anemia, related with permanent tiredness and exhaustion. In addition, the high iron content of the wearables makes them an ideal supplement, especially indicated in the diet for the treatment of iron deficiency anemia. On the other hand, the dates contain copper, which is involved in the formation of blood hemoglobin.
Tea and coffee prevent the absorption of iron, especially when consumed with meals. Tea reduces iron absorption by 64%, while coffee is reduced by 39%. The phenomenon is due to the high tannin content of this type of beverage. Replace tea with water and juices to help increase iron absorption.
Let's look at some iron-rich food sources :
Popeye knew very well what he did when he got warm with spinach, and that is one of the vegetables that contains the most protein. They are also very rich in fiber and iron . The Popeye salad from the previous post, for example, apart from being a very alkaline salad, is ideal for cases where we want that bioavailable iron intake, if we add in this case beet would be an ideal dinner for a person with anemia problems .
The consumption of red beet and its raw juice is considered to be especially suitable for those suffering from anemia. It may be useful to drink two glasses of beet juice per day for a few months, as it is considered a “retreader! Excellent blood elements.
Watermelon, green leafy vegetables, broccoli, peas, asparagus, potatoes, green beans , beans and tomato juice are very rich in iron, as are apricots, peaches and prunes.
Meat and fish are both rich in iron, but I would like to highlight the liver and kidneys as the main sources. Caution: Pregnant women should not eat liver without doctor's recommendations due to the high concentration of vitamin A. This is a fat-soluble vitamin that can be harmful to the fetus in excessively high amounts.
Legumes in general, especially lentils and beans are very good sources of iron. It is very important that these are activated (submerge in water for about 12 hours, depending on the legume)
This is so important because what we are doing is "waking up" the seed of its dormancy state. In this period, the seed absorbs water and starts processes (enzymatic cascades) that: inactivate antinutrients (such as phytic acid), predict nutrients (splitting) and increase their nutritional content (vitamin and enzymatic synthesis).
I hope you like some of these tips,
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Tips to fight anemia naturally
