Depression is a state in which people have a totally helpless self-esteem and, that if it advances very quickly it can lead to unpleasant results and in many cases, fatal. The repercussions of this period in the life of those who suffer from it can not only affect mental health, but also physical health since self-esteem disappears and makes carelessness present throughout the time you are depressed. Depression can often be associated with stress, but it can also occur exclusively for reasons beyond stressful conditions.
The current world has many diseases, conditions and abnormal periods in the life of all people and one of the most booming conditions is depression, who despite hiding in busy individuals, always ends up standing out in times more vulnerable to cause them to decline. It is important to know that like other conditions, depression is one of those that does have a cure as long as it is diagnosed in time, otherwise, the consequences may not have reversibility. If you feel that you suffer from depression and do not know it, confirm it with the identifiable signs in depressive people within which the following are found:
1. Constant thoughts that reflect melancholy, sadness and negativity without seeing the positive side, whether for the loss of a love, a family member or also for work issues are the most common causes that They can lead to chronic depression.
2. The loss of interest is manifested by the activities that have always been your favorites, the same ones that filled you with pleasure and satisfaction before. Although the causes of selflessness can be many and not only depression, these aspects are closely linked to depressive periods, from which you should leave as quickly as you can if it is.
3. If the bad mood takes over most of your time, you lose patience constantly and you don't feel any second of happiness or tranquility, you could be in a depressive box and you have to start handling the solution of the situation, being The best option, professional help. By handling these aspects, it will be a little easier for you to leave this state and start a new course of happiness and well-being in all areas of your life, from your breaks, to your meetings with friends and family.
4. Loss of appetite is another of the signs that can indicate a depressive state, as long as they are repeated regularly, since the loss of appetite can be related to other bodily problems such as digestive problems, among others. If you also count on it and your favorite dish no longer brightens your day, it is a point that you should improve without a doubt. Food is one of the best things that anyone can enjoy during each day, but you feel that pleasure, you could be presenting some disorder in your dopamine levels, which is a sign of depression. The key is to investigate the cause of this disorder and discuss the solutions that are available, perhaps through a specialist.
5. Finally there is insomnia, being one of the ideal clarifiers that determine the presence of depression in your life. While lack of sleep is caused by a number of various disorders, such as fibromyalgia or anxiety, depression is one of the possible causes as well. The dream is responsible for channeling emotions and making them less intense within each personality, even though being in this chronic melancholic state, difficulties in sleeping increase and make your potential decline, leading to perennial fatigue without any specific reason.
The causes mentioned above to determine the signs that depression can present, are not the only ones nor should they be presented according to the order in which they are listed, each person is different and the conditions, as the symptoms may have slight changes. However, if you feel that your life has a gray tone compared to how it was a long time ago, it would be recommended that you reconsider consulting with a specialist to improve your quality of life.
Drafting: Lucid Life Team
Source: http://www.lavidalucida.com/5-signos-de-que-sufres-depresion-y-no.html
