Diets for irritable bowel and hiatus hernia: Two of the best known gastrointestinal disorders are irritable bowel syndrome, chronic intestinal disease, and hiatus hernia, stomach condition. The irritable bowel, also called irritable bowel syndrome, is a chronic intestinal disease that occurs with asymptomatic periods along with frequent relapses, characterized by the existence of abdominal pain and changes in intestinal transit, with a predominance of constipation and diarrhea .
Until today, its causes are unknown, but apparently there may be several triggers. This disease is associated with some type of virus or bacteria, although it is also thought to be related to lifestyle (stress, emotional and / or nervous disorders) and / or the type of daily diet. In fact, people who do not have adequate food, consume coffee, spicy foods, fried foods and fast food in excess or ingest the food in a hurried way.
This syndrome can occur at any age, but it often begins before age 35 and the prevalence is higher in women . It is more frequent in patients with other functional digestive pathologies, in women with gynecological disorders and in patients with psychiatric diseases or eating disorders.
On the other hand, hiatal hernia is a condition in which a portion of the stomach protrudes into the thorax, through a hole that is located in the diaphragm and causes symptoms such as chest pain, gastric acidity and difficulty swallowing.
In this case, the cause of this condition is also unknown, but some of the known risk factors are aging, obesity, constipation, stress, sedentary lifestyle and smoking. Hiatus hernia is very common in people over 50 years.
TREATMENT
The treatment for these two conditions aims to avoid symptoms and prevent complications.
Controlling the diet is a great help to avoid outbreaks, discomfort and pain, and to ensure that the person can perform daily tasks in a quieter way. However, in general a specific diet for these diseases cannot be recommended, because food tolerance differs from one person to another.
Lifestyle changes may also be useful in some cases . For example, regular exercise, improvement in sleep habits and the dedication of adequate and adequate time for defecation can reduce anxiety and help relieve symptoms of irritable bowel syndrome. On the other hand, losing weight, avoiding tobacco and not lying down or bending down after eating helps reduce the symptoms of hiatal hernia .
When the intensity of the symptoms so requires, certain drugs aimed at controlling the symptoms may be recommended for a limited period of time. In addition, in the case of hiatus hernia, when the symptoms are so severe that it is associated with a chronic acid reflux of the abdomen, a surgical procedure is recommended.
DIETS FOR THE IRRITABLE COLON AND HERNIA DE HIATO
The diet of people with irritable bowel syndrome or hiatus hernia should be personalized, since each person's tolerance for different foods is variable. A common mistake is to limit the diet unnecessarily, so it is advisable to consult with a dietitian / nutritionist, who can help make the necessary changes in the diet. In the event that some type of food has to be eliminated, it is necessary to ensure that the necessary nutrients are obtained from the rest of the diet. Otherwise, it may be useful to use supplements, in order to replace the possible deficiencies. This may be the case, for example, of lactose intolerant patients, who may resort to the supplements of this disaccharide. As the table ceases, it is advisable to add the food little by little, according to tolerance.
The following are common dietary recommendations and guidelines for irritable bowel syndrome and hiatus hernia, which help to avoid symptoms or discomfort:
Eat a diet high in protein and low in fat.
Respect meal times, do not jump and eat slowly, giving importance to good chewing.
Avoid abundant and copious meals, more frequent meals (5-6 meals / daily) and less abundant are preferable.
Do not eat food, beverages and foods that generate or contain gases such as cabbage, chickpeas, lentils, onions, leeks, peas, nuts and canned fruits, as they can cause discomfort. In the case of taking legumes, it is recommended that these are well cooked, so that they are less flatulent.
Avoid foods that trigger or worsen the symptomatology. They can be variable in each case, depending on the tolerance of the person.
Do not abuse spicy foods and spicy foods.
Do not drink coffee or alcoholic beverages.
