Table of contents hide 1 Achieve emotional intelligence: 4 steps to our fullness 2 Step # 1 Learn to live emotions 3 Step # 2 Know your basic emotions 4 Step # 3 Do not be fooled by emotions

Today, dear brothers and sisters, we want to tell you how to achieve emotional intelligence, a concept that had a lot of acceptance and popularity in the 90s, at that time if you were considered or considered a person with great emotional intelligence, you could have the gift of solve any problem and decipher people's emotions.

Today this concept has not changed and many companies and people around the world, look for the keys to achieve that emotional intelligence, with which people can react to any situation with intelligence and not get carried away by their emotions.

Let us start from a fact dear brothers that we are integral beings , if we understand from the beginning that feelings will be part of our lives, we begin this learning very well and also know how to control and live our emotions.

Knowing how to achieve emotional intelligence does not mean that you should eliminate them from your life or not have the privilege of living them, in this case we will recommend you to enjoy them step by step and take advantage of each of them.

Remember that, as an individual, you can have decision power in each of the actions you are going to do, do not let the emotions of the moment, transform your life and start enjoying the wonderful person you are.

Achieve emotional intelligence: 4 steps towards our fullness

We can start by saying that, in order to achieve emotional intelligence, as a principle you must be willing to want to develop this ability with your emotions.

If even as a person you do not feel ready or ready, to undertake this new stage in your life, probably none of the steps will work. There must be a willingness, positive energy and most importantly the enthusiasm to learn how to manage your emotions.

Step # 1 Learn to live emotions

As one of the first steps to achieve emotional intelligence, it is knowing how to live, feel and enjoy each of our emotions.

Usually, although it seems simple this is one of the most difficult steps for people to follow, due to past situations or people who hurt us, we become more cautious and less sensitive to our emotions

We want to invite you brothers to open your heart again and let these beautiful emotions flow. We are integral people who deserve beautiful things and unique experiences in our lives.

If you want to achieve emotional intelligence, you must start living and feeling every emotion, so you can take control of them at the time you need it.

Step # 2 Know your basic emotions

We can tell you the basic emotions that you must learn to know are: joy, sadness, anger and fear, if you see three of them are known as negative emotions for people, which many people repress or do not want to live again.

So first of all let us free our minds and understand that these are just emotions that we live as human beings.

Being willing to live these emotions, we go to the point of knowing how to identify them, if you are afraid, sad, happy, angry or anxious. To achieve emotional intelligence, we must be experts in ourselves and know what we really feel, from that point we will know how to carry this emotion and not let it influence our decisions.

Step # 3 Do not be fooled by emotions

The great spiritual sages lasted years to understand and achieve emotional intelligence , so we do not want you to give up in the first week. Remember that this takes time, but the results will make you a more emotionally stable person.

Get to identify each of the emotions well, if you are meeting someone and you like it, do not confuse it with love ... we can say that the first months is a state of great adrenaline and euphoria ... love comes with time and years.

If we manage to practice and follow these steps every day of our life, we can assure you that you can achieve emotional intelligence.