Emotional feeding and its problems

  • 2017

The world of emotions is chained to every pore of our skin, our organism and our body. Thus, it is not strange that emotional feeding is one of the great problems that arises in today's humans .

Asurbanipa Sardanápalo said " walk, eat, drink and nothing else you care ". And it is true that he is absolutely right when a person suffers from malnutrition or needs to be satisfied. However, sometimes that lack of satiety comes from emptiness in our soul, mind and spirit. And that is when we will be facing a serious problem.

What is the origin of emotional feeding

Have you ever felt enormous pain inside your soul? Do you feel at times that nerves and suffering grip every muscle in your skin? If so, you will know that each being has a different way of manifesting these situations . And one of them is through emotional feeding.

That is, humans eat for pleasure, or for necessity . However, when this happens due to a mood, the problem becomes quite serious.

And while eating for a bad mood is not advisable, worse still today, with the enormous proliferation of junk food. So, if your soul suffers, it may be that you take shelter in the temporary tranquility offered by a treat, a chocolate, a pizza or a hamburger.

And yet, these products of very low quality and huge amount of sugars and fats, although they offer you some relaxation in the short term, will ensure that the results are strictly contrary to those you are looking for . That is, in the medium and long term, your level of anxiety will be much higher.

But also, the higher your level of anxiety, the greater the need to consume more junk food every day . So, it's like the whiting that bites its tail. And the worse the quality of the food and the higher its number, the worse your physique will be, which will also cause you to feel even worse every day, with more guilt.

Emotional feeding reinforcing the negative mood

As we see, emotional eating is a vicious circle that sinks your spirit, destroys the layers of your soul and destroys you inside. Thus, the only thing that is achieved is a very deep discomfort that makes you irritable and unable to find the desired lucidity.

As you can see, in the face of this persistent discomfort that attacks all parts of ourselves, from the soul to the physical, we all unstoppably look for ways to be better. But doing it through more junk food just muddles our negative mood even more and reduces our aura to a minimum.

food re-education

Do you really deserve such a high sense of guilt for a small and brief benefit? Without a doubt, the answer is clearly negative.

How to counteract emotional eating

Obviously, the best way to counteract emotional eating is by eating a healthy diet . The more value you contribute to your body, the better your mind, your spirit and your soul will be. You will notice it little by little.

In addition, there are other very useful exercises that will help you improve emotionally and avoid junk food. For example, meditation in any of its forms. Either yoga or pilates. That is, methods that allow you to be in balance, avoiding negative karma and increasing your state of well-being and happiness. That way you won't need shelter from poor quality food.

So, there is not much left to add. If you feel bad, remember that food, sugar, candy and fat is not the solution . Emotional feeding can be a serious problem in the medium and long term, do not forget.

By Pedro, editor of the Great White Brotherhood

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