Drink plenty of water, in order to complement and enhance the fiber action, as well as to replace the dehydration caused if there is a period of diarrhea. It is recommended to drink 1.5-2 liters of water a day.
Avoid tobacco.
It is convenient to rest after eating and not eat food after dinner. Go to bed two and three hours after eating or dining. Perform physical exercise regularly, as it relaxes and helps relieve symptoms. There are also some specific guidelines recommended to follow for each of the two diseases.
DIETS FOR THE IRRITABLE COLON
• Increase the soluble fiber in the diet (whole wheat bread, vegetables, fruit with skin) to avoid constipation. However, this may not be helpful for pain and diarrhea. Insoluble fiber (wheat bran, corn fiber) is not appropriate for the symptomatic treatment of constipation. In cases where an extra supplement is required, the soluble vegetable fiber derivatives such as Isphagula and Psylium can be chosen as they have a good liquid retention capacity and therefore have a mass effect.
• If diarrhea is predominant, avoid dairy products, coffee, tea and chocolate.
• Decrease the consumption of fructose, sugar that is mostly found in fruits.
• Choose fruits that are poorer in sugar and richer in pectin such as apple with skin. It is not appropriate to drink fruit juices or nectars.
• Probiotics can improve general symptoms, as it helps to repopulate the intestinal walls of natural flora.
• Reduce stress as much as possible.
DIETS FOR HERNIA DE HIATO
• Avoid very cold or very hot foods, as they irritate the gastric mucosa.
• Avoid fatty dairy.
• Avoid acidic fruits. Some fruits recommended for hiatal hernia are: very ripe papaya and pineapple, pears and apples.
• Do not consume excessive amounts of sugar.
PERMITTED AND HARMFUL FOODS
Food tolerance is different from one person to another. However, there are a number of foods that normally harm people who suffer from these conditions, and others that, in principle, can be consumed without problems. The following tables show these foods:
HERNIA DE HIATO - FOOD ALLOWED
Milk and low-fat dairy products
Soft infusions
Water, non-acidic juices, soft drinks
Broths
Low fat meats
White fish, and occasionally blue fish
Eggs (not cooked or fried)
All vegetables except flatulent
Very ripe non-acidic fresh fruits: papaya, pineapple, pear, apple
Bread
Olive oil and seeds
Butter or margarine
Mayonnaise light
Breakfast jams, honey, fruit jelly, ice cream, sorbets and nuts, occasionally and in moderation.
NOT RECOMMENDED FOODS
Condensed milk, strong cheeses, dairy desserts with cream.
Boiled eggs
Pickled or salted fish.
Freshly Baked Fresh Baguette Bread
Chocolate cereals and cookies
Unripe and raw fruit
Acidic fruits, in syrup, dried and candied.
Grape juice, tomato sauces
IRRITABLE COLON SYNDROME - FOOD ALLOWED
Almond milk
Relaxing infusions
Water and natural juices
Broths and soups of vegetables or meats, not fatty.
Pasta, baked or baked potatoes.
Rice.
Meat without cooked fat, baked or grilled.
Fish of all types, not fried.
Eggs
All vegetables except flatulent.
Salad with lettuce, escarole, tomato.
Fruits (with skin): apple, pear, banana.
Wholemeal bread.
Oil
NOT RECOMMENDED FOODS
Dairy products, cheeses, yogurt, ice cream
Wheat
Spices
Envelope Soups
Candied fruits
Processed foods
FOODS NOT RECOMMENDED IN FOR ANY OF THE TWO PATHOLOGIES
Alcohol, coffee, tea, cocoa, carbonated drinks, flatulent foods (cabbage, chickpeas, lentils, leeks, peas, dried and preserved fruits), spicy foods, pastry and pastries, fatty meats and sausages.
Text: Sbeltary Nutritionists Team
Source: http://sanoyecologico.es/dietas-para-el-colon-irritable-y-hernia-de-hiato/
Diets for irritable bowel and hiatus hernia
