Have you ever tried to see your thoughts from the inside, my dear ones, where all you see is just thoughts and nothing else? It is important to understand that your thoughts do not necessarily define you as a Divine and Amorous Being, nor do you express your values or your point of view every time. Furthermore, your thoughts have absolutely no power over you and your life, except for the power you give yourself. It is true that just because a thought has suddenly appeared in your mind that does not mean that you should act on it, and it is definitely not required of you to believe from the heart in your thoughts. And it is not written anywhere that you should accept that your thoughts are expressing something significant about you. Understand my dear ones that not even your thoughts, your breath of life or even the pulse of your beating heart define you. And yet, if they only notice the meaning of their thoughts and become captives of their semantics, then they become attached to them. Taking a step back they can observe and go beyond their meaning in order to see them with the eye of their mind, for that is exactly what they are, a handful of mental words and sometimes images. This is what it means to notice how your thoughts are simply thoughts, and when you do, my dear ones, you are one step closer to your inner freedom. When they strive to observe their thoughts without the possibility of getting lost in them, they will have to reserve adequate time to sit quietly without being disturbed and get in touch with their body and all their sensations, which means that they must be in their body and then focus on their flow of thoughts, and with the slightest light they give them they will be able to observe how their thoughts are formed from beginning to end. After they recognize the beginning and the end of a thought they will begin to notice the next, and the next, and so on. During all this internal work, my dear ones, it is required that you remain seated in your body so that you do not begin to be diverted by any particular stream of thought. But if consciousness is involved and you realize that you have fallen into your thoughts, then stop observing and return to connect with your body and contact you in order to see your thoughts. Don't blame yourself if you are diverted by your thoughts; just try again and focus more. paying more attention.
When you decide that you want to observe your thoughts from the inside, realize, my dear ones, that this will be difficult because your thoughts flow within many areas in terms of subject and type of thinking. Some thoughts come so quickly that you do not receive any notification or warning that you can be quickly enveloped by them, but you also have some thoughts that are equally powerful and can calm you down so you can sleep - and you do.
We are sure that during the first few minutes of your meditation, thoughts burst through ... ideas arise from the surface of what you still have to do, concerns that have pushed to the back of your mind, and often question whether you are meditating correctly. This is quite common, but when you see them, just get away from them and see them for what they are, and they will soon realize that they are only thoughts and nothing more, nothing less.
We have a simple exercise for you that does not involve meditation or being alone to see your thoughts. The next time you read something, focus carefully on the words and sounds that words make when they are introduced to your mind. With your inner ear, not the audience, you can tune in to the words as you would any thought. But since this exercise is intentional and planned, you will have a better chance of recognizing words and images as thoughts. Although what you have read are not your thoughts, this exercise is a good way to learn to recognize that your own thoughts are just thoughts.
While reading this transmission, take a moment to notice your thoughts without trying to change them. Now add your focus to your mind so that you can watch your thoughts enter and leave your own state of harmony. Let them flow and simply observe what is really there from one moment to another. Although this may seem like a simple practice of observation, it is something extremely subtle that will have incredible effects on you and will direct you to your inner freedom. Understand, my dear ones, that the more comfortable you become and settle in your own body and the more you relax, the more you will increase the opportunities to observe the words and images going through your mind as thoughts. And yet, if for some reason they get restless and rush this exercise or are facing some difficult emotion, they probably won't pay enough attention to observe their thoughts being ... just thoughts!What will happen is that their thoughts will sweep them away. Then as your thoughts flow in and out you will begin to believe them as they are, and that if you are able to recognize them. This is your normal state, my dear ones, where you allow your thoughts to mold you. Then your universe of thoughts becomes inconsistent, and sometimes contradictory and often reactive, and your external life assumes similar ways that reflect what is happening inside you - this is not internal freedom.
We understand that many of you have what are called 'distressing' thoughts. They may have a situation that is not favorable and that has left them feeling uncertain and perhaps afraid of their outcome, so they tend to worry about it. Your thoughts will continue to return to the situation, causing the cause for concern to come alive again because you have chosen to believe in your thoughts constantly, increasing the level of anxiety and worry.But if they are able to see their disturbing thoughts for what they are, simply thoughts, they will come to realize that they do not have to flow with them. Yes, they can allow you to move forward without getting caught up in worry or concern. These thoughts are necessary because they contain information that is vital and that they need to consider, and possibly act upon. We know that they will do their best in any difficult situation, and at the same time we encourage them not to give their precious energy to the cause of concern as this will vanish the glorious colors of their life to dull and lifeless tones. So if you want to see your thoughts simply as thoughts and your concerns as simply concerns, you will finally begin to lighten the burden you have been carrying and pave the way for your own freedom.
Balancing your thoughts and staying seated is related to your root chakra. When this chakra is balanced, you know if your own thoughts lack clarity and balance, and when they are easily agitated and allowed to be carried by what they are thinking and find themselves so. themselves moving through desperate worries without allowing themselves to see the positive side of their day.A great way to regain your balance and resettle is by being barefoot and allowing your feet to touch the ground to connect with the earth and allow Mother Earth to take your worrisome thoughts with you and revive them with energy full of Love. Being close to nature helps them recapture their internal balance and returns them to a healthy perspective and point of view of their life. Holding a rock in your hand that has been kissed by the Sun for many hours will provide you with energy and light, even when its surface is cold connecting with it without any No particular thought other than that of connecting with the warmth she has absorbed, you will be able to give yourself the freedom you deserve from any distressing thoughts or concerns.
As you connect on purpose with nature and its beauty and majestic power and energy, you settle into everything that it is, and the power to which you are connecting will match each I breathe when you breathe in the energy of the earth and all its splendor. When you are able to feel your beauty instead of using your eyes then your connection intensifies and you will be meditating in the sanctuary of Mother Earth that brings peace to your whole Being, where your inner body sighs of relief and begin to heal as you release your thoughts and worries and simply ARE. Of course there are other ways to settle, my dear ones, if you cannot go to a forest or group of trees. We know that many of you have turned to semiprecious crystals and stones for this work and that you acquire their metaphysical properties, while other dear Beings use the aromas of certain natural essences, such as those of sandalwood, incense or even sage for healing and settlement work.During the hottest season working with the earth helps them connect with Mother Earth and relieves their stress while planting, and even if all they do is put a plant or seed in a pot they will be connecting through the earth and with the plant they are working with. There are countless ways to settle yourself when life becomes too much for you and your thoughts seem to overwhelm and overwhelm you. Find what works best for you because it is essential for your own ability to heal your inner self and return you to the path of attaining inner freedom.
After a day of hard work or if you are feeling stressed and anxious about what is happening at home, give yourself a much needed rest and go for a walk. This walk will become a therapeutic medicine that will help you think, clear your mind and get a different perspective on any distressing situation or thought. A walk around the block in the fresh air although it is cold will invigorate your senses and return you from your thoughts, and if you can pass by any flower or aromatic plants make sure you smell them and allow your fragrance to exert your magic on you and bring you He returned his smile to his scowling face.And so it is ...
I AM the Ascended Master Serapis Bey via Julie Miller
Moving Towards Internal Freedom ~ Ascended Master Serapis Bey
