How meat can easily be replaced

Tofu, Tempeh, Seitan, and PVT

You may think that tofu or tempeh are not vegetables, but they are based on soybeans . The PVT or textured vegetable protein is also made from soy. Seitan is made from wheat gluten. The tofu, if you wish, you can prepare it as crispy tofu nuggets, Moroccan chops in a lemon-olive sauce, or chopped into pieces for Chinese food, in dishes such as Kung Pao tofu. The tempeh has a flaky texture can also be ground to make meatballs or tacos . PVT comes in all shapes and sizes, try it in a salad with blueberries and pistachios or in tacos without meat. The site can be made on the grill or in multiple ways.

2. Mushrooms

They are healthy and filling. My favorite way to eat mushrooms is to sauté them in vegan butter and add thyme, black pepper and balsamic vinegar. Then I serve them with polenta, unless I stack them in a crispy roll to make a French Dip sandwich. Try to prepare a mushroom Stroganoff or a vegetarian burger . Impress your guests by serving them Mushrooms stuffed with nuts and a pascualina from Portobello.

3. Jaca

Jaca is a fruit, but it can substitute meat in salty dishes. You can buy it whole or already canned. Jaca has a very light sweet taste, so it can be used to cook a delicious and cheese sandwich filler. Jaca is perfect for barbecue sandwiches, sauteed .

4. Eggplant

When someone becomes a vegetarian, eggplant is probably the first vegetable that comes to mind, but much more can be done with it than just a parmigiana. Eggplant has a meaty, rich flavor and is very versatile. If you think you're not a fan of eggplant, try it on eggplant burgers and you'll change your mind. Other delicious ways to eat eggplant include eggplant dumplings stuffed with mozzarella, crispy fried eggplants with Marinara Sauce and spiral eggplant noodles.

5. Lentils.

Lentils have always been a meat substitute since the beginning of veganism. Lentils are abundant and can substitute ground meat with ease. They come in a variety of colors such as green, red, brown and black. They cook quickly, are low cost and a small amount takes you a long way. Unmissable recipes to try are red lentil burgers with pesto, lentil meatballs, double lentil tacos and lentil stew.

Source : http://saikurecetas.blogspot.com.ar

How you can substitute meat easily