1. Listen to the wisdom of your body, which is expressed by signals from
comfort and discomfort When you choose certain behavior, ask your body
What do you feel about it? If your body sends a signal of physical restlessness or
Emotional, be careful. If your body sends a signal of comfort and longing, proceed.
2. Live in the present, which is the only moment you have. Keep your
attention to what exists here and now; Seek fullness at all times.
Accept what comes to you totally and completely so you can appreciate it and
learn from it; Then let it pass. This is as it should be. Reflects
infinite laws of Nature that have brought you to this thought
Exactly, this precise physical reaction. This moment is as it is because the
Universe is as it is. Do not fight against the infinite scheme of things; On the contrary, be one with him.
3. Spend time to silence, to meditate, to silence inner dialogue.
In moments of silence, be aware that you are recontacting with
Your source of pure consciousness. Pay attention to your inner life so that
you can be guided by your intuition, rather than by imposed interpretations
from the outside about what is convenient or not for you.
4. Renounce your need for external approval. Only you are the judge
of your worth; Your goal is to discover the infinite value of yourself, without giving
importance to what others think. By understanding this great freedom is achieved.
5. When you find yourself reacting with anger or opposition to
Any person or circumstance, remember that you are only fighting with yourself
same. Presenting resistance is the reaction of the defenses created by
Old sufferings When you give up that anger you will heal and cooperate with the flow of the universe.
6. Remember that the world out there reflects your reality here
inside. The people to whom your reaction is stronger, be of love
or hate, are projections of your inner world. What you hate most is what
More you deny in yourself. What you love most is what you most want within yourself.
Use the mirror of relationships to guide your evolution. The goal is a
Total knowledge of oneself. When you get it, what you most want
it will be automatically there; What you dislike most will disappear.
7. Free yourself from the burden of judgments. In judging you impose good and
wrong to situations that simply are. Everything can be understood and forgiven,
but when you judge you turn away from understanding and cancel the process of
Learn to love In judging others, you reflect your lack of self-acceptance.
Remember that each person you forgive increases your love for yourself.
8. Do not contaminate your body with toxins, whether from food, drink
or for toxic emotions. Your body is not just a maintenance system for
life. It is the vehicle that will take you on the journey of your evolution. Health
of each cell contributes directly to your welfare state, because each
cell is a point of consciousness within the field of consciousness that is you.
9. Replace the behavior that motivates fear with the behavior that motivates
love. Fear is a product of memory, which dwells in the past. To the
remember what made us suffer before, we dedicate our energies to
make sure that the old suffering is not repeated. But try to
imposing the past to the present will never end the threat of suffering.
That only happens when you find the security of your own being, which is
love. Motivated by the inner truth, you can face any
threat, because your inner strength is invulnerable to fear.
10. Understand that the physical world is only the mirror of one more intelligence
deep Intelligence is the invisible organizer of all matter and
all the energy; as a part of this intelligence resides in you,
you participate in the organizing power of the cosmos. How are you inseparably
linked to the whole, you can't afford to pollute the air and water
of the planet But on a deeper level, you can't afford to live
with a toxic mind, because every thought creates an impression in the field
total intelligence. Living in balance and purity is the highest good for you and for the Earth. ”
Deepak Chopra
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