Benefits of Magnesium Chloride, and the impact that its consumption can have on our health
- 2019
"Those who think they don't have time for healthy eating will sooner or later find time for illness."
- Edward Stanley
We all know the impact that what we eat has on our day to day. It is essential for health to be consuming what we need to be in balance . And with that in mind, we are going to talk about the importance and benefits of magnesium chloride in this article.
This compound, dissolved in seawater, is abundantly found among us. Formed by chlorine and magnesium molecules, it is recognized by many medical professionals as the Magnesium Master Compound, both for its dietary uses, as well as its potency and efficient action. It is easily accessible to everyone, and there is no doubt that it can help us in the search to live a healthier life.
When talking about the benefits of magnesium chloride, it is important to keep in mind that studies suggest that almost two thirds of the total population of the planet do not usually consume the right amount of magnesium in their diet . And this is a problem because this element participates in more than three hundred chemical reactions that occur in our own body.
Many ignore that this element has many properties, so many that it has been shown that a deficit of magnesium can favor the development of many common diseases. In addition, when combined with other elements, it is enhanced to the point of being able to make a big difference in health.
Either way, we will list some of its most important benefits, as well as its contraindications.
Benefits of Magnesium Chloride
Magnesium is undoubtedly therapeutic for the human body. However, the information we have about the types and qualities of different forms of magnesium is much less, since not all of them provide the same. In our nature, magnesium is given both organically and inorganically. And in each one the efficiency in human biochemistry varies.
Many are the benefits of magnesium chloride, and that is why it has many utilities. Next we are going to mention some:
Blood purification
Magnesium chloride has an active role in the purification of blood and the restoration of balanced Ph . This is essential because some of the tasks carried out within the body, such as digestion, depend on Ph.
An unbalanced Ph due to stress, sedentary lifestyle and the lack of a healthy diet can be the cause of many health disorders.
In addition, it assists in the process of cleaning the acid accumulated in the kidneys . This will allow better renal functioning and therefore a more efficient blood purification.
Here the benefits of magnesium chloride can make the difference between a body that performs its tasks poorly, and a healthy one.
Benefits to the Brain
Brain functions and the transfer of information in the form of nerve impulses is clearly stimulated. This keeps the mind in balance, which is fundamental to our well-being. It helps us cope with depression and anxiety, and there has been a significant improvement in mood in general and mood. This in turn translates as a decrease in the feeling of tiredness, cramps and muscle fatigue, which makes it perfect for those involved in sports.
In addition, it has been shown that magnesium chloride improves the production of neurotransmitters, which has a positive impact on the capacity of our memory.
The benefits of magnesium chloride also influence stress and dizziness. In this way, our day to day becomes much more pleasant.
Benefits to the heart
One of the most important benefits of magnesium chloride is the improvement that occurs in the cardiovascular system . This compound helps fight high cholesterol, although it is clear that to notice a significant improvement, it is advisable to consume it regularly. In addition, those with hypertension will also benefit from the consumption of magnesium chloride.
The benefits of magnesium chloride at the renal level also make the blood flow more cleanly. Regular consumption of this compound allows us to more efficiently clean the arteries, so it prevents diseases such as atherosclerosis. In turn, if blood flows more dynamically, body temperature is regulated as well.
Immune system support
The immune system is also assisted by the benefits of magnesium chloride . This is strengthened, to the point that prevents infections, and colds and colds. In turn, it has direct action on free radicals, which are the main agents of tumors and warts in the body. Thus, we are presented as a tool in the fight against cancer.
In addition, magnesium chloride prevents calcium oxalate from accumulating in the kidneys, so it also prevents stone formation .
It will also stimulate the regulation of different hormones in the body, acting directly on the various symptoms of premenstrual syndrome.
In addition to this, bones also participate in the benefits of magnesium chloride, as it acts as a calcium fixative . In this way, osteosporosis is fought and helps us have healthier teeth.
Contraindications
Like everything else, the consumption of magnesium chloride must also maintain a balance, since not in all circumstances will it be beneficial.
For those who are suffering from renal complications, especially insufficiency, it is not advisable to consume it.
In addition, it is known that in addition to the benefits of magnesium chloride, it also acts as a natural laxative . That is why when you suffer from diarrhea or colitis, it is not a very smart option.
In any case, it is always advisable to be aware of the body's response to the intake of this compound, as in some cases it can cause an allergic reaction.
Consuming magnesium chloride
Although this compound can be found ready to be consumed, there is also the possibility of being one who prepares it in the comfort of home. For this you need:
- a spoon, preferably wooden
- a liter of water
- 25 grams of magnesium chloride in glass
What you should do is bring the water to a boil and turn it off as soon as it reaches the boiling point . Once this is done, place the water in a glass bowl and dissolve the crystals. Help yourself with the wooden spoon to mix.
In this way, the solution is ready to be consumed or stored, always taking care to keep the container tightly covered.
While the exact dose will depend on the condition we are willing to treat, it is generally recommended one or two tablespoons per day before age 35, and only half a tablespoon later.
In addition, other ways to get this compound is to consume bran, herbs such as peppermint, chives and cilantro, pumpkin seeds, flax, sesame, sunflower, almonds and bitter chocolate.
The benefits of magnesium chloride are numerous and prolific. It can significantly increase the life experience we have over time.
Remember, what you consume is much of the energy exchange you have with the environment. Do not neglect it.
AUTHOR: Lucas, editor of the great family of HermandadBlanca.org
SOURCES:
- https://www.ancient-minerals.com/magnesium-chloride/
- https://chlorine.americanchemistry.com/Science-Center/Chlorine-Compound-of-the-Month-Library/Magnesium-Chloride-Source-of-Magnesium-for-Alloys/
- https://marcelatauro.cienradios.com/18-beneficios-que-trae-consumir-cloruro-de-magnesio/
- https://www.micronutrientes.online/magnesio/cloruro/
- https://www.clorurodemagnesio.info/
