Coconut oil has a lot of benefits, both aesthetic and health. This is due to the presence of lauric, caprylic and capric acids, which offer really good properties. I invite you to continue reading and learn about the different uses of coconut oil .
Hair and skin care
Coconut oil is one of the best natural nutrients for our hair, helping its growth and get more shine. In addition, it serves to prevent and reduce alopecia because it prevents the loss of vital proteins for its development. Its use is very common in India, where they apply it every day after bathing or washing their hair.
It is an excellent natural conditioner, as it helps balance the growth process and recovers damaged strands. It also serves to protect against environmental conditions, such as pollution, sun, hot water, chemicals, etc.
Massage the scalp with coconut oil once you have bathed to remove dandruff . In turn it is good to prevent pediculosis, and eliminate lice and nits.
It is excellent for massaging the skin after bathing, so that you can moisturize it even in the driest skin types. Slows the appearance of wrinkles and sagging, typical of old age. Coconut oil also serves to treat dermatitis, psoriasis, eczema, among other skin diseases. It is usually found in creams, lotions and soaps but can be used naturally.
Health benefits
The large amounts of saturated non-harmful fats and lauric acid that contain coconut oil, can reduce the occurrence of cardiovascular diseases by 50%. It is also good for balancing cholesterol levels and blood pressure. It helps in the prevention of atherosclerosis and damage to the arteries.
Coconut oil helps lose weight and in turn helps the thyroid and endocrine systems work better. It increases the body's metabolism and eliminates tension of the pancreas. It can be used in the kitchen to prepare dishes or season salads.
Have you tried coconut oil ? How do you usually consume it?
What coconut oil is for
