You can increase your self-esteem! Meet 10 powerful keys for you to put into practice

To today, how do you feel your Self-Esteem is ? Remember that every day you must increase your Self-Esteem, you must be implementing in your life, certain powerful keys, advice and experiences, that manage to sustain your life in a big way permanently. I want to tell you how you can do it! I bring 10 powerful keys for you.

And ... what is Self-Esteem?

In simple and practical words, Self-Esteem is the assessment that you have of yourself. All this evaluative feeling of himself, maintains a direct relationship with the set of body, mental and spiritual features that integrate your personality .

It means that when I tell you that you must increase your Self-Esteem, I am asking you, that the evaluative feeling of yourself, must be positive and energetic, thus forming a splendid compendium of your personality .

From my work as a Therapist, every day I observe people, mostly children and adolescents, to whom I must say, "please! You must increase your Self-Esteem ", and then, guide them to make it really happen.

Very briefly, I am going to mention some characteristic features of the absence of Self - Esteem, if you observe several traits in you, urgent! You must increase your Self-Esteem as soon as possible, before it is too late.

- I don't have confidence in myself.

- I do not express my ideas for fear of being rejected, to which they will say, to other people's comments.

- I don't think he deserves the good things in life.

- I avoid making efforts to achieve my achievements, because I know I will not get it.

- I avoid interacting with other people for fear of being rejected or replaced by another individual.

- I am interested whenever other people approve of me, for me it is very important.

- I usually let myself be trampled by others.

- Others are always superior to me, so I need to get where they are.

I attribute my achievements to others, and my failures within me, are only my fault.

I don't feel happy.

I usually don't feel happy, but I'm not interested in doing something good to change it, I like to be bored and dejected.

What I start does not end, what laziness !, that will not work for me.

I always let others decide for me, they know what benefits me.

I always think about my weaknesses, I think I don't have skills and qualities like other people.

I feel nervous all day, everything scares me, scares me.

It makes it difficult for me to take the initiative in the performance of tasks, I always let the other person start.

I feel guilty.

I feel envious for the lives of others, can't help it, others live better than me.

The truth, I am not attractive! I am very ugly.

I have nothing to contribute to anyone, I am a failure.

For what to organize or dress well, if finally monae that dresses in silk, Mona stays

How many do you own? Think about it ... If you have several of them, you may have root problems that involve low self- esteem, therefore, you should increase your self- esteem urgently.

How about, if you start by loving yourself, valuing yourself and believing a little more in yourself, I have full security, that you are unique, whether you are male or female, you are immutable and unchanging, you are unique in this great Earth Sphere.

Well, let's try to put an end to this situation of low self-esteem and tie your belt well, why it was time to get out of your lack of self- esteem ! 10 powerful keys that you will love.

Tips to Increase Your Self-Esteem

I am not going to give you a magic potion, I am going to give you some tips, some powerful keys that will ensure that your Self-Esteem improves, otherwise, you will have to look for a specialist. Remember that perseverance and personal effort are the fundamental basis.

1. Always think Positive! Never negative

Get out of the negativity !, Everything you undertake, you can achieve. Change that "I am not able" to "I am capable" and you will achieve these and many more successes .

2. Stop Crushing and give yourself “Chest Blows”

Don't run over anymore! Be realistic, you have skills, qualities and situations to improve, do not fit in that everything is your fault. Everything you do well, accept and learn, and everything that could have worked out better, accept and learn, is the same formula.

3. Set Real Goals, don't live in only Idealisms

Set goals of medium complexity, and as you go forward, step on the accelerator and make them more difficult, that's yes, yes they are achievable, not Be simply idealisms . Now, if for some reason you fail, go ahead! You learn from your mistake and go ahead.

4. Accept yourself and lose yourself!

Why do you feel guilty? What have you done that you haven't forgiven yourself yet ? I invite you to go to a quiet place, and write a letter with all those situations that you have not forgiven yourself, also everything that you have not accepted, write everything down! Then, light a fire and burn the letter. Start again from scratch, and behind is behind.

5. Don't compare yourself to anyone or anything

You do not have to compare yourself with anyone, you are unique and unrepeatable, you are immutable, you are the only one on the face of our Earth . So, focus on your life and yourself. Dedicate yourself to be happy!

6. Always, treat yourself with Affection, Softness and Respect

Please, don't hurt yourself anymore! You are a super valuable person, you are the best thing that has happened to you ! Consent yourself, love yourself, love yourself, respect yourself and forgive yourself .

7. Make constructive criticism of yourself

If something did not go as it should, and someone criticized you, receive it, accept it and go ahead! Then, make constructive criticism of all that good you have done and achieved.

8. Overcome all your obstacles, don't evade them

Do not get stuck in the world !, Keep rowing more. Take control of all your situations, good and bad, and see an end to those that definitely no longer go, and continue with those that are really worth moving forward.

9. Give yourself Time, Long Time!

How much time do you give to yourself? Do the activity that makes you the most happy, the one you like the most. Eat what you love for dinner, go and watch the movie you love the most. Get dressed in the way you like best, buy the clothes you love. You must be happy ! You deserve it.

10. Learn to Love You Always

Despite the difficulties do not be discouraged, keep going, push, push, paddle, paddle, do n't stop !

Every day, before resting, think about all the good things you did during the day, and you will realize how valuable you are. The bad thing you could do, you must put it as a teaching already learned, do not repeat it!

Much to say, it really is a subject that I love extraordinarily, Later, I will tell you more details, for now, “good march, good sea” Always remember it, you are extraordinary !, Man or woman, you are the best !

How did you think about the Article? How did you react to these 10 powerful keys that you learned? I invite you to read the text “Do you want to be more Positive? I will teach you how to achieve it!”, You will learn a lot, you will learn it I assure!

You may also be interested “Who has dominion over your Life? Don't let anyone have power over you. ”

Author : William Hernán Estrada Pérez, Editor in the Great Family of hermandadblanca.org