Table of contents hide 1 Use of turmeric to improve asthma 2 Use of hypnosis to improve asthma 3 Use of meditation to improve asthma 4 Other methods to treat asthma
Dr. Paul Haider is an herbalist who has already treated hundreds of patients. Faithful follower of the oldest and millenary healing techniques, he is known for his wisdom and good work. And precisely from his deep knowledge of the natural world, we get a series of tips to improve asthma . Did you know that turmeric, meditation and hypnosis can be very useful in this regard? We will know more.
Remember that classical methods such as medication are necessary. However, they can cause serious problems in our immune system. Hence, alternative therapies are an ideal complement to accelerate the healing and improvement of asthma . In this way we prevent our body from being too exposed to the negative effects of some products with excess chemicals.
Use of turmeric to improve asthma
Turmeric is a natural and millenary product that has proven its effectiveness many times . While the healing and nutritional benefits of this spice are many, improving asthma is among them.
The benefits of turmeric in the treatment of asthma are due to its ability to dilate the bronchi . In this way it allows bronchial spasms to relax, which makes it possible for more air to enter and circulate in the lungs. This makes breathing easier.
In this case, Dr. Haider recommends taking turmeric in 500 mg capsules, in two daily intakes of 4 capsules each.
But if you consume it in powder, it is best to do it in two doses with half a tablespoon of turmeric and a little honey.
Use of hypnosis to improve asthma
Haider, an herbalist with years of experience, has discovered that many of the asthma patients suffered trauma at some point in their lives . Either unconsciously or consciously, these facts have led them to preserve certain fears. And it is precisely those fears that cause pectoral pressure, constriction of the bronchioles and respiratory problems.
According to certain studies, in asthmatic groups hypnosis has proven effective even in 74% of cases . It is due to the use of this technique to learn to face fears.
For treatment, today there are even self hypnosis videos that can be very useful in treatment.
Use of meditation to improve asthma
To explain the use of meditation in the treatment of asthma, Haider again refers to science. In a study conducted at the University of Wisconsin, it was shown that negative genes can be deactivated by even reversing their effect on positivism .
According to studies, the use of meditation has led to a significant reduction in asthma symptoms . And this is because it releases the body from stress, which causes it to get rid of cortisol. All this deflates the body and promotes proper breathing.
Other methods to treat asthma
Haider also recommends other natural methods capable of improving symptoms in asthmatic people . For example, the Buteyko. This is a Russian technique that teaches those affected to breathe through the nose using the diaphragm and hyperventilating, which relaxes the muscles.
In addition, it recommends the use of yoga . Even studies have proven its effectiveness, as it relaxes the body and releases it from stress and tension. All this improves breathing.
Paul Haider concludes his speech by making a recommendation. Each person is a world . So, a method that for someone can be very useful, may not be so much for another. So it is better to know each other well and find personalized solutions for everyone.
Be that as it may, to improve asthma or any condition, it is best to maintain a healthy life at all levels . So, look for your emotional, personal, physical and spiritual balance, and you will emerge gracefully from all the diseases that try to make a dent in your body.
Seen in articleask, by Pedro, editor of the Great White Brotherhood
