Exercises Living every day as a Master, by Archangel Michael through Ronna Herman

We gave our messenger some time ago the following guidelines and she has incorporated them in her seminars and also in the text of the I AM MASTER COURSE.

Now we offer you these simple rituals as a dear gift. If you practice them daily, we assure you that your life will be transformed for good in such a short time that it will be miraculous.

In the morning:

When you wake up, when you are still in an Alpha state, take a few minutes to check your night. See if you can recapture any of your dreams and their meaning.

Dreams are one of the ways in which your guides and your Higher Self communicate with you. Ask them to help you remember. You can write your dreams in a diary if you wish, or just make a habit of remembering any of the places you visited, or something of importance that happened during your nightly night trips. (You all dream and travel in your astral bodies, whether you remember it or not).

Visualize a crystalline pillar of Golden-White Light radiating from your Divine I AM Presence, surrounding you and then anchoring in the crystalline center of the Earth. Observe a laser beam of Light spiraling down through the crown chakra, penetrating each chakra, while going down its spine, lighting it like a fluorescent tube and exiting the root chakra toward the center of the Earth.

Choose your decree or say something like this: “I invoke my Divine I AM Presence and my angelic helpers to wrap me up, help me, guide me and protect me on this day, for my highest good and the highest good of all . ” You can also invoke the beloved Archangel Sandalfon to keep you anchored to the Earth as you strive to become a multidimensional Being.

They have free will and must give permission to the Beings of Light and their Divine Being to guide and help them. (This exercise will take only a minute or two after they have built their vision and established the intention.)

Take a few minutes to do some deep breathing exercises, some intonations and drink one or two glasses of pure water. If they don't have a lot of privacy or feel uncomfortable at home, they can do some intonations in their car. Some people practice their intonations (used vowel sounds) in the shower, or do it with their family members.

Only you can decide how much or how little you want to use these tools offered to you. But we assure you, if you don't use them, you won't be able to make the changes you want so easily or quickly. The option is always yours.

During the day:

At the beginning of your day, visualize THE SPIRIT POSED ON YOUR SHOULD AS A SACRED WITNESS.

You can make it personal and see a beautiful angel perched there, or an ascended guide or teacher of your choice. Make it real (since it will be). Again, intention is the key. It will become more real as time goes by and you begin to feel the blessing of the Spirit and the company of the angels around you as your constant companions.

When situations arise or interact with people (especially in stressful situations or in situations that really need your attention), become an observer of the process: What is the lesson behind the situation? Or what is reflecting them for their learning? How would your Sacred Witness act or how would you react in this situation or with this person?

After a while, this becomes the normal way they will work throughout the day. You experience, observe, analyze, act and integrate the wisdom of the event.

By operating in this way, they leave the realm of cause and effect towards a State of Grace.

Throughout the day make a habit of observing the world around you. What can make them feel jubilant? Practice being grateful for the beauty and generosity in your life, maintaining an attitude of gratitude. This helps condition the subconscious mind and also helps eliminate fear and negative vibrations.

If they are jubilant, loving and grateful, there will be no room for doubt, fear or negativity. Observe what is "good" in the people in your world, thus reinforcing their positive characteristics. And when appropriate, tell them how they feel. The small and sincere compliments or words of praise are gifts of loving vibrations for those around them.

If you work in an enclosed space or spend a lot of time at a desk, take a few minutes, several times a day (even if you have to go to the bathroom to have privacy) and take your time A break to breathe or tone.

Few minutes of deep breathing are better than a cup of coffee or a coffee drink. Stretch and honor your beautiful physical vehicle and make sure you do some kind of exercise every day.

At night:

Get in the habit of reading something that elevates and inspires you every night, even if only for a few minutes. Your mental state determines your rest and the dimensional level to which you will travel during your dream.

After going to bed and just before falling asleep, take a few minutes to check your day. Do not make judgments or recriminations, just be an observer. What did they do that day that was not of a higher vibratory energy? How could they have acted or reacted differently? What did they say they could have expressed in a more loving and compassionate way? What did they not say they should have expressed (declaring their truth more elevated)? Did you project any feelings of resentment or anger? Did they allow others to color their reality negatively with their beliefs (energy cords)? Did they experience more love interactions than negative ones? (Remember, you can know how you are doing it by observing the people and experiences that attract you).

After finishing reviewing your day, say something like this: I invoke the Mighty Law of Forgiveness (or the Angel of Forgiveness) to transmute, balance and harmonize any discordant energy that I have projected today and that it was not of Love / Light. It will be instantly transmuted into neutral Light substance, therefore it will not affect its uric field or its reality. SO BE IT. THIS IS THE LAW.

In doing so they move into a state of INDEMNITY where they are no longer creating any negative energy or karma.

Imagine everyone in the world moving toward indemnity, and radiating only one percent of positive Love / Light energy. Humanity and Earth would be instantly transformed.

See the VIOLET FLAM OF TRANSMUTATION shining from your feet and surrounding you. This will ensure that the transforming alchemy of the Violet Flame performs its magic on your physical vehicle while resting, accelerating the process of releasing all negative energies and spinal problems that They have emerged that day.

If you wish, ask your Higher Self, guides or angels to take you (in your astral body) to a special place (mention your preferences or just ask to be taken to the most appropriate place and for your superior good).

Ask your Higher Self to help you remember your travels and your dreams when you wake up, and your astral travels and lessons will become part of your "real" world. Then rest well dear hearts, knowing that they are cradled in the arms of the angels while they sleep.

AFTER A SHORT TIME, ALL THIS WILL BE A HABITUAL AND A NATURAL PART OF YOUR DAILY ROUTINE, AND WILL ADVANCE WELL ON YOUR WAY TO BECOME THE MASTER OF YOUR WORLD ONCE AGAIN. A WORLD FULL OF WONDER, BEAUTY, ABUNDANCE AND JUBILO. THIS IS YOUR DIVINE RIGHT BELOVED, WHY NOT CLAIM IT?

The path to the consciousness of the heart / soul lies before you dear ones, along with all the miracles, the joy and the love that you can absorb. It is within your reach, but you should look for it and claim it. Try to remember that you are a unique facet of God and that you are loved beyond measure.

I AM Archangel Michael.

Channeled by Ronna Herman * STAR * QUEST * 6005 Clear Creek Drive, Reno, Nv. 89502 USA * Phone / fax: 775-856-654 * Email: * Website: http://www.ronnastar.com

Translation Claudia Cuesta (http://www.reskarendaya.com)

Translator's Note: This translation is registered in copyright, its total or partial reproduction for profit is prohibited.