Table of contents hide 1 How to reduce stress with yoga? 2 There are many people who live to work, work is to live. 2.1 What can happen if the time is not treated? 3 Yoga as one of the Alternative therapies for Stress. 4 Meditation transports us to the site we want to be and is economical.

Lower Stress with Yoga Scientists and doctors dedicated to the study of stress and how to cure it, in their search to reduce their effects have reached the conclusion n, that by means of alternative therapies including physical activity, relief or partial cure of such evil can be achieved. The knowledge and practice of Yoga, has been around 5000 years ago, serving to communicate the internal needs of man, through muscle stretching and concentration techniques to achieve control of the physical and the mental. Breathing is a fundamental part in the practice of yoga, by means of this and its proper use a good oxygenation is achieved for the brain and all the muscles, managing to lower the stress. s with yoga.

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How to reduce stress with yoga?

Yoga is part of some alternative therapies, which doctors are recommending to reduce stress through meditation and deep breathing . Stress often causes muscle aches and circulation problems in people. The practice of yoga has exercises whose particularity is to give the muscle a stretch, causing toning in it and giving it the elasticity lost by the presence of stress.

There are many people who live to work, work is to live.

What can happen if stress is not treated on time?

There are moments in life that stress becomes above what can be called normal levels, we all have concerns but when it attacks the immune system, it goes to a level where it is vulnerable to diseases such as infections, they occur symptoms of hypertension and it is common that stress upsets the digestive system, leading to gastric ulcers and can lead to coronary diseases such as arrhythmias and heart attack. In these cases it is advisable to perform alternative therapies managing to lower stress levels with yoga.

Many people suffer from stress and do not know, these people are unaware of the symptoms, the human body is able to adapt to any situation if it occurs gradually. But not realizing it does not mean that you are living well and that this disease is not harming you . Character changes usually occur and diseases such as cancer or mental imbalances may occur .

Yoga as one of the Alternative therapies for Stress.

When the person is under pressure at work, in their emotional relationships either with the family or with their partner, stress pictures may occur, it is common for the person to adopt behaviors such as fingernails, tic nerves, smoking Many cigarettes or adopt serious disorders such as bulimia or anorexia. These changes occur with muscle aches such as tightness in the neck, the muscles become stiff. This picture of anomalies can be treated quite successfully with yoga or asana exercises, which are postures that relax the body and mind with a combination of control in breathing and meditation. Yoga is one of the alternative therapies that medicine has for stress treatment avoiding the use of pills or drugs that can be addictive and cause other damage.

Meditation transports us to the place we want to be and is economical.

Lowering stress with yoga is a technique of controlling emotions through self-discipline, the person adopts the asanas and mentally traverses his inner self, transmitting the peace of being alone with himself and while channeling his energy where the body I need it and so it develops a different way of looking at problems and looking at life from a philosophical point of view very different from the one I had at the beginning of this alternative therapy to the western medina.

AUTHOR: Antonio, editor of the great family of hermandadblanca.org