In yoga we can find the cure for many of our problems, live today, he says, gastritis is a stomach ache that can be accompanied by nausea, vomiting and occasional diarrhea. This happens when the stomach wall is irritated. Eating spicy foods, drinking excess alcoholic beverages, a very hot environment, a very hectic lifestyle, emotions such as anger or perfectionism, smoking, stop eating or feeding on "junk" can trigger it. I suggest some tips of Ayurvedic medicine (from India) and a series of yoga poses.
Food
He prefers fresh and whole foods. Try to avoid buying canned or packaged food.
Include fresh fruits, vegetables, grains, nuts, plums, raisins, figs and dates in your diet. Drink coconut water or cucumber water.
Some ayurvedic remedies are: take 2 teaspoons of juice of fasting sb. Include a raw striped apple in your daily diet. To reduce the pain caused by gastritis, eat papaya.
Breathing in O
Every time you have a pain attack related to gastritis, it is recommended that you practice the following breathing: d Sit with your spine upright. Relax your shoulders and hips.
- Put the mouth in an O-shape. Inhale through the mouth.
- Close your mouth and hold the air for 2 seconds.
- Exhale through the nose very slowly. Repeat 10 times.
Asana-Ustrasana
Strengthens the back muscles, improves posture and stimulates the organs of the abdomen and neck.
- Get on your knees and open your legs across the hip.
- Slightly rotate the thighs.
- Put your hands on your hip with your fingers pointing down. Inhale, gently press the insteps to the floor and raise the chest while moving the shoulder blades toward the ribs.
- Extend the neck but without forcing you.
- If you are flexible, rest your hands on your heels with your fingers pointing towards your toes. Bring your head back without pressing the vertebrae.
- Let your head be the continuation of your spine and do not let it hang. Breathe
- Stay in the posture for 15 to 20 seconds. Exit the posture using the muscles of the buttocks and legs and rest for a moment.
Asana - Shalabasana
The postures where the abdomen contacts the floor tone the liver, stomach and uterus.
Lie on your stomach.
- Turn your head to the side. It allows all the weight of the body and internal organs to fall to the floor.
- After a few breaths, rest your forehead on the floor and leave your arms at the side of the body with your palms on the floor.
- Inhale and with the exhale raise your legs, arms and chest off the floor.
- Take five soft breaths.
Do not restrict breathing. When finished, leave the posture slowly and rest in the original posture.
Sarvavita
