Do you know how to route your mind, your body and your spirit, with a real Yoga lifestyle ? Maybe you don't know, don't worry! I'm going to give you some brushstrokes, I'm sure you can go far. I invite you to enjoy the full, essential and spiritual delight, to feel harmonized with the Yoga lifestyle .
What is Yoga?
Yoga goes beyond being a simple practice or model of relaxation; It is a life experience capable of healing, restoring, educating, strengthening and transcending through your mind, your body and your spirit .
Nowadays, many types of Yoga are known in the world, we talk about more than one hundred typologies, I invite you to do personal research in relation to all types of Yoga . Today, I want to mention some of the most common, Spiritual Yoga, Physical Yoga, Facial Yoga and demanding Yoga .
The really important thing is that Yoga is a fairly old discipline, especially lived in India many years ago. Within its evolutionary process, Hinduism took it as a fundamental part in its work and spiritual, cultural, social and religious tradition.
Route Mind, Body and Spirit, with a Real Yoga Lifestyle
Today, there are several texts from ancient times, in which mechanisms for the practice and experience of the transcendence of the Self and the Spirit are mentioned, such as meditation, breathing, and the execution of harmonious rhythms of postures, that help the Yogi to purify and purify his body, bringing as a result, the achievement of excellent asanas .
For this Yoga lifestyle, the dynamic and fervent creation of asanas, practicing and experiencing meditation, and assuming breath control are very important.
In short, it is about uniting, combining and harmonizing in one Being, your body, your spirit and your mind, achieving unity with the Universe, with the Almighty, conscience, your own life and that of all Beings that We exist on the planet . Even more precise, it is the transcendence of your spirit that makes a harmonious connection with your body and your mind . It's beautiful! Right?
Now, you are a Being composed of physical body, mind and spiritual essence or spirit, harmoniously housed in the intimate and original property of your Self . Thus, the real experience of this Yoga lifestyle will help and allow you, that your human Being compounds remain in harmonious essence with your Self, that there are never breaks or patches.
I invite you to read the following example . Suppose your closest friends invited you to play a football game with them; However, in the middle of the game, they expelled you before the end of the match, with the supposed premise, that your physical state is wrong.
Due to this situation, you had negative changes in your mood, which produced in you, different psychological realities that deeply affected you.
Now, decayed and sad because you feel like a good player and in good physical condition, it hurts that your friends wanted to get you out; and despite being your closest friends they did not value you with dignity or as a player.
Finally, you are sad at home, you feel lonely and you do not want to go out with your partners again, because you feel sorrow, fear and fear of being rejected again, and suffer again.
According to the reading, I invite you to draw your own conclusions. Do you see how a situation can cause a chain of reactions? And unfortunately, in this case, these were negative consequences.
Look, if your body has lesions and pain, it will have a direct effect on your mind and your spirit . Now, if your mind suffers negative alterations and modifications, your body and your spirituality will also live them; and if your spirit suffers and does not transcend, the same reality will happen with your mind and your body . Surprising! Right?
So, will you be stuck? To articulate your body, your spirituality, spirit and mind, the invitation is for you to live and experience a real Yoga lifestyle .
What should I keep in mind to be a good Yogi?
To exist with a good Yoga lifestyle, is to create and recreate your own existence with intimate and original harmony, your life will be a show!
I want to mention the most important essential characteristics to be a good Yogi, that human being who is able to combine his mind, body and spirit in total transcendence .
1. You must take away all pride, ambition and envy from your life : Reconcile yourself with other people, with your neighbor, with nature; A good Yogi with a real lifestyle Yoga is not spiteful, envious, does not boast or seek to take advantage of others and nature.
2. Look inside yourself, so you don't like what you find: What is your interior like? Do you know yourself? The unknown individual that lurks inside you will be exposed. Knowing yourself is essential at the time of promoting and increasing a fruitful Yoga lifestyle .
3. Total availability to put aside punishments and negative inhibitions: Anything that can harm you personally and collectively, a good Yogi takes you away from your life. You will have the opportunity to discover parts and places of your body, your mind and your spirit that you didn't even think existed.
4. Eat properly: A real Yoga lifestyle brings with it an adequate diet, a fresh lacto-vegetarian diet: fruits, vegetables, vegetables, legumes, nuts, cereals and dairy products. Eggs, fish and meat are not suitable foods for ethical, spiritual and physical health issues.
5. Arrange your mind, your spirit and your body, to get away from you worries, concerns, anxieties and restlessness that do not let you move forward: The Yoga lifestyle is full of objectives and goals to meet, you must concentrate on your posture, on your breath, in the alignment of your body, even in the looks you make, live the present moment!
6. You must have willingness and ability to stretch, twist, bend and bend your body: Dedicate passion, perseverance and stability so that you can acquire the ability to perform the different body positions necessary to commit each of the asanas, give yourself time and concentrate!
7. You can move in small spaces of 1.80 x 0.60 meters: If you are a good Yogi you will not need more space; living a real Yoga lifestyle you will not need meters of space to execute each of the body positions.
In conclusion, do you meet each of the characteristics so that you can become a good Yogi ? I hope so! Actually, it is a difficult road, with difficulties and falls, but the most interesting thing is that it is an extraordinary road, loaded with incredible achievements, goals achieved and a surprising spiritual, personal and social life, in you will be the magic of harmony
A Yoga lifestyle is an exquisite challenge! Do you want to live it?
I recommend that you read the article "Yoga, Philosophy of Life and Transcendence of the Self", it is a very exciting topic and according to what I wanted to teach you today, you will learn in a wonderful way!
Author : William Hernán Estrada Pérez, Editor in the Great Family of hermandadblanca.org
