Being a vegetarian means that your eating habits are based on a diet consisting solely of foods of plant origin, stopping eating meat, making this your lifestyle. In this article you will be surprised with the multiple benefits of being vegetarian.
There are two types of vegetarians, pure vegetarians and ovo-lacto-vegetarians (in addition to eating only plant-based foods consume eggs and milk), the first being considered the healthiest.
There are multiple reasons why people assume this lifestyle and although the most common is to avoid animal cruelty, many others take it for the amount of benefits it offers us not to consume meat.
Benefits of being vegetarian
1 - Vegetarian food is rich in fiber
Due to the large amount of seeds and legumes that are added to this diet, it is rich in fiber. In a common daily diet you do not reach the necessary amount of fiber per day so the vegetarian turns out to be very beneficial in this regard .
Fiber helps regulate intestinal transit, making it easier for the body to eliminate toxins that accumulate in it.
2 - Help in cancer prevention
Several studies show that being vegetarian decreases the chances of getting cancer by up to 50%. It is said that meat and some dairy products influence the appearance of some types of cancer such as colon, breast and prostate cancer.
Colon cancer has been directly associated with the consumption of meats. To take full advantage of this benefit, it is also important to reduce sweets and soft drinks.
3 - Decreases the risk of heart disease
Because this type of diet prevents obesity, the risk of suffering from diseases related to the functioning of the heart decreases. It is said that meat with a large amount of fat directly affects the functioning of our heart, so vegetarian food is extremely beneficial.
The low consumption of fats and increased consumption of vitamins and minerals in the vegetarian diet is one of the greatest benefits of being vegetarian.
4 Prevents and controls diabetes
Due to the low fat consumption but the high fiber consumption helps to control blood sugar levels more easily . This type of diet does not prevent the administration of insulin in patients with this disease but may reduce the use of this medicine.
Some scientists claim that this disease can be a reaction of the body caused by animal proteins.
5 Increase antioxidants in the body
Studies have shown that people who maintain a diet of this type have a higher concentration of antioxidants in the body, which significantly reduces the risks of cardiovascular disease and increases the body's defenses.
Disadvantages of being a vegetarian
The main disadvantage is related to the minimum contribution of proteins to the body, however with the good combination of food we can achieve that this is balanced and avoid causing any kind of problem .
It is also possible that there is a risk of having a deficit of Vitamin B, iron and calcium.
It is very easy to have a vegetarian diet that provides all the nutrients the body needs but you must be very careful.
Do you already know some benefits of being vegetarian? Are you encouraged to change your diet and your lifestyle? Always remember that good nutrition, drinking lots of water and doing some exercise will be really beneficial for your body's health.
AUTHOR: JoT333, editor of the family of hermandadblanca.org
