Kundalini Yoga is the yoga of consciousness. It is a spiritual practice and a science. By practicing Kundalini Yoga, we connect with our wisdom and awaken in us the desire to live authentically every moment of our life .
For this reason, Kundalini Yoga is the best gift for a woman during her pregnancy. Yogi Bhajan focused much of his time and energy on teaching women to be ourselves, to live from our grace and our nobility. He said that women are the pillars of society and one way to be those pillars is to nurture and educate the next generations.
In the yogic tradition, from the 120th day of pregnancy to birth, the mother can teach her child what she wants and can even clean her karmas :
“When the Soul enters the body on day 120 (of pregnancy), just as when we built a house, we opened it and moved to it, so your spiritual part begins. Whatever you want to give a child, be it spirit, strength, courage, courage, you must give it from the 120th day to the day of his birth. After that the woman will be a nurse, guide, guardian. The mother's role is when the child is in the womb. When the baby already has his own identity, your role as a mother ends ”
Yogi Bhajan, Women's Camp, New Mexico, 1989, page 29-30.
As pregnant women, taking this perspective into account, we have three options:
a) We can try to be perfect and have a perfect pregnancy. But this leads us to feel pressured!
b) We can ignore it and focus only on buying cute little things for the baby, eating what we want because I am pregnant! and complaining about all our aches;
c) We can go through the `` high road '' ( the high road, as Yogi Bhajan said) and become aware of the importance of our work as a mother when our child ) is inside the womb and decide to educate and inspire during pregnancy.
Kundalini Prenatal Yoga, also known as Conscious Pregnancy, supports women to work on themselves, to change patterns that no longer serve them, to observe themselves from a neutral place, to awaken their intuition, to allow themselves to be guided by their inner wisdom and to strengthen and prepare for their birth and to be mothers .
A teacher of Conscious Pregnancy supports, gu ae inspires other women to function as mothers and prepare them for this beautiful path.
In Mexico there are many certified teachers of Conscious Pregnancy. If you are pregnant we recommend you find a class near you. The Conscious Pregnancy Training is open to every woman who wants to support and inspire pregnant women using the technology of Kundalini Yoga.
More information at: www.escuelakundaliniyoga.com
Source : http://www.spiritvoyage.com.mx/blog/index.php/kundalini-yoga-y-el-embarazo/
Kundalini Yoga and Pregnancy
