Table of Contents hide 1 Types of meditation: Buddhist Meditation 2 Types of meditation: Transcendental Meditation 3 Types of meditation: Vipassana Meditation 4 Types of meditation : Zazen Meditation 5 Types of Meditation: Kabbalah Meditation 6 Types of Meditation: Mantra Meditation 7 Types of Meditation: Sufi Meditation 8 Types of Meditation Meditation: Dzogchen Meditation 9 Types of Meditation: Chakra Meditation

Do you know what types of meditation exist and how can they benefit you at all levels ? These techniques are wonderful for achieving balance in various facets of our lives. From the emotional phase to the personal and spiritual, we will know how they are classified and what advantages your world and your vital path will bring.

Types of meditation: Buddhist meditation

The Buddhist Meditation is perhaps the most complete . It is primarily focused on focusing the subject in the present moment, away from past rumors and future hopes. This avoids mental interference to exploit our abilities and abilities to the fullest. Only then, according to the teachings of the Buddha, is the fullness and final knowledge of the meaning of life achieved.

Types of meditation: Transcendental Meditation

We now move on to a new type of meditation, known as Transcendental Meditation. In this case its effectiveness is based on the repetitions of a sacred mantra . Due to the spiritual properties of the phrase, a wonderful healing and mental balance is achieved for those who practice it. It moves away from religions and beliefs of the style and requires that it be practiced no less than twice a day in sessions of about 15 or 20 minutes.

Types of meditation: Vipassana meditation

Vipassana Meditation consists of a very penetrating technique that focuses on achieving a more realistic view of the world . That is, we try to eliminate negativity and suffering by observing everything that surrounds us objectively, exactly as it is, not as we want it to be or as we interpret. Among its guidelines is the control of behavior, breathing, sensations and the ability to emanate love and good.

Types of meditation: Zazen meditation

The Zazen Meditation consists of an approach to the experience of emptiness and nothingness . It bases its roots on Zen Buddhism and requires a thorough count and control of breathing. You have to count them always and if the number is lost, you must start over. For those who practice it, the feeling of emptiness fills them and assumes a very high state of well-being.

Types of meditation: Kabbalah meditation

In this case, Kabbalah Meditation does focus on pure religion. It has been practiced since it was rooted by the spiritual teachers of Judaism and they consider it as a method of approaching God . Therefore, it consists in visualizing the Supreme Being by means of air inhalations in double batches where sounds are pronounced. The initiates focus on the word Shema, while the most advanced do so on Shviti.

Types of meditation: Mantra meditation

Mantra-based meditation technique consists of a series of songs that elevate the individual . In this way you get deeper into yourself. Through the chants, they focus their mind on a level of total concentration, allowing various brain glands to be stimulated, so the effect achieved is very pleasant.

Types of meditation: Sufi Meditation

Sufi Meditation originates from the teachings of Muhammad. It has to show a great devotion to God, and also focuses on invocations and sacred mantras. Thus the ego decreases and virtue rises.

Types of meditation: Dzogchen meditation

Dzogchen Meditation originates from Tibetan Buddhism, and is practiced even by the Dalai Lama . In it, through total naturalness, it consists in searching within each one everything that may be necessary according to its basic principles. So you just have to breathe, sit and be.

Types of Meditation: Chakra Meditation

Finally, we highlight the Chakra Meditation. In this case, it is about visualizing the Chakras along the body as spirals of energy flowing . Thus, it is guided by the positive qualities developed by the vortex energies.

Millions of people practice some of these types of meditation . What do you think will be more positive for your being and your personal growth ?

Seen in Infomeditation by Peter, editor of the Great White Brotherhood