Free online course in therapeutic writing: Improve your Self-Esteem, by Sandra Gamero

Through Scripture, you can work on your self-esteem to feel fuller and more satisfied with yourself.

Writing helps us put into words everything we are not able to say verbally. It frees us, even, from emotions trapped inside us that we are not aware of in the here and now.

– Can you say No without feeling guilty?

– Do you surround yourself with simple, cheerful and eager people to live life?

– Do you have a job where you are valued and where can you continue to grow professionally?

– Nutres your life of activities that make you feel ?

If you answer most questions with a NO, you need to check your Self-Esteem .

Having a good self-esteem helps us set limits, namely saying no without feeling guilty, wanting the best for ourselves and others as well as letting go of what does not suit us or is harmful in our lifetime.

The objective of the course is your personal well-being, so that you can live a full life and you value yourself as you are: a person full of great sleeping potential and who needs to free himself from what prevents him from being happy (beliefs, limitations, people t xics, situations, ).

In this online course, you will find practical and simple exercises to perform from the comfort of your home, without having to invest time in travel or money.

You can reflect and work on the topics discussed: knowing how to say No, the Shadow, your Gifts and Talents ...

You will feel more satisfied with yourself and your life, valuing everything you have.

Once you have completed the exercises, you can send them to me to receive suggestions about your emotional health. That is, you have personalized advice if you wish.

Any questions or clarification, I am at your disposal.

http://www.sandragamero.com/#!suscribete-al-boletin/c1oik

Thank you,

Sandra Gamero