10 Impressive Benefits of Ponytail

  • 2017

Some of the most impressive benefits of horsetail include its ability to prevent certain types of cancer, increase immunity, reduce inflammation, increase cognitive function, relieve respiratory problems, soften the skin, protect the bones, promote oral health, detoxify the body, treat diabetes and help with hair care.

Horsetail is, of course, the common name of the Equisetum arvens, which is the last remaining species of the genus of that name. The remaining members of that genre have become extinct, so this is really an explosion of the past.

Like some other rare and valuable plants on our planet, horsetail is able to absorb and store valuable and rare minerals that our bodies require. This means that when horsetail is consumed, minerals and unique organic compounds are passed to us, resulting in a wide variety of health benefits.

Some of the active ingredients that make horsetail a potent bush that include compounds such as antioxidants, silica and other phytochemicals that can have dramatic effects on the body. You can consume horsetail as a supplement, in capsule form, or it can be made directly into a tea, but this is a potent compound and only needs to be used moderately. Now, let's take a closer look at the miraculous, ancient benefits of horsetail:

Some benefits of horsetail

1- Cancer prevention:

The antioxidants found in horsetail extract show significant effects against free radicals, dangerous by-products of cellular respiration that can cause inflammation, and degenerative diseases . The presence of antioxidants also prevents free radicals from causing healthy cells to transform into cancer cells.

2- Immune Substance:

It is antibacterial and antiseptic, which means that the extract can protect against the invasion of foreign pathogens and substances that can compromise our immune system.

3- Relief of inflammation:

If you regularly experience painful swelling and inflammation in parts of your body, whether due to injuries, arthritis or any other condition, the addition of horsetail tea or supplements can be very useful for your health.

4- Protect the bones:

Silicon is one of the rarest minerals our body needs and there are very few accessible sources of it in our diet . However, horsetail naturally has high concentrations of silicon, which is a key element in the protection of bone mineral density and integrity as we age.

5- Cognition:

Horsetail is not only an herb that stimulates the brain, but it can protect against cognitive disorders such as Alzheimer's disease and dementia as we age.

6- Respiratory problems:

If you suffer from respiratory problems, such as congestion or frequent colds, drinking horsetail tea can be a wonderful solution. It acts as an expectorant, cleaning the mucus and phlegm where bacteria can lodge and grow, while helping to strengthen the immune system and relieve inflammation, resulting in respiratory relief.

7- Help skin:

This extract is found in various organic creams and beauty products, and concentrates a unique and complex mixture of antioxidants, anti-inflammatories, silica and other compounds that are a powerful skin care agent.

8- Diabetes:

Horsetail supplements lead to more balanced levels of insulin in the body, and rapid reduction of blood sugar. While this is an effective method of diabetes management, it should only be used for a short time, or when absolutely necessary.

9- Kidney health:

Connections have been made between increased uric acid elimination and horsetail consumption. Uric acid is what creates painful kidney stones, which can cause the kidneys to function inefficiently. Therefore, by increasing the natural excretion of this acid, the accumulation of stones decreases, and your kidney health is protected.

10- Hair care:

One of the benefits of the ponytail for which it is best known is the beauty that transforms the hair. The rich mixture of minerals and organic compounds in horsetail make it capable of increasing hair strength and improving your health . You can reduce hair loss, strengthen hair follicles and even increase the shine of your hair using horsetail extracts in your hair care products.

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