25 Positive Phrases to meditate and achieve inner peace and calm
In this Text, I will share with you 25 positive phrases of yoga, peace and meditation, so that you can elevate your spirit and help it overcome challenging and difficult situations.
So, I invite you to place yourself in a quiet place, relax and prepare your mind and body, dispose your spirit and make detailed reading of each of the positive phrases that the Universe and the Creator have put in your life the day from today.
Positive phrases to meditate and achieve inner peace and calm
Have you ever had a difficult time? Maybe you wake up feeling exhausted from lack of sleep? Or maybe you are trying to rebuild your life after a problematic divorce?
Your body feels exhausted and struggles to think clearly, while your brain is constantly saturated, clogged and busy.
During those moments, it is easy to fall into a negative spiral of self-esteem and self-abandonment while struggling to find a way out of this hole.
If so, you are not a person who is alone, most people have gone through difficult times.
I do, and it is not a good time that one would like to live. Therefore, in this article, I want to share with you one of my favorite personal care tips, read positive phrases, inspirational quotes from meditation and quotes about meditation and peace .
What are positive phrases to meditate and peace yoga quotes?
Positive meditation and yoga phrases about peace are quite short, often just a sentence or two, which communicate solid advice and make reflections, pause and review your situation.
As a self-care practice, reading positive motivational phrases has been a cornerstone of my self-healing journey.
Many days, when I was suffering the loss of my sister, my brother and my mother, I struggled to get out of bed, while my mind kept responding to images of her funerals.
Hence, I do not usually observe the corpse exposed in his funeral box during rituals, for me it is more important to have an image of my loved ones when they were alive than to keep an image already lying lifeless in a coffin.
However, with a son to prepare for daycare and fulfill my obligations at work, I had to get up and prepare to go out every day .
A neighbor cared for me, fed me, was watching me and my son.
At some point in my work, on my computer screen I observed positive phrases, which among other things, so far it is a mystery who opened them and left them my desk.
And, really, I started to feel more lively, ready to start my day with a happier note.
Since then, affirmations, positive phrases, yoga quotes about meditation have been a fundamental part of my morning routine.
So, if you identify with my case, or your pain in the heart is so deep that you desperately need some attention, I hope you find comfort, peace and encouragement in one of the 25 positive phrases and inspirational quotes of meditation and yoga about peace .
How to use the 25 positive phrases and meditation quotes to clear your mind and elevate your spirit:
I invite you to follow the next steps, remember that they are for your good, and to get ahead
First: Read the list, choose one or two quotes that speak to you, the deepest for you.
Second: For the next three days, when you wake up, sit down, breathe gently through your nose and read aloud the chosen appointments.
Third: Stay still for a few more minutes and allow the depth and beauty of dating to open your mind and fill your heart.
For your convenience, I have also included a link to the website where you can find more positive phrases to meditate and help you get ahead.
25 Positive phrases to meditate and peace yoga quotes
Now yes! As I had already promised you, read the 25 powerful phrases to reflect more wonderful and powerful, they will help you a lot!
"Peace cannot be maintained by force, it can be achieved through understanding . " Albert Einstein, (March 14, 1879 - April 18, 1955) Theoretical physicist.
If every eight-year-old child in the world is taught meditation, we will eliminate the violence of the world within a generation . Dal i Lama (July 6, 1935) Spiritual leader of the Tibetan people.
“The mind can go in a thousand directions, but in this beautiful way, I walk in peace. With each step, the wind blows. With each step, a flower blooms ” Thich Nhat Hanh (October 11, 1926) Vietnamese Buddhist monk, spiritual leader, poet and peace activist)
“You must sit in meditation for 20 minutes a day. Unless you're too busy; then you should sit for an hour ”( Saying old Zen)
"The more regular and more deeply you meditate, the sooner you will find yourself always acting from a center of inner peace . " J. Donald Walters (May 19, 1926) Disciple of Paramhansa Yogananda, founder of Ananda.
“Meditation is silent, energizing and rewarding. Silent is the eloquent expression of the inexpressible ” Sri Chinmoy (August 27, 1931 - October 11, 2007), an Indian spiritual leader who taught meditation.
