Fruits, a rejuvenating food, cellular repair, energy, nutritive and fat burning, are one of the foods that have the most benefit in the body, they have been consumed for thousands of years and our body is designed to eat fruit and digest it correctly. Fruits are mainly formed of water and fructose (natural sugar of fruits), in addition to containing amino acids, enzymes, minerals, fiber, vitamins and vegetable oils.
Despite being an easily digestible and extraordinarily nutritious food, it is not always well appreciated or welcomed, perhaps because its proper consumption is unknown, which is necessary to make the most of it and for do not interfere with the digestion of other foods such as dairy products, cereals or meats.
How to combine fruits properly.
1. The first thing is to bear in mind that fruits should not be combined with other foods, because the sugar in fruits ferments any other food with which they are combined. For example, if we combine the meat protein with some fruit, it will cause an impasse because the fruit will cause premature decomposition of the meat, which among other things, will cause the digestion It is not done properly.
2. Ideally, to take advantage of the maximum qualities of fruits is to eat them alone and with an empty stomach, because most of the fruits are digested in approximately 30 minutes, except They take longer than the mamey or the banana, the ideal is to wait for them to rest and digest well then take another food. This can complicate breakfast time especially, since in many places you are educated to eat in the morning fruit and a quantity of food that when arriving at the stomach can cause severe digestive problems. For example, combining the egg, bread or stews with orange juice is not the most appropriate for digestion, since orange juice will ferment food and cause among other things alcohol, which affects the liver. This may not be noticed in one or two or twenty breakfasts, but we certainly hamper the body in its digestive processes when we don't know how to combine them. This is the cause of the body, in the long run, weakens and is more prone to many diseases.
The fruitful natural fruit is the quintessential sugar to nourish the brain and pancreas, and they do not cause fermentation as long as they are properly combined. For the same reason, you should know them very well and know how they are classified, because even among them you must know how to combine them, it is not the same to eat sweet fruits, for example, that acidic fruits.
Here a guide to fruits and their correct combination.
Sweets : banana, peach, fig, mamey, raisins, watermelon, cane
Semi-sweet : mango, apple, papaya, pear, red grapes, peaches (if they are less ducles than normal), soursop.
Acids: strawberry, guava, lemon, blackberries, raspberry, blueberries, pineapple, grapefruit (grapefruit), blackberry, tangerine.
Semi-acids: plum, kiwi, loquat, tejocote, green grapes, cocoon, goji berries.
How to mix them properly:
• Acids with Acids and semi-acids
• Sweets with sweets and Semi-sweet
You should not mix more than three fruits at a time, so that you do not overload the stomach and can digest the fruits you eat favorably.
An example of how to mix fruits properly would be:
Smoothie 1: A pineapple smoothie with lemon and guava
Smoothie 2 : A banana smoothie with pear or papaya
Smoothie 3: an orange juice smoothie with strawberries
Meet acid fruits.
Acidic or citrus fruits are only before being consumed; once they are eaten, they become alkaline in the body (without acidity) These fruits have excellent cleansing properties, so their consumption is recommended in the morning, especially on an empty stomach and without eating any other food, in this way they will clean blood and intestines deeply. Citrus fruits also contain a lot of vitamin C, which helps strengthen the body's defense system.
Sweeten the juices?
Whenever possible and especially if the purpose of the juice is therapeutic, sugar or sweetener of any kind should not be added. However, many times acidic juices require a bit of sweetener, especially in the case of children, so in this case it is recommended to use honey or cereal molasses, but always moderately. Never add white or refined sugar, this spoils all the qualities of the juice in addition to being very harmful to the cuepro.
Fruits at night.
The ideal fruits at night are apple, peach, mango and grapes. Some of these fruits are diuretic and, because of their high fiber content, will help the bolus of food to be removed more easily the next day.
Fruits in the afternoon.
Melon and watermelon are excellent in the afternoon, rich to hydrate the skin and refreshing. You should always consume them alone and without combining them with another fruit for your best benefit.
Fruits between meals.
Banana is rich in sugars, potassium, vitamins and minerals, very good for removing or postponing hunger or giving energy. It is ideal in the middle of the morning, as well as tejocote, cane, sapote and peach.
Always remember to consume fruits that are very fresh that have a good color and try to make them organic.
Source: www.biomanantial.com
How to best combine fruits to take advantage of their benefits
