- Maintaining good pancreas health is essential to avoid serious or future health problems.
The pancreas is a gland, reminiscent of the shape of a hammer and that is located in the upper abdomen, between the duodenum and the stomach.
The pancreas is a gland that fulfills two very important functions, one is to secrete hormones directly to the blood, and another that plays an exocrine function, since it is also responsible for secreting enzymes thus to the digestive tract.
This gland. Manufactures, stores and drives pancreatic juices to the intestine.
These juices contain sodium salts and digestive ferments that are responsible for acting directly on food when they are mixed with the intestinal contents.
Any lesion of the pancreas affects the proper functioning
Any disease or injury of the pancreas that affects the proper functioning of the hormones secreted by the pancreas will cause diseases such as one of the most common and important, which is what causes the concentration of glucose in the blood to rise and that is when It produces diabetes.
When inflammation occurs in the pancreas, it is what is called a pancreatitis due to some reason such as a tumor and gallstones, in some of this case it is usually due to the previous origin of diabetes.
It is very important to clean and purify the liver and pancreas with natural products that help us maintain good health and to avoid possible future problems, being able to act as preventive in a pancreatic malfunction.
Natural tips to maintain good health in the pancreas
Some tips and natural remedies to clean and purify the liver and pancreas that help maintain good health.
- A piece of ginger, well washed a little dandelion plant put everything in a liter of water and boil for 10 minutes over low heat, let stand another 5m, take this mixture throughout the day for two weeks take a break of a week and do again, repeat this process as many times as necessary
- One tablespoon of milk thistle Boil in 1.5 of water for 10 over low heat let stand covered five minutes drink a cup two or three times a day.
- Boil 1.5 l. of water when it boils put a tablespoon of red basil let stand for five minutes drink 1 cup after each meal.
- Take a teaspoon of olive oil with a few drops of lemon before each meal.
- Boil 1.5 l of water, put a teaspoon of rosemary, let stand for five minutes, take with a few drops of lemon three times a day.
- In 1.5 of water put a spoonful of burdock, boil for 10m, over low heat, let stand another ten minutes drink a cup two or three times a day.
- Boil 1.5 l of water with a few black peppercorns, when it boils add a teaspoon of turmeric and a lemon rind, let stand five minutes, take a small cup after times a day.
- Take juice from a red beet, an apple, the juice of half a lemon and a carrot, two or three times a day outside of meals.
- Take the smoothie from a branches of medium celery, a medium cucumber a few leaves of a kale, an apple, the juice of a lemon .vert everything previously washed in a blender with a glass of water. Blend for a few moments. Take this juice daily.
To maintain good health of the pancreas it is good to make a diet for two days a week
In order to help a good functioning and maintain good health of the pancreas it is good to make a diet for two days a week of brown rice or millet with vegetables and seaweed soup with seaweed adding some of the previous infusions between hours or after each meal.
It is also important to eliminate from the daily diet all sugars, refined flours, cow dairy, coffee, charcuterie alcohol, red meat and eat little meat in general.
Make a healthy diet rich in whole grains, vegetables and seasonal fruits, always use cold-pressed first-pressure oils, juices and smoothies of natural vegetables and fruits, drink infusions, and drink plenty of water with lemon juice
It is convenient that all the products we use are of ecological origin to avoid the accumulation of all the toxic substances of the conventional ones that seriously damaged our liver and pancreas, and our organism in general
We can also find in different herbalists and dietary stores different preparations that help the proper functioning of the liver and pancreas, in the form of mixtures of plants, capsules, strata, syrups, plant juices etc.
In Holistic Kinesiology, we always look for the origin of the problem that is causing a malfunction of the pancreas, taking into account the emotional, structural structural part etc., which may be affected and we treat This problem balancing, testing and advising the most appropriate natural treatment in each particular case
Always remember that these tips do not replace the visit to a specialist
M Carmen Hern ndez- kinesi loga- natur pata profesional-editor of the Great White Brotherhood