Your vision will become clear only when you look into your own heart. Who looks outside, dreams, looks inside, wakes up Carl Jung Carl Gustav (July 26, 1875 June 6, 1961) Swiss psychiatrist and psychotherapist who founded anal psychology Ethics.
Meditation speaks. Speak silently Sri Chinmoy (August 27, 1931 October 11, 2007), Indian spiritual leader who taught meditation.
“While your heart remains, a flame of aspiration always growing. No matter what your weaknesses are ” Sri Chinmoy (August 27, 1931 - October 11, 2007), an Indian spiritual leader who taught meditation.
"Without peace, all other dreams fade and are reduced to ashes" Jawaharlal Nehru (November 14, 1889 - May 27, 1964). Prime Minister of India.
“Peace comes from within. Do not look for it without you ” Buddha (567 BC - 484 BC) Ascetic and wise.
"Peace begins with a smile" Mother Teresa of Calcutta, (August 26, 1910 - September 5, 1997) Catholic and missionary religious.
Pursuing the world brings chaos. Allowing everything to come to me brings peace. Zen Gatha, term s written for song o verse.
Inside you there is a stillness and a sanctuary where you can retire at any time and be yourself Hermann Hesse (July 2, 1877, August 9, 1962), poet, novelist and painter German-Swiss
“Meditation is not a way to keep the mind silent. “It is a way of entering the silence that is already there: hidden under 50, 000 thoughts, the average person thinks every day” Deepak Chopra (October 22, 1947) American author, public speaker.
"They guide me divinely at all times" Louise Hay (October 8, 1926). American author motivator and founder of Hay House.
"You do not find peace by rearranging the circumstances of your life, but by understanding who you are on the deepest level" Eckhart Tolle (February 16, 1948) Author, servant of God.
"I meditate to sit down and flood my whole being with the omnipotent power of peace" Sri Chinmoy (August 27, 1931 - October 11, 2007), an Indian spiritual leader who taught meditation.
Meditation can re-introduce you to the missing part Russell Simmons, born October 4, 1957, American businessman, author, philanthropist.
You rule your mind or she will rule you Buddha (567 BC - 484 BC) Ascetic and wise.
“The universe is not outside of you. Look inside, everything you want, it already is ” Rumi (September 30, 1207 - December 17, 1273) Poet, jurist, Islamic scholar, theologian and Sufi mystic of the thirteenth century.
“If you have time to breathe, you have time to meditate” Ajahn Chah (June 17, 1918 - January 16, 1992) Influential Buddha teacher and founder of two main monasteries in the Forest of Thailand.
“You have to grow from the inside out. None can teach you; None can make you spiritual. There is no other teacher but your own soul ” Swami Vivekananda (January 12, 1863 - July 4, 1902) Indian Hindu monk.
"The inner peace begins at the moment you choose not to allow another person or event to control your emotions" Pema Chodron (July 14, 1936) American, Tibetan Buddhist. Ordained nun, acharya and disciple of Chögyam Trungpa.
When the power of love surpasses love to power, the world will know peace Jimi Hendrix James Marshall (November 27, 1942 September 18, 1970) guitarist, singer and rock composer American.
And an odd date
"In the silence of breathing, there is peace" Ntathu Allen, Author, professor of meditation.
Now that you have read these quotes, I encourage you to:
- Read them again.
- Choose a couple of these positive phrases that speak to your heart and make you feel elevated. If you want you can write them.
- And for the next 3 days when you wake up, spend a few minutes in silence and read the quotes.
- Breathe easy and I assure you that you will feel much better.
I would love to hear your thoughts on these inspiring positive phrases and yoga quotes about peace. Leave a comment on this blog we thank you very much.
Finally, if you enjoyed these positive phrases and these quotes, and you want to deepen, we invite you to be very aware of the next Courses that we are about to publish. We wish you abundant successes and blessings, a Hug of Light!
Author : William Hernán Estrada Pérez, Editor in the Great Family of hermandadblanca.org